Nutrients, Calories, Benefits of Lupine (wolf Bean), Mature Seeds

Published on: 01/06/2022

Calories in Lupine (wolf Bean), Mature Seeds

Lupine (wolf Bean), Mature Seeds contains 371 kCal calories per 100g serving. The reference value of daily consumption of Lupine (wolf Bean), Mature Seeds for adults is 371 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Tapioca pudding, dry mixture, without added salt (369kCal)
Tapioca pudding, dry mixture (369kCal)
Pudding, vanilla, dry mix, regular, with added butter (369kCal)
Chocolate glazed candies with fruit cases (369kCal)

Carbohydrates in Lupine (wolf Bean), Mature Seeds

Lupine (wolf Bean), Mature Seeds have 21.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lupine (wolf Bean), Mature Seeds for adults is 21.47 g. 21.47 g of carbohydrates are equal to 85.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lupine (wolf Bean), Mature Seeds

Lupine (wolf Bean), Mature Seeds contains 36.17 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lupine (wolf Bean), Mature Seeds

Lupine (wolf Bean), Mature Seeds contains 9.74 g fats per 100g serving. 9.74 g of fats are equal to 77.92 calories (kCal).

Vitamins and other nutrients in Lupine (wolf Bean), Mature Seeds

Nutrient	Content	Reference
Calories	371kCal	371kCal
Proteins	36.17g	36g
Fats	9.74g	10g
Carbohydrates	21.47g	21g
Dietary fiber	18.9g	19g
Water	10.44g	10g
Ash	3.28g	3g
Vitamin B1, thiamine	0.64mg	1mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.357mg	0mg
Vitamin B9, folate	355mcg	355mcg
Vitamin C, ascorbic	4.8mg	5mg
Vitamin PP, NE	2.19mg	2mg
Potassium, K	1013mg	1013mg
Calcium, Ca	176mg	176mg
Magnesium, Mg	198mg	198mg
Sodium, Na	15mg	15mg
Sera, S	361.7mg	362mg
Phosphorus, P	440mg	440mg
Iron, Fe	4.36mg	4mg
Manganese, Mn	2.382mg	2mg
Copper, Cu	1022mcg	1022mcg
Selenium, Se	8.2mcg	8mcg
Zinc, Zn	4.75mg	5mg
Arginine	3.877g	4g
Valin	1.51g	2g
Histidine	1.03g	1g
Isoleucine	1.615g	2g
Leucine	2.743g	3g
Lysine	1.933g	2g
Methionine	0.255g	0g
Threonine	1.331g	1g
Tryptophan	0.289g	0g
Phenylalanine	1.435g	1g
Alanine	1.296g	1g
Aspartic acid	3.877g	4g
Glycine	1.539g	2g
Glutamic acid	8.686g	9g
Proline	1.476g	1g
Serine	1.869g	2g
Tyrosine	1.36g	1g
Cysteine	0.446g	0g
Saturated fatty acids	1.156g	1g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.013g	0g
16: 0 Palmitic	0.742g	1g
18: 0 Stearin	0.316g	0g
Monounsaturated fatty acids	3.94g	4g
16: 1 Palmitoleic	0.034g	0g
18: 1 Olein (omega-9)	3.558g	4g
20: 1 Gadolein (omega-9)	0.255g	0g
22: 1 Eruga (omega-9)	0.093g	0g
Polyunsaturated fatty acids	2.439g	2g
18: 2 Linoleum	1.995g	2g
18: 3 Linolenic	0.446g	0g
Omega-3 fatty acids	0.446g	0g
Omega-6 fatty acids	1.995g	2g

Nutrition Facts About Lupine (wolf Bean), Mature Seeds

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