Nutrients, Calories, Benefits of Malabar Spinach (basella), Raw

Published on: 01/06/2022

Calories in Malabar Spinach (basella), Raw

Malabar Spinach (basella), Raw contains 19 kCal calories per 100g serving. The reference value of daily consumption of Malabar Spinach (basella), Raw for adults is 19 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Malabar Spinach (basella), Raw

Malabar Spinach (basella), Raw have 3.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Malabar Spinach (basella), Raw for adults is 3.4 g. 3.4 g of carbohydrates are equal to 13.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Malabar Spinach (basella), Raw

Malabar Spinach (basella), Raw contains 1.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Malabar Spinach (basella), Raw

Malabar Spinach (basella), Raw contains 0.3 g fats per 100g serving. 0.3 g of fats are equal to 2.4 calories (kCal).

Vitamins and other nutrients in Malabar Spinach (basella), Raw

Nutrient	Content	Reference
Calories	19kCal	19kCal
Proteins	1.8g	2g
Fats	0.3g	0g
Carbohydrates	3.4g	3g
Water	93.1g	93g
Ash	1.4g	1g
Vitamin A, RE	400mcg	400mcg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.155mg	0mg
Vitamin B5, pantothenic	0.053mg	0mg
Vitamin B6, pyridoxine	0.24mg	0mg
Vitamin B9, folate	140mcg	140mcg
Vitamin C, ascorbic	102mg	102mg
Vitamin PP, NE	0.5mg	1mg
Potassium, K	510mg	510mg
Calcium, Ca	109mg	109mg
Magnesium, Mg	65mg	65mg
Sodium, Na	24mg	24mg
Sera, S	18mg	18mg
Phosphorus, P	52mg	52mg
Iron, Fe	1.2mg	1mg
Manganese, Mn	0.735mg	1mg
Copper, Cu	107mcg	107mcg
Selenium, Se	0.8mcg	1mcg
Zinc, Zn	0.43mg	0mg
Arginine	0.07g	0g
Valin	0.065g	0g
Histidine	0.039g	0g
Isoleucine	0.053g	0g
Leucine	0.101g	0g
Lysine	0.086g	0g
Methionine	0.019g	0g
Threonine	0.055g	0g
Tryptophan	0.028g	0g
Phenylalanine	0.085g	0g
Alanine	0.075g	0g
Aspartic acid	0.108g	0g
Glycine	0.067g	0g
Glutamic acid	0.283g	0g
Proline	0.07g	0g
Serine	0.057g	0g
Tyrosine	0.048g	0g
Cysteine	0.027g	0g

Nutrition Facts About Malabar Spinach (basella), Raw

The Nutritional Benefits of Spinach: A Guide to Incorporating This Superfood into Your Diet

The Nutritional Benefits of Spinach

Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall well-being.

Vitamins and Minerals in Spinach

Spinach is an excellent source of vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients play crucial roles in various bodily functions, including immune support, bone health, and energy production.

Antioxidants in Spinach

Spinach contains powerful antioxidants such as lutein, zeaxanthin, and beta-carotene, which help protect cells from damage caused by free radicals. These antioxidants may reduce the risk of chronic diseases like heart disease and cancer.

Health Benefits of Spinach

Regular consumption of spinach has been linked to numerous health benefits, including improved digestion, reduced inflammation, and enhanced vision. Its high fiber content promotes gut health, while its anti-inflammatory properties may help prevent chronic conditions.

Incorporating Spinach into Your Diet

There are countless ways to enjoy spinach in your diet. You can add it to smoothies, salads, soups, and stir-fries, or use it as a nutritious filling for omelets and sandwiches. Experiment with different cooking methods to retain its nutrients.

The Nutritional Benefits of Spinach: A Guide to Health and Wellness

The Nutritional Benefits of Spinach

Spinach is a nutrient-rich leafy green vegetable that offers a wide range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall well-being.

Vitamins and Minerals in Spinach

Spinach is a great source of vitamin A, vitamin C, vitamin K, and folate. It also contains minerals like iron, calcium, and magnesium, which are important for various bodily functions.

Antioxidants in Spinach

Spinach is rich in antioxidants such as lutein, zeaxanthin, and beta-carotene. These compounds help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.

Health Benefits of Spinach

Regular consumption of spinach can improve eye health, support bone strength, aid in digestion, and boost the immune system. It may also help lower blood pressure and reduce the risk of heart disease.

Incorporating Spinach into Your Diet

Spinach can be enjoyed raw in salads, blended into smoothies, sautéed as a side dish, or added to soups and stews. Including spinach in your meals is an easy way to increase your nutrient intake and promote overall health.

The Power of Spinach: Nutritional Benefits and Recipes

The Nutritional Benefits of Spinach

Spinach is a nutrient-dense leafy green vegetable that is packed with essential vitamins and minerals. It is low in calories but high in fiber, making it a great addition to a healthy diet.

Vitamins and Minerals in Spinach

Spinach is rich in vitamins A, C, and K, as well as folate, iron, and calcium. These nutrients play a crucial role in maintaining overall health and well-being.

Antioxidants in Spinach

Spinach contains powerful antioxidants such as lutein and zeaxanthin, which help protect the eyes from age-related macular degeneration. These antioxidants also have anti-inflammatory properties.

Health Benefits of Spinach

Regular consumption of spinach has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Its high antioxidant content helps fight oxidative stress in the body.

Ways to Incorporate Spinach into Your Diet

Spinach can be enjoyed raw in salads, sautéed as a side dish, blended into smoothies, or added to soups and stews. It is a versatile ingredient that can be easily incorporated into various recipes.