Calories in Malanga (xanthosome), Raw
Malanga (xanthosome), Raw contains
98 kCal
calories
per 100g serving. The reference value of daily consumption of Malanga (xanthosome), Raw for
adults is
98 kCal.
The following foods have approximately equal amount of calories:
- Lamb's kidneys (97kCal)
- Water buffalo (99kCal)
- Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
- Beans, chili, barbecue, cooked, ranch style (97kCal)
- Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
- Sukkotash (a mixture of corn and lima beans), raw (99kCal)
- Peas, sprouted seeds, boiled, with salt (98kCal)
- Peas, sprouted seeds, boiled, without salt (98kCal)
- Drink, Peach cocktail 2-164 (98kCal)
- Apple jelly 2-128 (97kCal)
Carbohydrates in Malanga (xanthosome), Raw
Malanga (xanthosome), Raw have
22.13 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Malanga (xanthosome), Raw for
adults is
22.13 g.
22.13 g of carbohydrates are equal to
88.52 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Malanga (xanthosome), Raw
Malanga (xanthosome), Raw contains
1.46 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Malanga (xanthosome), Raw
Malanga (xanthosome), Raw contains
0.4 g
fats
per 100g serving.
0.4 g of fats are equal to
3.2 calories (kCal).