| Nutrient | Content | Reference |
|---|---|---|
| Calories | 60kCal | 60kCal |
| Proteins | 0.82g | 1g |
| Fats | 0.38g | 0g |
| Carbohydrates | 13.38g | 13g |
| Dietary fiber | 1.6g | 2g |
| Water | 83.46g | 83g |
| Ash | 0.36g | 0g |
| Vitamin A, RE | 54mcg | 54mcg |
| alpha Carotene | 9mcg | 9mcg |
| beta Carotene | 0.64mg | 1mg |
| beta Cryptoxanthin | 10mcg | 10mcg |
| Lycopene | 3mcg | 3mcg |
| Lutein + Zeaxanthin | 23mcg | 23mcg |
| Vitamin B1, thiamine | 0.028mg | 0mg |
| Vitamin B2, riboflavin | 0.038mg | 0mg |
| Vitamin B4, choline | 7.6mg | 8mg |
| Vitamin B5, pantothenic | 0.197mg | 0mg |
| Vitamin B6, pyridoxine | 0.119mg | 0mg |
| Vitamin B9, folate | 43mcg | 43mcg |
| Vitamin C, ascorbic | 36.4mg | 36mg |
| Vitamin E, alpha tocopherol, TE | 0.9mg | 1mg |
| beta Tocopherol | 0.01mg | 0mg |
| gamma Tocopherol | 0.01mg | 0mg |
| Vitamin K, phylloquinone | 4.2mcg | 4mcg |
| Vitamin PP, NE | 0.669mg | 1mg |
| Potassium, K | 168mg | 168mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 1mg | 1mg |
| Sera, S | 8.2mg | 8mg |
| Phosphorus, P | 14mg | 14mg |
| Iron, Fe | 0.16mg | 0mg |
| Manganese, Mn | 0.063mg | 0mg |
| Copper, Cu | 111mcg | 111mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Zinc, Zn | 0.09mg | 0mg |
| Mono- and disaccharides (sugars) | 13.66g | 14g |
| Glucose (dextrose) | 2.01g | 2g |
| Sucrose | 6.97g | 7g |
| Fructose | 4.68g | 5g |
| Arginine | 0.031g | 0g |
| Valin | 0.042g | 0g |
| Histidine | 0.019g | 0g |
| Isoleucine | 0.029g | 0g |
| Leucine | 0.05g | 0g |
| Lysine | 0.066g | 0g |
| Methionine | 0.008g | 0g |
| Threonine | 0.031g | 0g |
| Tryptophan | 0.013g | 0g |
| Phenylalanine | 0.027g | 0g |
| Alanine | 0.082g | 0g |
| Aspartic acid | 0.068g | 0g |
| Glycine | 0.034g | 0g |
| Glutamic acid | 0.096g | 0g |
| Proline | 0.029g | 0g |
| Serine | 0.035g | 0g |
| Tyrosine | 0.016g | 0g |
| Saturated fatty acids | 0.092g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.013g | 0g |
| 16: 0 Palmitic | 0.072g | 0g |
| 18: 0 Stearin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.14g | 0g |
| 16: 1 Palmitoleic | 0.067g | 0g |
| 18: 1 Olein (omega-9) | 0.075g | 0g |
| Polyunsaturated fatty acids | 0.071g | 0g |
| 18: 2 Linoleum | 0.019g | 0g |
| 18: 3 Linolenic | 0.051g | 0g |
| Omega-3 fatty acids | 0.051g | 0g |
| Omega-6 fatty acids | 0.019g | 0g |
Mangosteen is a tropical fruit that is not only delicious but also packed with essential nutrients that can benefit your health in numerous ways. Let's explore the nutritional profile of this exotic fruit and how it can be a valuable addition to your diet.
One of the key benefits of mangosteen is its high content of vitamins and minerals. It is rich in vitamin C, which is essential for a healthy immune system and skin. Additionally, it contains vitamin B6, folate, and minerals like potassium and magnesium.
Mangosteen is known for its powerful antioxidant properties. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to aging and various diseases. The unique compounds found in mangosteen, such as xanthones, have been studied for their potential health benefits.
Chronic inflammation is linked to many health conditions, including heart disease, diabetes, and arthritis. Mangosteen has been shown to have anti-inflammatory effects, which may help reduce inflammation in the body and lower the risk of chronic diseases.
Adding mangosteen to your diet can also support weight management efforts. This fruit is low in calories and fat but high in fiber, which can help you feel full and satisfied. The fiber content also promotes healthy digestion and can aid in weight loss.
There are various ways to incorporate mangosteen into your diet. You can enjoy it fresh by simply cutting the fruit open and scooping out the juicy flesh. Mangosteen can also be added to smoothies, salads, or desserts for a tropical twist. Consider trying out different recipes to experience the unique flavor of this exotic fruit.
read more...Mangosteen is a tropical fruit that is not only delicious but also packed with essential nutrients that can benefit your health in various ways.
Mangosteen is known for its high antioxidant content, particularly xanthones, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation, boost your immune system, and even lower your risk of chronic diseases.
This fruit is a good source of essential vitamins and minerals such as Vitamin C, Vitamin B6, and potassium. These nutrients play a crucial role in supporting your overall health, from boosting your immune system to promoting healthy skin.
Mangosteen contains dietary fiber, which can aid in digestion and promote a healthy gut microbiome. It can help prevent constipation, improve nutrient absorption, and support the growth of beneficial gut bacteria.
Some studies suggest that mangosteen may have potential weight loss benefits due to its ability to reduce inflammation and improve metabolic function. Including this fruit in your diet as part of a balanced meal plan may support your weight loss goals.
You can enjoy mangosteen fresh by simply cutting it open and scooping out the sweet and tangy flesh. It can also be added to smoothies, salads, or desserts for a tropical twist.
read more...Mangosteen is a tropical fruit known for its delicious taste and impressive nutritional profile. This article will explore the various health benefits of mangosteen and why you should consider adding it to your diet.
Mangosteen is packed with antioxidants such as xanthones, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation, boost your immune system, and even lower your risk of chronic diseases.
Thanks to its high fiber content, mangosteen can promote digestive health by preventing constipation and supporting a healthy gut microbiome. The fruit also contains compounds that may help reduce inflammation in the digestive tract.
Regular consumption of mangosteen can strengthen your immune system due to its high vitamin C content. Vitamin C is essential for immune function and can help your body fight off infections and illnesses.
Some studies suggest that mangosteen may have weight loss benefits. The fruit's low calorie and high fiber content can help you feel full and satisfied, making it a healthy snack option for those looking to shed some pounds.
There are many ways to incorporate mangosteen into your diet. You can enjoy it fresh as a snack, add it to smoothies, or use it in salads and desserts. Get creative with this tropical fruit and reap all the nutritional benefits it has to offer!
read more...