Nutrients, Calories, Benefits of Marinated And Sweet Vegetables

Published on: 01/06/2022

Calories in Marinated And Sweet Vegetables

Marinated And Sweet Vegetables contains 130 kCal calories per 100g serving. The reference value of daily consumption of Marinated And Sweet Vegetables for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Marinated And Sweet Vegetables

Marinated And Sweet Vegetables have 33.96 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Marinated And Sweet Vegetables for adults is 33.96 g. 33.96 g of carbohydrates are equal to 135.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Marinated And Sweet Vegetables

Marinated And Sweet Vegetables contains 0.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Marinated And Sweet Vegetables

Marinated And Sweet Vegetables contains 0.47 g fats per 100g serving. 0.47 g of fats are equal to 3.76 calories (kCal).

Vitamins and other nutrients in Marinated And Sweet Vegetables

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	0.37g	0g
Fats	0.47g	0g
Carbohydrates	33.96g	34g
Dietary fiber	1.1g	1g
Water	62.07g	62g
Ash	2.03g	2g
Vitamin A, RE	61mcg	61mcg
alpha Carotene	129mcg	129mcg
beta Carotene	0.519mg	1mg
beta Cryptoxanthin	296mcg	296mcg
Lutein + Zeaxanthin	271mcg	271mcg
Vitamin B2, riboflavin	0.033mg	0mg
Vitamin B4, choline	4.9mg	5mg
Vitamin B5, pantothenic	0.007mg	0mg
Vitamin B6, pyridoxine	0.015mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.58mg	1mg
Vitamin K, phylloquinone	83.8mcg	84mcg
Vitamin PP, NE	0.233mg	0mg
Betaine	0.4mg	0mg
Potassium, K	25mg	25mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	5mg	5mg
Sodium, Na	811mg	811mg
Sera, S	3.7mg	4mg
Phosphorus, P	14mg	14mg
Iron, Fe	0.87mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	85mcg	85mcg
Zinc, Zn	0.14mg	0mg
Mono- and disaccharides (sugars)	29.13g	29g
Arginine	0.023g	0g
Valin	0.013g	0g
Histidine	0.006g	0g
Isoleucine	0.012g	0g
Leucine	0.017g	0g
Lysine	0.016g	0g
Methionine	0.004g	0g
Threonine	0.011g	0g
Tryptophan	0.004g	0g
Phenylalanine	0.011g	0g
Alanine	0.013g	0g
Aspartic acid	0.022g	0g
Glycine	0.014g	0g
Glutamic acid	0.093g	0g
Proline	0.012g	0g
Serine	0.011g	0g
Tyrosine	0.007g	0g
Cysteine	0.003g	0g
Saturated fatty acids	0.054g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.045g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.209g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.09g	0g
20: 1 Gadolein (omega-9)	0.024g	0g
22: 1 Eruga (omega-9)	0.094g	0g
Polyunsaturated fatty acids	0.122g	0g
18: 2 Linoleum	0.059g	0g
18: 3 Linolenic	0.063g	0g
Omega-3 fatty acids	0.063g	0g
Omega-6 fatty acids	0.059g	0g

Nutrition Facts About Marinated And Sweet Vegetables

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Power of Allium Vegetables: Health Benefits and Recipes

The Health Benefits of Allium Vegetables

Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.

Antioxidant Power of Allium Vegetables

Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.

Heart Health Benefits

Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.

Immune-Boosting Properties

Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.

Weight Management and Digestive Health

Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.

Incorporating Allium Vegetables into Your Diet

There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.

The Nutritional Benefits of Lemon Meringue Pie: A Sweet Surprise

The Nutritional Benefits of Lemon Meringue Pie

Lemon meringue pie is a delicious dessert that can actually offer some surprising nutritional benefits when consumed in moderation. Let's explore the various nutrients and health perks that this sweet treat can provide.

Vitamin C Boost

One of the key ingredients in lemon meringue pie is lemon, which is a rich source of vitamin C. This essential nutrient is known for its immune-boosting properties and can help protect against colds and other illnesses.

Protein from Egg Whites

The meringue topping of this pie is made from egg whites, which are a great source of high-quality protein. Protein is essential for muscle repair and growth, making this dessert a surprising post-workout snack option.

Healthy Fats from Butter

While butter is often demonized for its saturated fat content, it can still be part of a balanced diet when consumed in moderation. The butter in the pie crust adds a rich flavor and texture, as well as some healthy fats that are necessary for overall health.

Antioxidants from Lemon Zest

The lemon zest used to flavor the pie filling is packed with antioxidants that can help reduce inflammation and protect against chronic diseases. These powerful compounds can also promote healthy skin and slow down the aging process.

Portion Control and Moderation

While lemon meringue pie can offer some nutritional benefits, it's important to practice portion control and enjoy it in moderation. This dessert is still high in sugar and calories, so indulging occasionally is key to maintaining a balanced diet.