| Nutrient | Content | Reference |
|---|---|---|
| Calories | 65kCal | 65kCal |
| Proteins | 0.8g | 1g |
| Fats | 0.08g | 0g |
| Carbohydrates | 15.48g | 15g |
| Dietary fiber | 0.8g | 1g |
| Water | 81.88g | 82g |
| Ash | 0.96g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.029mg | 0mg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.048mg | 0mg |
| Vitamin B4, choline | 15mg | 15mg |
| Vitamin B5, pantothenic | 0.137mg | 0mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 27mcg | 27mcg |
| Vitamin C, ascorbic | 2.3mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.06mg | 0mg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 0.251mg | 0mg |
| Potassium, K | 115mg | 115mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 149mg | 149mg |
| Sera, S | 8mg | 8mg |
| Phosphorus, P | 17mg | 17mg |
| Iron, Fe | 0.41mg | 0mg |
| Manganese, Mn | 0.22mg | 0mg |
| Copper, Cu | 116mcg | 116mcg |
| Selenium, Se | 1mcg | 1mcg |
| Zinc, Zn | 0.26mg | 0mg |
| Mono- and disaccharides (sugars) | 11.05g | 11g |
| Arginine | 0.021g | 0g |
| Valin | 0.028g | 0g |
| Histidine | 0.011g | 0g |
| Isoleucine | 0.024g | 0g |
| Leucine | 0.034g | 0g |
| Lysine | 0.029g | 0g |
| Methionine | 0.009g | 0g |
| Threonine | 0.024g | 0g |
| Tryptophan | 0.009g | 0g |
| Phenylalanine | 0.023g | 0g |
| Alanine | 0.03g | 0g |
| Aspartic acid | 0.057g | 0g |
| Glycine | 0.015g | 0g |
| Glutamic acid | 0.212g | 0g |
| Proline | 0.021g | 0g |
| Serine | 0.029g | 0g |
| Tyrosine | 0.019g | 0g |
| Cysteine | 0.01g | 0g |
| Saturated fatty acids | 0.013g | 0g |
| 16: 0 Palmitic | 0.013g | 0g |
| 18: 0 Stearin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.016g | 0g |
| 18: 1 Olein (omega-9) | 0.016g | 0g |
| Polyunsaturated fatty acids | 0.029g | 0g |
| 18: 2 Linoleum | 0.027g | 0g |
| 18: 3 Linolenic | 0.002g | 0g |
| Omega-3 fatty acids | 0.002g | 0g |
| Omega-6 fatty acids | 0.027g | 0g |
When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this simple step can have a significant impact on your overall nutrition.
One of the main reasons to wash syrup off canned fruit is to reduce your sugar intake. The syrup that canned fruit is packed in often contains added sugars, which can contribute to weight gain and other health issues.
By washing off the syrup, you can help preserve the nutrient content of the fruit. Some vitamins and minerals may leach into the syrup, so by rinsing the fruit, you can ensure that you are getting the full nutritional benefits.
Washing off the syrup can also improve the flavor and texture of the canned fruit. The overly sweet syrup can mask the natural flavors of the fruit, so rinsing it can help you enjoy the true taste.
To wash canned fruit, simply open the can, drain the syrup, and rinse the fruit under cold water. You can also soak the fruit in water for a few minutes to further remove any remaining syrup.
Once you have washed off the syrup, you can use the canned fruit in a variety of ways. Add it to yogurt, oatmeal, or salads for a nutritious boost, or blend it into smoothies for a quick and easy snack.
read more...When it comes to nutrition, the choices we make can have a significant impact on our overall health and well-being. One such choice is whether to consume canned fruit in syrup or opt for the healthier alternative of rinsing it. Rinsing syrup canned fruit can provide numerous benefits for our bodies, making it an excellent option for those looking to improve their diet and maintain a healthy lifestyle.
One of the main advantages of rinsing syrup canned fruit is that it helps to reduce our intake of added sugars. Canned fruits are often packed in heavy syrup, which contains high amounts of sugar. By rinsing the fruit, we can remove a significant portion of this syrup, thereby reducing the overall sugar content.
Rinsing syrup canned fruit not only reduces sugar intake but also lowers the calorie content. The syrup used to preserve canned fruit adds unnecessary calories to our diet. By rinsing the fruit, we can effectively remove a portion of these calories, making it a healthier choice for weight management and overall calorie control.
Contrary to popular belief, rinsing syrup canned fruit does not result in a significant loss of nutrients. While some water-soluble vitamins may be lost during the rinsing process, the majority of essential nutrients remain intact. By rinsing the fruit, we can still benefit from the vitamins, minerals, and antioxidants present in the canned fruit while reducing the negative effects of added sugars and calories.
Rinsing syrup canned fruit can also have a positive impact on our digestive health. The high sugar content in syrup can contribute to digestive issues such as bloating, gas, and discomfort. By rinsing the fruit, we can alleviate these symptoms and promote a healthier digestive system.
Rinsing syrup canned fruit opens up a world of possibilities in the kitchen. The fruit can be used in a variety of recipes, from salads and smoothies to desserts and baked goods. By rinsing the fruit, we can enjoy its natural sweetness without the excessive sugar and calories, making it a versatile and delicious addition to any meal or snack.
read more...