Nutrients, Calories, Benefits of Marinated Vegetables, Hamburger Sauce

Published on: 01/06/2022

Calories in Marinated Vegetables, Hamburger Sauce

Marinated Vegetables, Hamburger Sauce contains 129 kCal calories per 100g serving. The reference value of daily consumption of Marinated Vegetables, Hamburger Sauce for adults is 129 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Caribou (Canadian deer) (127kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)
Beans black turtle, ripe seeds, cooked without salt (130kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)

Carbohydrates in Marinated Vegetables, Hamburger Sauce

Marinated Vegetables, Hamburger Sauce have 31.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Marinated Vegetables, Hamburger Sauce for adults is 31.28 g. 31.28 g of carbohydrates are equal to 125.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Marinated Vegetables, Hamburger Sauce

Marinated Vegetables, Hamburger Sauce contains 0.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Marinated Vegetables, Hamburger Sauce

Marinated Vegetables, Hamburger Sauce contains 0.54 g fats per 100g serving. 0.54 g of fats are equal to 4.32 calories (kCal).

Vitamins and other nutrients in Marinated Vegetables, Hamburger Sauce

Nutrient	Content	Reference
Calories	129kCal	129kCal
Proteins	0.63g	1g
Fats	0.54g	1g
Carbohydrates	31.28g	31g
Dietary fiber	3.2g	3g
Water	61.12g	61g
Ash	3.22g	3g
Vitamin A, RE	13mcg	13mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.042mg	0mg
Vitamin B5, pantothenic	0.007mg	0mg
Vitamin B6, pyridoxine	0.015mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	2.3mg	2mg
Vitamin PP, NE	0.617mg	1mg
Potassium, K	76mg	76mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	7mg	7mg
Sodium, Na	1096mg	1096mg
Sera, S	6.3mg	6mg
Phosphorus, P	17mg	17mg
Iron, Fe	1.14mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	83mcg	83mcg
Zinc, Zn	0.11mg	0mg
Arginine	0.042g	0g
Valin	0.022g	0g
Histidine	0.012g	0g
Isoleucine	0.021g	0g
Leucine	0.03g	0g
Lysine	0.028g	0g
Methionine	0.007g	0g
Threonine	0.019g	0g
Tryptophan	0.007g	0g
Phenylalanine	0.019g	0g
Alanine	0.022g	0g
Aspartic acid	0.038g	0g
Glycine	0.024g	0g
Glutamic acid	0.147g	0g
Proline	0.023g	0g
Serine	0.02g	0g
Tyrosine	0.012g	0g
Cysteine	0.007g	0g
Saturated fatty acids	0.052g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.043g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.269g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.107g	0g
20: 1 Gadolein (omega-9)	0.033g	0g
22: 1 Eruga (omega-9)	0.129g	0g
Polyunsaturated fatty acids	0.131g	0g
18: 2 Linoleum	0.067g	0g
18: 3 Linolenic	0.064g	0g
Omega-3 fatty acids	0.064g	0g
Omega-6 fatty acids	0.067g	0g

Nutrition Facts About Marinated Vegetables, Hamburger Sauce

Nutritional Benefits of Chowmein: Protein, Vegetables, and Balanced Macronutrients

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can actually be a nutritious addition to your diet when prepared with the right ingredients. Here's why:

1. Rich in Protein

Chowmein typically contains protein-rich ingredients such as chicken, shrimp, tofu, or beef. Protein is essential for muscle growth and repair, making chowmein a great post-workout meal option.

2. Packed with Vegetables

Vegetables like bell peppers, broccoli, carrots, and cabbage are commonly found in chowmein. These veggies are high in vitamins, minerals, and antioxidants, promoting overall health and well-being.

3. Balanced Macronutrients

Chowmein usually combines protein, carbohydrates, and fats in a balanced way. This can help keep you full and satisfied, preventing overeating and supporting weight management.

4. Customizable Ingredients

You can customize your chowmein with different ingredients to suit your dietary preferences. Opt for whole wheat noodles, lean protein sources, and plenty of veggies for a healthier version.

5. Mindful Portion Control

While chowmein can be nutritious, it's important to practice portion control. Be mindful of your serving size to avoid consuming excess calories and maintain a balanced diet.

Nutritional Benefits of Chow Mein: Protein, Vegetables, and More

The Nutritional Benefits of Chow Mein

Chow mein is a popular Chinese dish that can be both delicious and nutritious when prepared with the right ingredients. Here are some of the nutritional benefits of chow mein:

1. Protein

Chow mein typically contains a good amount of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.

2. Vegetables

Many chow mein recipes include a variety of vegetables such as bell peppers, carrots, and cabbage. These vegetables are rich in vitamins, minerals, and antioxidants that are important for overall health.

3. Whole Grains

Some chow mein recipes use whole grain noodles, which provide fiber and important nutrients like B vitamins. Fiber is important for digestive health and can help you feel full longer.

4. Low in Saturated Fat

When prepared with lean protein sources and minimal oil, chow mein can be a relatively low-fat meal. Avoiding excessive saturated fat is important for heart health.

5. Customizable

One of the great things about chow mein is that it is highly customizable. You can add more vegetables, choose lean protein sources, and control the amount of sauce to make it even healthier.

Nutrition Guide: Chicken Schnitzel with Gravy Milk Sauce Recipe

Benefits of Chicken Schnitzel

Chicken schnitzel is a delicious and versatile dish that can be a part of a balanced diet. It provides a good source of protein, essential for muscle growth and repair.

Nutritional Value of Chicken Schnitzel

Chicken schnitzel is typically made from chicken breast, which is a lean meat low in fat. It also contains important nutrients such as iron, zinc, and B vitamins.

Healthier Cooking Methods

While chicken schnitzel is traditionally fried, you can make it healthier by baking or air-frying it instead. This reduces the amount of added fats and calories.

Gravy Milk Sauce

The gravy milk sauce mentioned in the recipe can be made healthier by using low-fat milk and reducing the amount of butter or oil. This helps to lower the overall calorie and fat content of the dish.

Balance and Moderation

While chicken schnitzel can be a part of a healthy diet, it's important to enjoy it in moderation and balance it with plenty of vegetables and whole grains to ensure a well-rounded meal.