Nutrients, Calories, Benefits of Marinka

Calories in Marinka

Marinka contains 112 kCal calories per 100g serving. The reference value of daily consumption of Marinka for adults is 112 kCal.

The following foods have approximately equal amount of calories:

• Minced Squirrel Meat (Alaska) (111kCal)
• Meat yak (112kCal)
• Moose (111kCal)
• Light lamb, stewed (113kCal)
• Rabbit, wild (114kCal)
• Antelope (114kCal)
• Lentils, ripe seeds, boiled, with salt (114kCal)
• Pinto beans (variegated), canned, liquid-free contents (114kCal)
• White beans, ripe seeds, canned (114kCal)
• White Navy beans, ripe seeds, canned (113kCal)

Proteins in Marinka

Marinka contains 16.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Marinka

Marinka contains 5 g fats per 100g serving. 5 g of fats are equal to 40 calories (kCal).

Vitamins and other nutrients in Marinka

Nutrient	Content	Reference
Calories	112kCal	112kCal
Proteins	16.8g	17g
Fats	5g	5g
Water	77g	77g
Ash	1.2g	1g
Sera, S	175mg	175mg
Iodine, I	50mcg	50mcg