Nutrients, Calories, Benefits of Mash (mung Beans), Boiled, With Ext. Salts

Published on: 01/06/2022

Calories in Mash (mung Beans), Boiled, With Ext. Salts

Mash (mung Beans), Boiled, With Ext. Salts contains 105 kCal calories per 100g serving. The reference value of daily consumption of Mash (mung Beans), Boiled, With Ext. Salts for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Mash (mung Beans), Boiled, With Ext. Salts

Mash (mung Beans), Boiled, With Ext. Salts have 11.55 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mash (mung Beans), Boiled, With Ext. Salts for adults is 11.55 g. 11.55 g of carbohydrates are equal to 46.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mash (mung Beans), Boiled, With Ext. Salts

Mash (mung Beans), Boiled, With Ext. Salts contains 7.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mash (mung Beans), Boiled, With Ext. Salts

Mash (mung Beans), Boiled, With Ext. Salts contains 0.38 g fats per 100g serving. 0.38 g of fats are equal to 3.04 calories (kCal).

Vitamins and other nutrients in Mash (mung Beans), Boiled, With Ext. Salts

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	7.02g	7g
Fats	0.38g	0g
Carbohydrates	11.55g	12g
Dietary fiber	7.6g	8g
Water	72.66g	73g
Ash	0.79g	1g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.014mg	0mg
Vitamin B1, thiamine	0.164mg	0mg
Vitamin B2, riboflavin	0.061mg	0mg
Vitamin B4, choline	29.4mg	29mg
Vitamin B5, pantothenic	0.41mg	0mg
Vitamin B6, pyridoxine	0.067mg	0mg
Vitamin B9, folate	159mcg	159mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	2.7mcg	3mcg
Vitamin PP, NE	0.577mg	1mg
Potassium, K	266mg	266mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	48mg	48mg
Sodium, Na	238mg	238mg
Sera, S	70.2mg	70mg
Phosphorus, P	99mg	99mg
Iron, Fe	1.4mg	1mg
Manganese, Mn	0.298mg	0mg
Copper, Cu	156mcg	156mcg
Selenium, Se	2.5mcg	3mcg
Zinc, Zn	0.84mg	1mg
Mono- and disaccharides (sugars)	2g	2g
Arginine	0.492g	0g
Valin	0.364g	0g
Histidine	0.205g	0g
Isoleucine	0.297g	0g
Leucine	0.544g	1g
Lysine	0.49g	0g
Methionine	0.084g	0g
Threonine	0.23g	0g
Tryptophan	0.076g	0g
Phenylalanine	0.425g	0g
Alanine	0.309g	0g
Aspartic acid	0.812g	1g
Glycine	0.281g	0g
Glutamic acid	1.256g	1g
Proline	0.323g	0g
Serine	0.346g	0g
Tyrosine	0.21g	0g
Cysteine	0.062g	0g
Saturated fatty acids	0.116g	0g
16: 0 Palmitic	0.083g	0g
18: 0 Stearin	0.024g	0g
Monounsaturated fatty acids	0.054g	0g
18: 1 Olein (omega-9)	0.054g	0g
Polyunsaturated fatty acids	0.128g	0g
18: 2 Linoleum	0.119g	0g
18: 3 Linolenic	0.009g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.119g	0g

Nutrition Facts About Mash (mung Beans), Boiled, With Ext. Salts

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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What is Buffer 500?

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