Nutrients, Calories, Benefits of Mash Red (azuki Beans), Ripe Seeds

Published on: 01/06/2022

Calories in Mash Red (azuki Beans), Ripe Seeds

Mash Red (azuki Beans), Ripe Seeds contains 329 kCal calories per 100g serving. The reference value of daily consumption of Mash Red (azuki Beans), Ripe Seeds for adults is 329 kCal.

The following foods have approximately equal amount of calories:

Kidney beans are red, royal, ripe (329kCal)
Kidney beans are red, Californian, ripe, raw (330kCal)
Soy protein concentrate, alcohol extraction technology (328kCal)
Soy flour, low fat (327kCal)
Soy vermicelli (331kCal)
Mash red (azuki beans), ripe seeds (329kCal)
Low-fat peanut flour (327kCal)
Milkshake, chocolate, low-calorie, with aspartame (E951), powder (329kCal)
Coffee roasted beans (331kCal)
Chopped schnitzel from beef, 1-442 (331kCal)

Carbohydrates in Mash Red (azuki Beans), Ripe Seeds

Mash Red (azuki Beans), Ripe Seeds have 50.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mash Red (azuki Beans), Ripe Seeds for adults is 50.2 g. 50.2 g of carbohydrates are equal to 200.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mash Red (azuki Beans), Ripe Seeds

Mash Red (azuki Beans), Ripe Seeds contains 19.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mash Red (azuki Beans), Ripe Seeds

Mash Red (azuki Beans), Ripe Seeds contains 0.53 g fats per 100g serving. 0.53 g of fats are equal to 4.24 calories (kCal).

Vitamins and other nutrients in Mash Red (azuki Beans), Ripe Seeds

Nutrient	Content	Reference
Calories	329kCal	329kCal
Proteins	19.87g	20g
Fats	0.53g	1g
Carbohydrates	50.2g	50g
Dietary fiber	12.7g	13g
Water	13.44g	13g
Ash	3.26g	3g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	0.455mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B5, pantothenic	1.471mg	1mg
Vitamin B6, pyridoxine	0.351mg	0mg
Vitamin B9, folate	622mcg	622mcg
Vitamin PP, NE	2.63mg	3mg
Potassium, K	1254mg	1254mg
Calcium, Ca	66mg	66mg
Magnesium, Mg	127mg	127mg
Sodium, Na	5mg	5mg
Sera, S	198.7mg	199mg
Phosphorus, P	381mg	381mg
Iron, Fe	4.98mg	5mg
Manganese, Mn	1.73mg	2mg
Copper, Cu	1094mcg	1094mcg
Selenium, Se	3.1mcg	3mcg
Zinc, Zn	5.04mg	5mg
Arginine	1.284g	1g
Valin	1.023g	1g
Histidine	0.524g	1g
Isoleucine	0.791g	1g
Leucine	1.668g	2g
Lysine	1.497g	1g
Methionine	0.21g	0g
Threonine	0.674g	1g
Tryptophan	0.191g	0g
Phenylalanine	1.052g	1g
Alanine	1.16g	1g
Aspartic acid	2.355g	2g
Glycine	0.756g	1g
Glutamic acid	3.099g	3g
Proline	0.874g	1g
Serine	0.976g	1g
Tyrosine	0.591g	1g
Cysteine	0.184g	0g

Nutrition Facts About Mash Red (azuki Beans), Ripe Seeds

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