Nutrients, Calories, Benefits of Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened

Published on: 01/06/2022

Calories in Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened


Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened contains 237 kCal calories per 100g serving. The reference value of daily consumption of Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened for adults is 237 kCal.

The following foods have approximately equal amount of calories:
  • Minced buffalo meat fried in a pan (238kCal)
  • Lamb liver fried in a pan (238kCal)
  • Mutton, ribs, only meat, roasted over an open fire (235kCal)
  • Mutton, cutlet meat (238kCal)
  • Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
  • Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw (237kCal)
  • Hummus (237kCal)
  • Mash red (azuki beans), ripe seeds, canned, sweetened (237kCal)
  • Thymus beef (236kCal)
  • Veal, Thigh, top, veal, meat and fat, fried in a pan, breaded (238kCal)

Carbohydrates in Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened


Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened have 55.01 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened for adults is 55.01 g. 55.01 g of carbohydrates are equal to 220.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened


Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened contains 3.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened


Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened contains 0.03 g fats per 100g serving. 0.03 g of fats are equal to 0.24 calories (kCal).

Vitamins and other nutrients in Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened

Nutrient Content Reference
Calories 237kCal 237kCal
Proteins 3.8g 4g
Fats 0.03g 0g
Carbohydrates 55.01g 55g
Water 40.58g 41g
Ash 0.58g 1g
Vitamin B1, thiamine 0.101mg 0mg
Vitamin B2, riboflavin 0.056mg 0mg
Vitamin B5, pantothenic 0.378mg 0mg
Vitamin B6, pyridoxine 0.084mg 0mg
Vitamin B9, folate 107mcg 107mcg
Vitamin PP, NE 0.631mg 1mg
Potassium, K 119mg 119mg
Calcium, Ca 22mg 22mg
Magnesium, Mg 31mg 31mg
Sodium, Na 218mg 218mg
Sera, S 38mg 38mg
Phosphorus, P 74mg 74mg
Iron, Fe 1.13mg 1mg
Manganese, Mn 0.504mg 1mg
Copper, Cu 265mcg 265mcg
Selenium, Se 3.2mcg 3mcg
Zinc, Zn 1.56mg 2mg
Arginine 0.246g 0g
Valin 0.196g 0g
Histidine 0.1g 0g
Isoleucine 0.151g 0g
Leucine 0.319g 0g
Lysine 0.286g 0g
Methionine 0.04g 0g
Threonine 0.129g 0g
Tryptophan 0.036g 0g
Phenylalanine 0.201g 0g
Alanine 0.222g 0g
Aspartic acid 0.451g 0g
Glycine 0.145g 0g
Glutamic acid 0.593g 1g
Proline 0.167g 0g
Serine 0.187g 0g
Tyrosine 0.113g 0g
Cysteine 0.035g 0g
Saturated fatty acids 0.011g 0g
Monounsaturated fatty acids 0.003g 0g
18: 1 Olein (omega-9) 0.003g 0g
Polyunsaturated fatty acids 0.006g 0g
18: 2 Linoleum 0.006g 0g
Omega-6 fatty acids 0.006g 0g

Nutrition Facts About Mash Red (azuki Beans), Ripe Seeds, Canned, Sweetened

The Benefits of Mashed Zucchini and Potatoes in a Nutritious Diet

The Benefits of Mashed Zucchini and Potatoes in a Nutritious Diet

When it comes to maintaining a healthy lifestyle, nutrition plays a crucial role. Incorporating a variety of vegetables and whole foods into your diet is essential for optimal health. One delicious and nutritious dish that you can easily prepare is mashed zucchini and potatoes. This article will explore the benefits of this delightful dish and provide you with a simple recipe to try at home.

1. Nutritional Value of Zucchini and Potatoes

Zucchini and potatoes are both packed with essential nutrients that are beneficial for your health. Zucchini is low in calories and high in fiber, making it a great choice for weight management. It is also rich in vitamins A and C, which are important for immune function and skin health. Potatoes, on the other hand, are a good source of potassium, vitamin B6, and antioxidants. They provide energy and support brain function.

2. Health Benefits of Mashed Zucchini and Potatoes

Combining zucchini and potatoes in a mashed dish offers a range of health benefits. The high fiber content of zucchini aids in digestion and promotes a healthy gut. It can help prevent constipation and maintain regular bowel movements. Potatoes, on the other hand, provide a good amount of carbohydrates, which are essential for energy production. They also contain antioxidants that help protect your cells from damage caused by free radicals.

3. Easy and Delicious Recipe

Now that you know the benefits of mashed zucchini and potatoes, let's dive into a simple recipe that you can easily prepare at home. Here's what you'll need:

  • 2 medium zucchinis
  • 2 large potatoes
  • 2 cloves of garlic
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

To start, peel and chop the zucchinis and potatoes into small pieces. Boil them in a pot of water until they are tender. Drain the water and transfer the cooked zucchinis and potatoes to a mixing bowl. Add the minced garlic, olive oil, salt, and pepper. Use a potato masher or fork to mash everything together until you achieve a smooth consistency. Serve the mashed zucchini and potatoes as a side dish or as a base for other recipes.

4. Incorporating Mashed Zucchini and Potatoes into Your Diet

Mashed zucchini and potatoes can be a versatile addition to your diet. You can enjoy it as a side dish with grilled chicken or fish. It can also be used as a filling for stuffed bell peppers or as a topping for shepherd's pie. The possibilities are endless, and you can get creative with different seasonings and herbs to suit your taste.

5. Conclusion

In conclusion, mashed zucchini and potatoes are not only delicious but also offer numerous health benefits. They are packed with essential nutrients and can be easily incorporated into a balanced diet. Give this recipe a try and explore the versatility of this nutritious dish. Your taste buds and your body will thank you!

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The Benefits of Mashed Zucchini and Potatoes: A Nutritious and Delicious Dish

The Benefits of Mashed Zucchini and Potatoes

Mashed zucchini and potatoes is a delicious and nutritious dish that can be a great addition to your diet. This article will explore the many benefits of including mashed zucchini and potatoes in your meals, as well as provide you with a simple and tasty recipe to try at home.

1. Nutritional Value

Mashed zucchini and potatoes are packed with essential nutrients that are beneficial for your overall health. Zucchini is a low-calorie vegetable that is rich in vitamins A, C, and K, as well as minerals like potassium and manganese. Potatoes, on the other hand, are a good source of vitamin C, potassium, and fiber. By combining these two ingredients, you can create a dish that provides a wide range of nutrients.

2. Weight Management

If you're looking to manage your weight, mashed zucchini and potatoes can be a great addition to your diet. Zucchini is low in calories and high in fiber, which can help you feel fuller for longer and prevent overeating. Potatoes, when consumed in moderation, can also be a part of a healthy weight loss plan. By mashing these two vegetables together, you can create a satisfying and nutritious dish that can support your weight management goals.

3. Digestive Health

The fiber content in zucchini and potatoes can promote good digestive health. Fiber adds bulk to your stool and helps prevent constipation. It also feeds the beneficial bacteria in your gut, which can improve overall gut health. Including mashed zucchini and potatoes in your diet can help support a healthy digestive system.

4. Heart Health

Zucchini and potatoes both contain nutrients that are beneficial for heart health. Potassium, found in both vegetables, can help lower blood pressure and reduce the risk of heart disease. Additionally, the antioxidants present in zucchini and potatoes can help reduce inflammation and oxidative stress, which are linked to heart disease. By incorporating mashed zucchini and potatoes into your meals, you can support a healthy heart.

5. Easy Recipe

Now that you know the benefits of mashed zucchini and potatoes, here's a simple recipe to try at home:

Ingredients:

  • 2 medium zucchinis
  • 2 medium potatoes
  • 2 cloves of garlic, minced
  • 2 tablespoons of butter
  • Salt and pepper to taste

Instructions:

  1. Peel and chop the zucchinis and potatoes into small cubes.
  2. Boil the zucchinis and potatoes in a pot of salted water until they are tender.
  3. Drain the water and transfer the cooked zucchinis and potatoes to a mixing bowl.
  4. Add the minced garlic, butter, salt, and pepper to the bowl.
  5. Mash the ingredients together using a potato masher or fork until you achieve a smooth consistency.
  6. Serve the mashed zucchini and potatoes as a side dish or as a base for other recipes.

Enjoy this nutritious and delicious dish!

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Early Watermelons: The Terrible Secret Of The Striped Berry

Early watermelons can contain a large amount of nitrates that are dangerous for health. These substances decompose in the gastrointestinal tract, causing nausea, vomiting and profuse diarrhea. In addition, nitrates can lead to serious metabolic disorders and oxygen starvation.

Watermelons and melons are favorite summer treats that are enjoyed by both children and adults. What could be better than a ripe, cool watermelon on a hot day!

This large striped berry can be seen already in June. Some cannot resist the temptation and happily buy a watermelon. However, doctors strongly recommend waiting with this. What is the danger of early watermelons?

A source of vitamins and ... nitrates

Many people have heard about the benefits of watermelon. It really contains many vitamins, trace elements and other biologically active substances. Unfortunately, early watermelons are also high in nitrates.

 

Nitrates are salts of nitric acid that are added to mineral fertilizers. Plants actively use nitrates for growth. Early varieties of melon crops contain a fairly high concentration of nitrates (it can exceed the norm by ten times!), which poses a threat to human health.

What happens to nitrates in the body?

So, you still enjoyed an early watermelon, which may well be a real "nitrate bomb". Nitrates cannot be determined by taste, but the negative consequences can be felt. So, what happens to the body if it gets a high dose of nitrates?

 

Nitrates contained in watermelon enter the stomach and then the intestines. Under the influence of intestinal microflora, nitrates are decomposed, and nitrites are formed from them - dangerous compounds that have an irritating effect on the intestinal mucosa. Irritation can be so significant that a person experiences nausea, vomiting and profuse diarrhea.

But these are far from all the troubles that nitrites bring us. These substances are able to oxidize hemoglobin iron. In this state, hemoglobin does not carry oxygen, oxygen starvation develops.

Nitrites disrupt the process of normal absorption of vitamins and trace elements in the intestines, and also contribute to the accumulation of heavy metals in the kidneys and liver.

As you can understand, nitrate poisoning is a big deal. Therefore, try not to take early watermelons. Better wait until the end of July, beginning of August when the season starts.

 

 
 
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