Nutrients, Calories, Benefits of Mashed Potatoes 1-208

Published on: 01/06/2022

Calories in Mashed Potatoes 1-208

Mashed Potatoes 1-208 contains 75 kCal calories per 100g serving. The reference value of daily consumption of Mashed Potatoes 1-208 for adults is 75 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Green peas, frozen (77kCal)
Fresh green peas (73kCal)
Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with lower. content fat, 1.83% (77kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)

Carbohydrates in Mashed Potatoes 1-208

Mashed Potatoes 1-208 have 14.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mashed Potatoes 1-208 for adults is 14.7 g. 14.7 g of carbohydrates are equal to 58.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mashed Potatoes 1-208

Mashed Potatoes 1-208 contains 2.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mashed Potatoes 1-208

Mashed Potatoes 1-208 contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Mashed Potatoes 1-208

Nutrient	Content	Reference
Calories	75kCal	75kCal
Proteins	2.1g	2g
Fats	0.8g	1g
Carbohydrates	14.7g	15g
Dietary fiber	1.2g	1g
Water	79.4g	79g
Ash	1.6g	2g
Vitamin A, RE	6mcg	6mcg
Retinol	0.003mg	0mg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin C, ascorbic	3.7mg	4mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin PP, NE	1.4mg	1mg
Niacin	1mg	1mg
Potassium, K	456mg	456mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	20mg	20mg
Sodium, Na	258mg	258mg
Phosphorus, P	56mg	56mg
Iron, Fe	0.7mg	1mg
Starch and dextrins	13.3g	13g
Mono- and disaccharides (sugars)	1.4g	1g
Cholesterol	2mg	2mg
Saturated fatty acids	0.4g	0g

Nutrition Facts About Mashed Potatoes 1-208

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Ultimate Guide to Small Potatoes: Nutrition, Recipes, and More

The Nutritional Value of Small Potatoes

Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.

Rich in Vitamins and Minerals

Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.

Low in Calories

One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.

High in Fiber

Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.

Delicious Recipes Using Small Potatoes

There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.

Nutritional Value of Small Potatoes: Calories, Vitamins, and Health Benefits

The Nutritional Value of Small Potatoes

Small potatoes are not only delicious but also packed with essential nutrients that can benefit your overall health. These tiny tubers are a great source of vitamins, minerals, and fiber, making them a valuable addition to your diet.

Calories in Small Potatoes

When it comes to calorie content, small potatoes are relatively low in calories compared to larger varieties. A single small potato typically contains around 100 calories, making it a great option for those looking to manage their calorie intake.

Carbohydrates and Fiber

Small potatoes are a good source of carbohydrates, providing your body with the energy it needs to function properly. Additionally, they are rich in dietary fiber, which can aid in digestion and help you feel full for longer periods.

Rich in Vitamins and Minerals

Despite their size, small potatoes are packed with essential vitamins and minerals. They are particularly high in vitamin C, potassium, and B vitamins, all of which play crucial roles in maintaining good health.

Health Benefits of Small Potatoes

Including small potatoes in your diet can offer a range of health benefits. From supporting immune function to promoting heart health, these nutrient-dense tubers are a versatile ingredient that can enhance your overall well-being.