| Nutrient | Content | Reference |
|---|---|---|
| Calories | 108kCal | 108kCal |
| Proteins | 2.05g | 2g |
| Fats | 4.93g | 5g |
| Carbohydrates | 12.2g | 12g |
| Dietary fiber | 2.2g | 2g |
| Water | 77.48g | 77g |
| Ash | 1.14g | 1g |
| Vitamin A, RE | 44mcg | 44mcg |
| Retinol | 0.04mg | 0mg |
| beta Carotene | 0.048mg | 0mg |
| Vitamin B1, thiamine | 0.079mg | 0mg |
| Vitamin B2, riboflavin | 0.077mg | 0mg |
| Vitamin B5, pantothenic | 0.127mg | 0mg |
| Vitamin B6, pyridoxine | 0.01mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin C, ascorbic | 6mg | 6mg |
| Vitamin PP, NE | 0.763mg | 1mg |
| Potassium, K | 145mg | 145mg |
| Calcium, Ca | 35mg | 35mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 263mg | 263mg |
| Sera, S | 20.5mg | 21mg |
| Phosphorus, P | 60mg | 60mg |
| Iron, Fe | 0.19mg | 0mg |
| Manganese, Mn | 0.003mg | 0mg |
| Copper, Cu | 22mcg | 22mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Zinc, Zn | 0.24mg | 0mg |
| Arginine | 0.083g | 0g |
| Valin | 0.129g | 0g |
| Histidine | 0.051g | 0g |
| Isoleucine | 0.11g | 0g |
| Leucine | 0.173g | 0g |
| Lysine | 0.147g | 0g |
| Methionine | 0.04g | 0g |
| Threonine | 0.09g | 0g |
| Tryptophan | 0.023g | 0g |
| Phenylalanine | 0.096g | 0g |
| Alanine | 0.071g | 0g |
| Aspartic acid | 0.254g | 0g |
| Glycine | 0.053g | 0g |
| Glutamic acid | 0.39g | 0g |
| Proline | 0.148g | 0g |
| Serine | 0.099g | 0g |
| Tyrosine | 0.091g | 0g |
| Cysteine | 0.022g | 0g |
| Cholesterol | 3mg | 3mg |
| Phytosterols | 14mg | 14mg |
| Saturated fatty acids | 1.284g | 1g |
| 4: 0 Shrovetide | 0.023g | 0g |
| 6: 0 Nylon | 0.014g | 0g |
| 8: 0 Caprilova | 0.008g | 0g |
| 10: 0 Capricorn | 0.019g | 0g |
| 12: 0 Laurinovaya | 0.024g | 0g |
| 14: 0 Myristinova | 0.087g | 0g |
| 16: 0 Palmitic | 0.711g | 1g |
| 18: 0 Stearin | 0.398g | 0g |
| Monounsaturated fatty acids | 2.041g | 2g |
| 16: 1 Palmitoleic | 0.018g | 0g |
| 18: 1 Olein (omega-9) | 2.023g | 2g |
| Polyunsaturated fatty acids | 1.363g | 1g |
| 18: 2 Linoleum | 1.286g | 1g |
| 18: 3 Linolenic | 0.076g | 0g |
| Omega-3 fatty acids | 0.076g | 0g |
| Omega-6 fatty acids | 1.286g | 1g |
Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.
Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.
High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.
Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.
From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.
Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.
Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.
Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.
Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.
read more...When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.
Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.
One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.
Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.
Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.
There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.
read more...