| Nutrient | Content | Reference |
|---|---|---|
| Calories | 688kCal | 688kCal |
| Fats | 77.8g | 78g |
| Carbohydrates | 0.3g | 0g |
| Water | 21.7g | 22g |
| Ash | 0.4g | 0g |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 0.7mg | 1mg |
| Vitamin B6, pyridoxine | 0.01mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 11.79mg | 12mg |
| Vitamin K, phylloquinone | 24.7mcg | 25mcg |
| Vitamin PP, NE | 0.01mg | 0mg |
| Potassium, K | 14mg | 14mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 486mg | 486mg |
| Phosphorus, P | 25mg | 25mg |
| Iron, Fe | 0.23mg | 0mg |
| Selenium, Se | 1.6mcg | 2mcg |
| Zinc, Zn | 0.13mg | 0mg |
| Mono- and disaccharides (sugars) | 0.3g | 0g |
| Saturated fatty acids | 10.784g | 11g |
| 16: 0 Palmitic | 7.357g | 7g |
| 18: 0 Stearin | 2.952g | 3g |
| Monounsaturated fatty acids | 18.026g | 18g |
| 18: 1 Olein (omega-9) | 18.026g | 18g |
| Polyunsaturated fatty acids | 45.539g | 46g |
| 18: 2 Linoleum | 40.569g | 41g |
| 18: 3 Linolenic | 4.97g | 5g |
| Omega-3 fatty acids | 4.97g | 5g |
| Omega-6 fatty acids | 40.569g | 41g |
Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Mercolacholesterol is a compound found in certain foods that has been gaining attention in the nutrition world for its potential health benefits.
Research suggests that Mercolacholesterol may help lower cholesterol levels, reduce inflammation, and improve heart health.
You can find Mercolacholesterol in foods like avocados, nuts, and olive oil. Try adding these ingredients to your salads, smoothies, or as a topping for your morning oatmeal.
Here are some delicious recipes that are packed with Mercolacholesterol: Avocado Toast with a Twist, Walnut and Spinach Salad, and Garlic Roasted Broccoli with Olive Oil.
While Mercolacholesterol can be beneficial for most people, it's essential to consume it as part of a balanced diet and not in excess. Consult with a healthcare provider if you have any specific health concerns or conditions.
read more...Cholesterol is a type of fat that is essential for the body's normal functioning. It is found in every cell of the body and is used to make hormones, vitamin D, and bile acids that help digest fat.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol because high levels can lead to plaque buildup in arteries, increasing the risk of heart disease. HDL is known as 'good' cholesterol because it helps remove LDL from the bloodstream.
High levels of LDL cholesterol can increase the risk of heart disease, stroke, and other cardiovascular problems. It is important to maintain a healthy balance of cholesterol in the body to reduce these risks.
Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help lower LDL cholesterol levels. Avoiding trans fats and saturated fats found in processed foods and red meat is also important for maintaining healthy cholesterol levels.
Try incorporating foods like oats, nuts, olive oil, fatty fish, and avocados into your diet to help lower LDL cholesterol. Here's a delicious recipe for a heart-healthy avocado and salmon salad:
Ingredients: 1 ripe avocado, 1 can of salmon, mixed greens, cherry tomatoes, olive oil, lemon juice, salt, and pepper.
Instructions: Mix the avocado, salmon, and greens in a bowl. Add cherry tomatoes. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
Cholesterol plays a crucial role in the body, but maintaining a healthy balance is key to preventing health problems. By making smart dietary choices and incorporating heart-healthy foods into your meals, you can support your overall health and well-being.
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