| Nutrient | Content | Reference |
|---|---|---|
| Calories | 333kCal | 333kCal |
| Proteins | 1.53g | 2g |
| Fats | 34.18g | 34g |
| Carbohydrates | 9.19g | 9g |
| Dietary fiber | 0.2g | 0g |
| Water | 52.44g | 52g |
| Ash | 2.46g | 2g |
| Vitamin B1, thiamine | 0.015mg | 0mg |
| Vitamin B2, riboflavin | 0.03mg | 0mg |
| Vitamin B5, pantothenic | 0.27mg | 0mg |
| Vitamin B6, pyridoxine | 0.015mg | 0mg |
| Vitamin B12, cobalamin | 0.17mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 10.41mg | 10mg |
| beta Tocopherol | 0.07mg | 0mg |
| gamma Tocopherol | 11.14mg | 11mg |
| tocopherol delta | 2.11mg | 2mg |
| Vitamin K, phylloquinone | 65.8mcg | 66mcg |
| Vitamin PP, NE | 0.028mg | 0mg |
| Potassium, K | 63mg | 63mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 2mg | 2mg |
| Sodium, Na | 848mg | 848mg |
| Sera, S | 15.3mg | 15mg |
| Phosphorus, P | 27mg | 27mg |
| Iron, Fe | 0.31mg | 0mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 16mcg | 16mcg |
| Selenium, Se | 4.4mcg | 4mcg |
| Zinc, Zn | 0.2mg | 0mg |
| Starch and dextrins | 4.7g | 5g |
| Mono- and disaccharides (sugars) | 5.38g | 5g |
| Galactose | 0.29g | 0g |
| Glucose (dextrose) | 0.54g | 1g |
| Sucrose | 4.12g | 4g |
| Fructose | 0.42g | 0g |
| Cholesterol | 33mg | 33mg |
| Trans fats | 0.149g | 0g |
| monounsaturated trans fats | 0.047g | 0g |
| Saturated fatty acids | 3.288g | 3g |
| 14: 0 Myristinova | 0.022g | 0g |
| 15: 0 Pentadecane | 0.011g | 0g |
| 16: 0 Palmitic | 2.044g | 2g |
| 17: 0 Margarine | 0.034g | 0g |
| 18: 0 Stearin | 0.863g | 1g |
| 20: 0 Arachin | 0.167g | 0g |
| 22: 0 Begen | 0.102g | 0g |
| 24: 0 Lignocerin | 0.043g | 0g |
| Monounsaturated fatty acids | 16.662g | 17g |
| 16: 1 Palmitoleic | 0.081g | 0g |
| 16: 1 cis | 0.081g | 0g |
| 17: 1 Heptadecene | 0.043g | 0g |
| 18: 1 Olein (omega-9) | 15.97g | 16g |
| 18: 1 cis | 15.923g | 16g |
| 18: 1 trans | 0.047g | 0g |
| 20: 1 Gadolein (omega-9) | 0.533g | 1g |
| 22: 1 Eruga (omega-9) | 0.034g | 0g |
| 22: 1 cis | 0.034g | 0g |
| Polyunsaturated fatty acids | 11.776g | 12g |
| 18: 2 Linoleum | 8.511g | 9g |
| 18: 2 trans isomer, not determined | 0.102g | 0g |
| 18: 2 Omega-6, cis, cis | 8.381g | 8g |
| 18: 2 Conjugated linoleic acid | 0.028g | 0g |
| 18: 3 Linolenic | 3.188g | 3g |
| 18: 3 Omega-3, alpha-linolenic | 3.188g | 3g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.024g | 0g |
| 20: 3 Eicosatriene | 0.02g | 0g |
| 20: 3 Omega-6 | 0.02g | 0g |
| 20: 4 Arachidon | 0.022g | 0g |
| Omega-3 fatty acids | 3.198g | 3g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01g | 0g |
| Omega-6 fatty acids | 8.447g | 8g |
Acromegaly is a rare hormonal disorder that occurs when the pituitary gland produces too much growth hormone. This excess hormone leads to abnormal growth in bones and tissues, resulting in enlarged hands, feet, and facial features. While acromegaly is not directly caused by nutrition, it can have significant implications for an individual's diet and overall nutritional status.
One of the key impacts of acromegaly on nutrition is its effect on metabolism. The increased levels of growth hormone can lead to metabolic changes, including increased insulin resistance and altered lipid metabolism. This can result in weight gain, particularly around the abdomen, and an increased risk of developing conditions like diabetes and cardiovascular disease.
Individuals with acromegaly may also experience challenges with nutrient absorption. The enlarged organs and tissues can put pressure on the digestive system, affecting the absorption of essential nutrients from food. This can lead to deficiencies in key vitamins and minerals, impacting overall health and well-being.
Due to the metabolic changes and potential nutrient absorption issues associated with acromegaly, maintaining a balanced diet is crucial for individuals with this condition. A diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, can help support overall health and manage symptoms.
Given the complex nature of acromegaly and its effects on nutrition, individuals with this condition may benefit from consulting with a registered dietitian. A dietitian can help create a personalized nutrition plan that addresses specific needs and challenges related to acromegaly, ensuring optimal health and well-being.
read more...Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.
Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.
For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.
In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.
While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.
read more...Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, selenium, and omega-3 fatty acids.
Omega-3 fatty acids are a type of healthy fat that is essential for brain function and heart health. Boiled cod is an excellent source of omega-3 fatty acids, which have been linked to a reduced risk of heart disease, improved cognitive function, and reduced inflammation in the body.
Protein is an essential nutrient that is necessary for the growth and repair of tissues in the body. Boiled cod is a great source of high-quality protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build and maintain muscle mass.
One of the key benefits of boiled cod is its low-calorie and low-fat content. This makes it a great choice for those looking to reduce their calorie intake and maintain a healthy weight. Boiled cod can be included in a balanced diet to help support weight loss and overall health.
There are many delicious ways to prepare boiled cod, from simple recipes with herbs and spices to more elaborate dishes with sauces and vegetables. Whether you prefer a classic boiled cod with lemon and parsley or a more exotic recipe with coconut milk and curry, there are endless possibilities to enjoy this nutritious fish.
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