Nutrients, Calories, Benefits of Mayonnaise, With Salt

Published on: 01/06/2022

Calories in Mayonnaise, With Salt

Mayonnaise, With Salt contains 250 kCal calories per 100g serving. The reference value of daily consumption of Mayonnaise, With Salt for adults is 250 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)
High-quality beef, short fillet, meat with fat removed to the level of 1/8 ", fried (250kCal)

Carbohydrates in Mayonnaise, With Salt

Mayonnaise, With Salt have 14.78 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mayonnaise, With Salt for adults is 14.78 g. 14.78 g of carbohydrates are equal to 59.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mayonnaise, With Salt

Mayonnaise, With Salt contains 0.65 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mayonnaise, With Salt

Mayonnaise, With Salt contains 21.6 g fats per 100g serving. 21.6 g of fats are equal to 172.8 calories (kCal).

Vitamins and other nutrients in Mayonnaise, With Salt

Nutrient	Content	Reference
Calories	250kCal	250kCal
Proteins	0.65g	1g
Fats	21.6g	22g
Carbohydrates	14.78g	15g
Water	61.22g	61g
Ash	1.76g	2g
Vitamin A, RE	5mcg	5mcg
Retinol	0.005mg	0mg
beta Carotene	0.006mg	0mg
beta Cryptoxanthin	4mcg	4mcg
Lutein + Zeaxanthin	28mcg	28mcg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B4, choline	14.6mg	15mg
Vitamin B5, pantothenic	0.085mg	0mg
Vitamin B6, pyridoxine	0.009mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.04mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.55mg	2mg
beta Tocopherol	0.72mg	1mg
gamma Tocopherol	11.12mg	11mg
tocopherol delta	4.74mg	5mg
Vitamin K, phylloquinone	42.2mcg	42mcg
Vitamin PP, NE	0.004mg	0mg
Betaine	0.3mg	0mg
Potassium, K	36mg	36mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	2mg	2mg
Sodium, Na	653mg	653mg
Sera, S	6.5mg	7mg
Phosphorus, P	13mg	13mg
Iron, Fe	0.12mg	0mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	15mcg	15mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.07mg	0mg
Starch and dextrins	4.4g	4g
Mono- and disaccharides (sugars)	10.02g	10g
Glucose (dextrose)	4.6g	5g
Maltose	0.23g	0g
Sucrose	0.69g	1g
Fructose	4.5g	5g
Arginine	0.041g	0g
Valin	0.04g	0g
Histidine	0.016g	0g
Isoleucine	0.033g	0g
Leucine	0.056g	0g
Lysine	0.045g	0g
Methionine	0.02g	0g
Threonine	0.029g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.034g	0g
Alanine	0.036g	0g
Aspartic acid	0.068g	0g
Glycine	0.022g	0g
Glutamic acid	0.086g	0g
Proline	0.025g	0g
Serine	0.051g	0g
Tyrosine	0.027g	0g
Cysteine	0.014g	0g
Cholesterol	19mg	19mg
Phytosterols	97mg	97mg
Trans fats	0.078g	0g
monounsaturated trans fats	0.007g	0g
Saturated fatty acids	3.396g	3g
14: 0 Myristinova	0.018g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	2.202g	2g
17: 0 Margarine	0.02g	0g
18: 0 Stearin	0.986g	1g
20: 0 Arachin	0.072g	0g
22: 0 Begen	0.069g	0g
24: 0 Lignocerin	0.026g	0g
Monounsaturated fatty acids	5.053g	5g
16: 1 Palmitoleic	0.025g	0g
16: 1 cis	0.025g	0g
17: 1 Heptadecene	0.011g	0g
18: 1 Olein (omega-9)	4.917g	5g
18: 1 cis	4.91g	5g
18: 1 trans	0.007g	0g
20: 1 Gadolein (omega-9)	0.067g	0g
22: 1 Eruga (omega-9)	0.033g	0g
22: 1 cis	0.033g	0g
Polyunsaturated fatty acids	12.187g	12g
18: 2 Linoleum	10.739g	11g
18: 2 trans isomer, not determined	0.07g	0g
18: 2 Omega-6, cis, cis	10.653g	11g
18: 2 Conjugated linoleic acid	0.015g	0g
18: 3 Linolenic	1.422g	1g
18: 3 Omega-3, alpha-linolenic	1.358g	1g
18: 3 Omega-6, gamma-linolenic	0.064g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 4 Arachidon	0.018g	0g
Omega-3 fatty acids	1.358g	1g
Omega-6 fatty acids	10.743g	11g

Nutrition Facts About Mayonnaise, With Salt

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.