| Nutrient | Content | Reference |
|---|---|---|
| Calories | 282kCal | 282kCal |
| Proteins | 15.5g | 16g |
| Fats | 16.09g | 16g |
| Carbohydrates | 17.99g | 18g |
| Dietary fiber | 0.8g | 1g |
| Water | 47g | 47g |
| Ash | 2.63g | 3g |
| Vitamin B1, thiamine | 0.162mg | 0mg |
| Vitamin B2, riboflavin | 0.247mg | 0mg |
| Vitamin C, ascorbic | 0.4mg | 0mg |
| Vitamin PP, NE | 3.86mg | 4mg |
| Potassium, K | 216mg | 216mg |
| Calcium, Ca | 178mg | 178mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 668mg | 668mg |
| Sera, S | 155mg | 155mg |
| Phosphorus, P | 166mg | 166mg |
| Iron, Fe | 2.24mg | 2mg |
| Manganese, Mn | 0.202mg | 0mg |
| Copper, Cu | 77mcg | 77mcg |
| Zinc, Zn | 2.58mg | 3mg |
| Mono- and disaccharides (sugars) | 4.23g | 4g |
| Glucose (dextrose) | 1.33g | 1g |
| Lactose | 0.6g | 1g |
| Maltose | 0.37g | 0g |
| Fructose | 1.93g | 2g |
| Cholesterol | 48mg | 48mg |
| Trans fats | 0.675g | 1g |
| monounsaturated trans fats | 0.574g | 1g |
| Saturated fatty acids | 6.998g | 7g |
| 4: 0 Shrovetide | 0.093g | 0g |
| 6: 0 Nylon | 0.08g | 0g |
| 8: 0 Caprilova | 0.057g | 0g |
| 10: 0 Capricorn | 0.138g | 0g |
| 12: 0 Laurinovaya | 0.158g | 0g |
| 14: 0 Myristinova | 0.752g | 1g |
| 15: 0 Pentadecane | 0.096g | 0g |
| 16: 0 Palmitic | 3.545g | 4g |
| 17: 0 Margarine | 0.144g | 0g |
| 18: 0 Stearin | 1.893g | 2g |
| 20: 0 Arachin | 0.023g | 0g |
| 22: 0 Begen | 0.011g | 0g |
| 24: 0 Lignocerin | 0.006g | 0g |
| Monounsaturated fatty acids | 5.655g | 6g |
| 14: 1 Myristolein | 0.127g | 0g |
| 16: 1 Palmitoleic | 0.391g | 0g |
| 16: 1 cis | 0.341g | 0g |
| 16: 1 trans | 0.05g | 0g |
| 17: 1 Heptadecene | 0.086g | 0g |
| 18: 1 Olein (omega-9) | 4.999g | 5g |
| 18: 1 cis | 4.475g | 4g |
| 18: 1 trans | 0.524g | 1g |
| 20: 1 Gadolein (omega-9) | 0.046g | 0g |
| 22: 1 Eruga (omega-9) | 0.005g | 0g |
| 22: 1 cis | 0.005g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 1.351g | 1g |
| 18: 2 Linoleum | 1.147g | 1g |
| 18: 2 trans isomer, not determined | 0.101g | 0g |
| 18: 2 Omega-6, cis, cis | 0.966g | 1g |
| 18: 2 Conjugated linoleic acid | 0.08g | 0g |
| 18: 3 Linolenic | 0.123g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.119g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.004g | 0g |
| 18: 4 Steroid Omega-3 | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.005g | 0g |
| 20: 3 Eicosatriene | 0.021g | 0g |
| 20: 3 Omega-6 | 0.018g | 0g |
| 20: 4 Arachidon | 0.031g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.005g | 0g |
| Omega-3 fatty acids | 0.136g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.007g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011g | 0g |
| Omega-6 fatty acids | 1.031g | 1g |
Necessary products:
Method of preparation:
Heat a frying pan, grease with butter and heat the first loaf on both sides. Turn it over, spread it with tomato puree and season with oregano.
Sprinkle with some mozzarella and cover with the second sheet. Turn again, season with tomato paste, oregano and mozzarella. Reduce heat to low and cover.
Stew the pizza for 1 minute and serve it warm, sprinkled with chopped fresh basil. Cut and enjoy it.
Enjoy your meal!
Necessary products:
Method of preparation:
Grease two of the slices with butter, sprinkle with colored salt and garnish with slices of tomato, cucumber and ham. Put the rest of the bread on them.
Mix the cream cheese with the yellow cheese, stir and spread on the surface of the sandwiches. Season with savory or colored salt and bake on a party grill for 5-7 minutes. Serve warm and eat them.
Enjoy your meal!