Nutrients, Calories, Benefits of McDONALD'S, Fish Sandwich "FILET-O-FISH"

Published on: 01/06/2022

Calories in McDONALD'S, Fish Sandwich "FILET-O-FISH"

McDONALD'S, Fish Sandwich "FILET-O-FISH" contains 282 kCal calories per 100g serving. The reference value of daily consumption of McDONALD'S, Fish Sandwich "FILET-O-FISH" for adults is 282 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Minced lamb, roasted over an open fire (283kCal)
Minced lamb (282kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
Beef tongue, boiled over low heat (284kCal)
Veal, fillet part, stewed (284kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)
High-quality beef, shoulder flesh, meat with fat removed to level 0 ", stewed (283kCal)
High-quality beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried (281kCal)

Carbohydrates in McDONALD'S, Fish Sandwich "FILET-O-FISH"

McDONALD'S, Fish Sandwich "FILET-O-FISH" have 24.99 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of McDONALD'S, Fish Sandwich "FILET-O-FISH" for adults is 24.99 g. 24.99 g of carbohydrates are equal to 99.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in McDONALD'S, Fish Sandwich "FILET-O-FISH"

McDONALD'S, Fish Sandwich "FILET-O-FISH" contains 11.26 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in McDONALD'S, Fish Sandwich "FILET-O-FISH"

McDONALD'S, Fish Sandwich "FILET-O-FISH" contains 14.64 g fats per 100g serving. 14.64 g of fats are equal to 117.12 calories (kCal).

Vitamins and other nutrients in McDONALD'S, Fish Sandwich "FILET-O-FISH"

Nutrient	Content	Reference
Calories	282kCal	282kCal
Proteins	11.26g	11g
Fats	14.64g	15g
Carbohydrates	24.99g	25g
Dietary fiber	1.4g	1g
Water	45.76g	46g
Ash	1.95g	2g
Vitamin B1, thiamine	0.211mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B12, cobalamin	1.08mcg	1mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	1.17mg	1mg
beta Tocopherol	0.1mg	0mg
gamma Tocopherol	6.56mg	7mg
tocopherol delta	2.15mg	2mg
Vitamin K, phylloquinone	4.9mcg	5mcg
Vitamin PP, NE	2.22mg	2mg
Potassium, K	220mg	220mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	27mg	27mg
Sodium, Na	434mg	434mg
Sera, S	112.6mg	113mg
Phosphorus, P	137mg	137mg
Iron, Fe	1.56mg	2mg
Manganese, Mn	0.262mg	0mg
Copper, Cu	66mcg	66mcg
Selenium, Se	25.5mcg	26mcg
Zinc, Zn	0.58mg	1mg
Mono- and disaccharides (sugars)	3.67g	4g
Glucose (dextrose)	1g	1g
Lactose	0.2g	0g
Maltose	0.43g	0g
Sucrose	0.1g	0g
Fructose	1.93g	2g
Cholesterol	32mg	32mg
Trans fats	0.128g	0g
monounsaturated trans fats	0.067g	0g
Saturated fatty acids	2.833g	3g
4: 0 Shrovetide	0.025g	0g
6: 0 Nylon	0.024g	0g
8: 0 Caprilova	0.02g	0g
10: 0 Capricorn	0.045g	0g
12: 0 Laurinovaya	0.048g	0g
14: 0 Myristinova	0.164g	0g
15: 0 Pentadecane	0.019g	0g
16: 0 Palmitic	1.613g	2g
17: 0 Margarine	0.021g	0g
18: 0 Stearin	0.75g	1g
20: 0 Arachin	0.048g	0g
22: 0 Begen	0.038g	0g
24: 0 Lignocerin	0.017g	0g
Monounsaturated fatty acids	4.005g	4g
14: 1 Myristolein	0.015g	0g
16: 1 Palmitoleic	0.049g	0g
16: 1 cis	0.044g	0g
16: 1 trans	0.006g	0g
17: 1 Heptadecene	0.009g	0g
18: 1 Olein (omega-9)	3.849g	4g
18: 1 cis	3.788g	4g
18: 1 trans	0.061g	0g
20: 1 Gadolein (omega-9)	0.07g	0g
22: 1 Eruga (omega-9)	0.007g	0g
22: 1 cis	0.007g	0g
24: 1 Nervous, cis (omega-9)	0.005g	0g
Polyunsaturated fatty acids	5.952g	6g
18: 2 Linoleum	5.187g	5g
18: 2 trans isomer, not determined	0.061g	0g
18: 2 Omega-6, cis, cis	5.106g	5g
18: 2 Conjugated linoleic acid	0.02g	0g
18: 3 Linolenic	0.639g	1g
18: 3 Omega-3, alpha-linolenic	0.614g	1g
18: 3 Omega-6, gamma-linolenic	0.024g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 3 Eicosatriene	0.006g	0g
20: 3 Omega-6	0.006g	0g
20: 4 Arachidon	0.011g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.03g	0g
Omega-3 fatty acids	0.712g	1g
22: 4 Docosatetraene, Omega-6	0.005g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.005g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.061g	0g
Omega-6 fatty acids	5.159g	5g

Nutrition Facts About McDONALD'S, Fish Sandwich "FILET-O-FISH"

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Codfish: Omega-3s, Vitamin B12, and More

The Nutritional Benefits of Boiled Codfish

Boiled codfish is a popular dish that offers numerous nutritional benefits. Codfish is a lean source of protein that is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight.

Rich in Omega-3 Fatty Acids

Codfish is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve overall cardiovascular health.

High in Vitamin B12

Codfish is also high in vitamin B12, which is important for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.

Good Source of Minerals

In addition to protein and vitamins, codfish is a good source of minerals such as phosphorus, selenium, and potassium. These minerals play a crucial role in various bodily functions, including bone health, immune function, and muscle contractions.

Low in Mercury

Compared to other types of fish, codfish is low in mercury, making it a safer option for pregnant women and young children. Mercury can be harmful in high amounts, so choosing low-mercury fish like cod is important for overall health.

Delicious Boiled Codfish Recipes

There are many ways to enjoy boiled codfish, from simple preparations with herbs and lemon to more elaborate dishes with sauces and vegetables. One popular recipe is Portuguese-style boiled codfish, known as Bacalhau à Brás, which combines cod with eggs, onions, and potatoes for a flavorful meal.

Nutritional Benefits of Fish Roe: Omega-3, Protein, Vitamins & More

The Nutritional Benefits of Fish Roe

Fish roe, also known as fish eggs or caviar, is a highly nutritious food that is packed with essential nutrients. Here are some of the key nutritional benefits of including fish roe in your diet:

1. Rich Source of Omega-3 Fatty Acids

Fish roe is an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Omega-3 fatty acids are known to support cognitive function and may help reduce the risk of chronic diseases such as heart disease.

2. High in Protein

Fish roe is a high-protein food, making it an excellent choice for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as supporting overall health and wellbeing.

3. Packed with Vitamins and Minerals

Fish roe is rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients play crucial roles in various bodily functions, such as immune function, energy production, and thyroid health.

4. Supports Eye Health

The omega-3 fatty acids and antioxidants found in fish roe can help support eye health and may reduce the risk of age-related macular degeneration. Including fish roe in your diet may help protect your vision and maintain healthy eyesight.

5. Versatile Ingredient in Cooking

Fish roe can be used in a variety of dishes, such as sushi, salads, pasta, and spreads. Its unique flavor and texture make it a versatile ingredient that can add a burst of flavor and nutrition to your meals.