| Nutrient | Content | Reference |
|---|---|---|
| Calories | 243kCal | 243kCal |
| Proteins | 12.47g | 12g |
| Fats | 7.62g | 8g |
| Carbohydrates | 30.08g | 30g |
| Dietary fiber | 1g | 1g |
| Water | 46.9g | 47g |
| Ash | 1.93g | 2g |
| Vitamin B1, thiamine | 0.283mg | 0mg |
| Vitamin B2, riboflavin | 0.201mg | 0mg |
| Vitamin B12, cobalamin | 0.81mcg | 1mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin PP, NE | 2.748mg | 3mg |
| Potassium, K | 194mg | 194mg |
| Calcium, Ca | 128mg | 128mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 464mg | 464mg |
| Sera, S | 124.7mg | 125mg |
| Phosphorus, P | 131mg | 131mg |
| Iron, Fe | 1.64mg | 2mg |
| Manganese, Mn | 0.23mg | 0mg |
| Copper, Cu | 65mcg | 65mcg |
| Zinc, Zn | 0.54mg | 1mg |
| Mono- and disaccharides (sugars) | 4.27g | 4g |
| Cholesterol | 25mg | 25mg |
| Trans fats | 0.16g | 0g |
| Saturated fatty acids | 1.773g | 2g |
| Monounsaturated fatty acids | 2.768g | 3g |
| Polyunsaturated fatty acids | 2.323g | 2g |
Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Boiled codfish is a popular dish that offers numerous nutritional benefits. Codfish is a lean source of protein that is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight.
Codfish is rich in omega-3 fatty acids, which are essential for heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve overall cardiovascular health.
Codfish is also high in vitamin B12, which is important for nerve function and the production of red blood cells. A deficiency in vitamin B12 can lead to fatigue, weakness, and neurological problems.
In addition to protein and vitamins, codfish is a good source of minerals such as phosphorus, selenium, and potassium. These minerals play a crucial role in various bodily functions, including bone health, immune function, and muscle contractions.
Compared to other types of fish, codfish is low in mercury, making it a safer option for pregnant women and young children. Mercury can be harmful in high amounts, so choosing low-mercury fish like cod is important for overall health.
There are many ways to enjoy boiled codfish, from simple preparations with herbs and lemon to more elaborate dishes with sauces and vegetables. One popular recipe is Portuguese-style boiled codfish, known as Bacalhau à Brás, which combines cod with eggs, onions, and potatoes for a flavorful meal.
read more...Fish roe, also known as fish eggs or caviar, is a highly nutritious food that is packed with essential nutrients. Here are some of the key nutritional benefits of including fish roe in your diet:
Fish roe is an excellent source of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. Omega-3 fatty acids are known to support cognitive function and may help reduce the risk of chronic diseases such as heart disease.
Fish roe is a high-protein food, making it an excellent choice for individuals looking to increase their protein intake. Protein is essential for muscle growth and repair, as well as supporting overall health and wellbeing.
Fish roe is rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients play crucial roles in various bodily functions, such as immune function, energy production, and thyroid health.
The omega-3 fatty acids and antioxidants found in fish roe can help support eye health and may reduce the risk of age-related macular degeneration. Including fish roe in your diet may help protect your vision and maintain healthy eyesight.
Fish roe can be used in a variety of dishes, such as sushi, salads, pasta, and spreads. Its unique flavor and texture make it a versatile ingredient that can add a burst of flavor and nutrition to your meals.
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