Nutrients, Calories, Benefits of McDONALD'S, Hamburger

Published on: 01/06/2022

Calories in McDONALD'S, Hamburger


McDONALD'S, Hamburger contains 264 kCal calories per 100g serving. The reference value of daily consumption of McDONALD'S, Hamburger for adults is 264 kCal.

The following foods have approximately equal amount of calories:
  • Mutton, shoulder and shoulder parts (264kCal)
  • Roast lamb, 1-396 (264kCal)
  • Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
  • Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
  • Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
  • Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
  • High-quality beef, steak porterhouse, meat with fat removed to the level of 1/8 ", fried (263kCal)
  • High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)
  • Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", raw (263kCal)
  • Selected beef, upper thigh flesh, meat with fat removed to 1/8 "level, roasted (266kCal)

Carbohydrates in McDONALD'S, Hamburger


McDONALD'S, Hamburger have 28.98 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of McDONALD'S, Hamburger for adults is 28.98 g. 28.98 g of carbohydrates are equal to 115.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in McDONALD'S, Hamburger


McDONALD'S, Hamburger contains 12.92 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in McDONALD'S, Hamburger


McDONALD'S, Hamburger contains 10.09 g fats per 100g serving. 10.09 g of fats are equal to 80.72 calories (kCal).

Vitamins and other nutrients in McDONALD'S, Hamburger

Nutrient Content Reference
Calories 264kCal 264kCal
Proteins 12.92g 13g
Fats 10.09g 10g
Carbohydrates 28.98g 29g
Dietary fiber 1.3g 1g
Water 44.53g 45g
Ash 2.18g 2g
Vitamin B1, thiamine 0.247mg 0mg
Vitamin B2, riboflavin 0.239mg 0mg
Vitamin B12, cobalamin 0.83mcg 1mcg
Vitamin C, ascorbic 0.6mg 1mg
Vitamin PP, NE 4.544mg 5mg
Potassium, K 192mg 192mg
Calcium, Ca 127mg 127mg
Magnesium, Mg 21mg 21mg
Sodium, Na 494mg 494mg
Sera, S 129.2mg 129mg
Phosphorus, P 107mg 107mg
Iron, Fe 2.87mg 3mg
Manganese, Mn 0.322mg 0mg
Copper, Cu 96mcg 96mcg
Selenium, Se 26.2mcg 26mcg
Zinc, Zn 1.95mg 2mg
Mono- and disaccharides (sugars) 6.03g 6g
Glucose (dextrose) 2.1g 2g
Maltose 0.63g 1g
Fructose 3.3g 3g
Cholesterol 27mg 27mg
Trans fats 0.428g 0g
monounsaturated trans fats 0.373g 0g
Saturated fatty acids 3.504g 4g
10: 0 Capricorn 0.01g 0g
12: 0 Laurinovaya 0.008g 0g
14: 0 Myristinova 0.218g 0g
15: 0 Pentadecane 0.038g 0g
16: 0 Palmitic 1.928g 2g
17: 0 Margarine 0.095g 0g
18: 0 Stearin 1.179g 1g
20: 0 Arachin 0.015g 0g
22: 0 Begen 0.01g 0g
24: 0 Lignocerin 0.005g 0g
Monounsaturated fatty acids 3.768g 4g
14: 1 Myristolein 0.066g 0g
16: 1 Palmitoleic 0.259g 0g
16: 1 cis 0.232g 0g
16: 1 trans 0.027g 0g
17: 1 Heptadecene 0.064g 0g
18: 1 Olein (omega-9) 3.335g 3g
18: 1 cis 2.989g 3g
18: 1 trans 0.346g 0g
20: 1 Gadolein (omega-9) 0.035g 0g
22: 1 Eruga (omega-9) 0.006g 0g
22: 1 cis 0.006g 0g
24: 1 Nervous, cis (omega-9) 0.003g 0g
Polyunsaturated fatty acids 1.42g 1g
18: 2 Linoleum 1.234g 1g
18: 2 trans isomer, not determined 0.055g 0g
18: 2 Omega-6, cis, cis 1.135g 1g
18: 2 Conjugated linoleic acid 0.044g 0g
18: 3 Linolenic 0.138g 0g
18: 3 Omega-3, alpha-linolenic 0.134g 0g
18: 3 Omega-6, gamma-linolenic 0.004g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.004g 0g
20: 3 Eicosatriene 0.013g 0g
20: 3 Omega-6 0.011g 0g
20: 4 Arachidon 0.017g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.002g 0g
Omega-3 fatty acids 0.142g 0g
22: 4 Docosatetraene, Omega-6 0.007g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.006g 0g
Omega-6 fatty acids 1.178g 1g

Nutrition Facts About McDONALD'S, Hamburger

How To Cook Hamburger With Meatballs And Apple - Recipe

Required products :

  • 300 grams of minced meat
  • 4 wholemeal loaves, cut in half
  • 4 teaspoons tahini
  • 2 apples, thinly sliced
  • 2 handfuls of arugula
  • 2 teaspoons mayonnaise
  • mustard (optional)

Method of preparation :

Form meatballs from the minced meat and fry for 10-12 minutes, turning them until golden brown on both sides. If you want a healthier dish, bake the meatballs in the oven until ready.

Toast the cakes on a grill or in a toaster, then spread them with tahini, mayonnaise and mustard and garnish with apple and arugula slices. Put a meatball on top, close the burger and serve with salad if desired.

Have a good time!

 
More on the topic:
  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
read more...

How To Cook Hamburger With Cheddar And Figs - Recipe

Required products :

  • 1 teaspoon oil
  • 2 large meatballs
  • 4 slices of cheddar
  • 100 grams of yogurt
  • 1 teaspoon turmeric
  • pepper
  • 4 kale leaves (or spinach, lettuce)
  • 2 thinly sliced ​​figs
  • 2 wholemeal breads
  • 50 grams of blue cheese

Method of preparation :

Heat olive oil in a grill pan and fry the meatballs for 5 minutes on one side.

Turn and bake for another 5 minutes from the other, placing 2 slices of cheddar on the meatballs.

Mix yogurt with turmeric.

Cut the two loaves and spread the turmeric milk on them. On top of them put a few kale leaves, meatballs, fig slices and sprinkle with grated blue cheese. Close the burgers with the top of the buns and serve.

 
More on the topic:
  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
read more...

How To Cook Hamburgers For The Blind - Recipe

Wimpy prepares special burgers for the blind , which it offers through its restaurants located in South Africa. It is believed that coffee - the Wimpy Grills chain, founded in 1934, popularized burgers in many countries around the world. Initially, the technology of flow production was used, which allows not only for faster customer service, but also to reduce the price of the final product to a level accessible to all.

Recently, burgers have appeared for people who have vision problems. They are prepared using the Braille alphabet , and the "writing" of the letters is done with the help of sesame seeds. Then the food goes home for blind or partially sighted people who can read the modest: "This hamburger made of 100% meat is made especially for you ...". You have to see wide and real smiles on people's faces.

Although this is just an advertising campaign to introduce a new product, the campaign brings a lot of joy to certain people and the manufacturer achieves its goals.

More on the topic:
  • Classic hamburger sauce
  • Beetroot burger
  • Vegetable hamburger with eggplant and sweet potatoes
  • Hamburger with beef meatballs, caramelized onions and mushrooms
read more...
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