Nutrients, Calories, Benefits of Meat Pork

Published on: 01/06/2022

Calories in Meat Pork

Meat Pork contains 357 kCal calories per 100g serving. The reference value of daily consumption of Meat Pork for adults is 357 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
Mutton, ribs, baked (359kCal)
Lentils, pink (358kCal)
Instant coffee, with chicory, powder (355kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Beef, back, thick edge (ribs 6-9), baked (355kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (355kCal)

Proteins in Meat Pork

Meat Pork contains 14.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Meat Pork

Meat Pork contains 33.3 g fats per 100g serving. 33.3 g of fats are equal to 266.4 calories (kCal).

Vitamins and other nutrients in Meat Pork

Nutrient	Content	Reference
Calories	357kCal	357kCal
Proteins	14.3g	14g
Fats	33.3g	33g
Water	51.5g	52g
Ash	0.9g	1g
Vitamin B1, thiamine	0.52mg	1mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B4, choline	75mg	75mg
Vitamin B5, pantothenic	0.47mg	0mg
Vitamin B6, pyridoxine	0.33mg	0mg
Vitamin B9, folate	4.1mcg	4mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin PP, NE	5.8mg	6mg
Niacin	2.6mg	3mg
Potassium, K	285mg	285mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	24mg	24mg
Sodium, Na	58mg	58mg
Sera, S	220mg	220mg
Phosphorus, P	164mg	164mg
Chlorine, Cl	48.6mg	49mg
Iron, Fe	1.7mg	2mg
Iodine, I	6.6mcg	7mcg
Cobalt, Co	8mcg	8mcg
Manganese, Mn	0.0285mg	0mg
Copper, Cu	96mcg	96mcg
Molybdenum, Mo.	13mcg	13mcg
Nickel, Ni	12.3mcg	12mcg
Tin, Sn	30mcg	30mcg
Fluorine, F	69.3mcg	69mcg
Chrome, Cr	13.5mcg	14mcg
Zinc, Zn	2.07mg	2mg
Arginine	0.88g	1g
Valin	0.83g	1g
Histidine	0.57g	1g
Isoleucine	0.71g	1g
Leucine	1.07g	1g
Lysine	1.24g	1g
Methionine	0.34g	0g
Methionine + Cysteine	0.53g	1g
Threonine	0.65g	1g
Tryptophan	0.19g	0g
Phenylalanine	0.58g	1g
Phenylalanine + Tyrosine	1.1g	1g
Alanine	0.77g	1g
Aspartic acid	1.32g	1g
Hydroxyproline	0.17g	0g
Glycine	0.7g	1g
Glutamic acid	2.22g	2g
Proline	0.65g	1g
Serine	0.61g	1g
Tyrosine	0.52g	1g
Cysteine	0.18g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	11.8g	12g
14: 0 Myristinova	0.43g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	7.34g	7g
17: 0 Margarine	0.11g	0g
18: 0 Stearin	3.88g	4g
Monounsaturated fatty acids	15.38g	15g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	1.11g	1g
18: 1 Olein (omega-9)	13.74g	14g
Polyunsaturated fatty acids	3.64g	4g
18: 2 Linoleum	3.28g	3g
18: 3 Linolenic	0.22g	0g
20: 4 Arachidon	0.14g	0g
Omega-3 fatty acids	0.22g	0g
Omega-6 fatty acids	3.42g	3g

Nutrition Facts About Meat Pork

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.