Nutrients, Calories, Benefits of Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled

Published on: 01/06/2022

Calories in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled contains 294 kCal calories per 100g serving. The reference value of daily consumption of Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled for adults is 294 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Lentils, grain (295kCal)
Fried beef cutlets fried (295kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (295kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (295kCal)

Proteins in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled contains 24.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled contains 20.94 g fats per 100g serving. 20.94 g of fats are equal to 167.52 calories (kCal).

Vitamins and other nutrients in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled

Nutrient	Content	Reference
Calories	294kCal	294kCal
Proteins	24.52g	25g
Fats	20.94g	21g
Water	53.72g	54g
Ash	1.04g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.25mg	0mg
Vitamin B4, choline	93.7mg	94mg
Vitamin B5, pantothenic	0.66mg	1mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	18mcg	18mcg
Vitamin B12, cobalamin	2.55mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
Vitamin K, phylloquinone	4.6mcg	5mcg
Vitamin PP, NE	6.66mg	7mg
Betaine	12.3mg	12mg
Potassium, K	310mg	310mg
Calcium, Ca	17mg	17mg
Magnesium, Mg	23mg	23mg
Sodium, Na	72mg	72mg
Sera, S	245.2mg	245mg
Phosphorus, P	188mg	188mg
Iron, Fe	1.88mg	2mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	119mcg	119mcg
Selenium, Se	26.4mcg	26mcg
Zinc, Zn	4.46mg	4mg
Arginine	1.457g	1g
Valin	1.323g	1g
Histidine	0.777g	1g
Isoleucine	1.183g	1g
Leucine	1.908g	2g
Lysine	2.166g	2g
Methionine	0.629g	1g
Threonine	1.05g	1g
Tryptophan	0.287g	0g
Phenylalanine	0.998g	1g
Alanine	1.475g	1g
Aspartic acid	2.159g	2g
Glycine	1.198g	1g
Glutamic acid	3.559g	4g
Proline	1.029g	1g
Serine	0.912g	1g
Tyrosine	0.824g	1g
Cysteine	0.293g	0g
Cholesterol	97mg	97mg
Saturated fatty acids	8.83g	9g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.09g	0g
14: 0 Myristinova	0.82g	1g
16: 0 Palmitic	4.48g	4g
18: 0 Stearin	2.84g	3g
Monounsaturated fatty acids	8.82g	9g
16: 1 Palmitoleic	0.61g	1g
18: 1 Olein (omega-9)	8g	8g
Polyunsaturated fatty acids	1.51g	2g
18: 2 Linoleum	1.14g	1g
18: 3 Linolenic	0.3g	0g
20: 4 Arachidon	0.07g	0g
Omega-3 fatty acids	0.3g	0g
Omega-6 fatty acids	1.21g	1g

Nutrition Facts About Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Boiled

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The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

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