Nutrients, Calories, Benefits of Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw

Published on: 01/06/2022

Calories in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw

Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw contains 267 kCal calories per 100g serving. The reference value of daily consumption of Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw for adults is 267 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)
High-quality beef, steak porterhouse, meat with fat removed to level 0 ", fried (267kCal)
Selected beef, cut, sliced, meat with fat removed to the level of 1/8 ", cooked (268kCal)

Proteins in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw

Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw contains 16.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw

Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw contains 21.59 g fats per 100g serving. 21.59 g of fats are equal to 172.72 calories (kCal).

Vitamins and other nutrients in Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw

Nutrient	Content	Reference
Calories	267kCal	267kCal
Proteins	16.88g	17g
Fats	21.59g	22g
Water	60.7g	61g
Ash	0.88g	1g
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B5, pantothenic	0.67mg	1mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	18mcg	18mcg
Vitamin B12, cobalamin	2.39mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	6.1mg	6mg
Potassium, K	230mg	230mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	22mg	22mg
Sodium, Na	58mg	58mg
Sera, S	168.8mg	169mg
Phosphorus, P	160mg	160mg
Iron, Fe	1.57mg	2mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	104mcg	104mcg
Selenium, Se	19.8mcg	20mcg
Zinc, Zn	3.33mg	3mg
Arginine	1.003g	1g
Valin	0.911g	1g
Histidine	0.535g	1g
Isoleucine	0.815g	1g
Leucine	1.313g	1g
Lysine	1.491g	1g
Methionine	0.433g	0g
Threonine	0.723g	1g
Tryptophan	0.197g	0g
Phenylalanine	0.687g	1g
Alanine	1.015g	1g
Aspartic acid	1.486g	1g
Glycine	0.825g	1g
Glutamic acid	2.45g	2g
Proline	0.708g	1g
Serine	0.628g	1g
Tyrosine	0.567g	1g
Cysteine	0.202g	0g
Cholesterol	72mg	72mg
Saturated fatty acids	9.47g	9g
10: 0 Capricorn	0.06g	0g
12: 0 Laurinovaya	0.1g	0g
14: 0 Myristinova	0.87g	1g
16: 0 Palmitic	4.75g	5g
18: 0 Stearin	2.98g	3g
Monounsaturated fatty acids	8.86g	9g
16: 1 Palmitoleic	0.63g	1g
18: 1 Olein (omega-9)	7.96g	8g
Polyunsaturated fatty acids	1.7g	2g
18: 2 Linoleum	1.24g	1g
18: 3 Linolenic	0.39g	0g
20: 4 Arachidon	0.07g	0g
Omega-3 fatty acids	0.39g	0g
Omega-6 fatty acids	1.31g	1g

Nutrition Facts About Meat Set, Lamb, Meat And Fat, Trim To 1/4 '' Fat, Selected, Raw

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Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

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Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

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