Nutrients, Calories, Benefits of Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled

Published on: 01/06/2022

Calories in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled contains 206 kCal calories per 100g serving. The reference value of daily consumption of Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled for adults is 206 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Veal, shackles, only meat, stewed (204kCal)
Veal, brisket (208kCal)

Proteins in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled contains 28.22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled contains 9.52 g fats per 100g serving. 9.52 g of fats are equal to 76.16 calories (kCal).

Vitamins and other nutrients in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled

Nutrient	Content	Reference
Calories	206kCal	206kCal
Proteins	28.22g	28g
Fats	9.52g	10g
Water	61.96g	62g
Ash	1.14g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B5, pantothenic	0.69mg	1mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	23mcg	23mcg
Vitamin B12, cobalamin	2.61mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
Vitamin PP, NE	6.32mg	6mg
Potassium, K	344mg	344mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	26mg	26mg
Sodium, Na	76mg	76mg
Sera, S	282.2mg	282mg
Phosphorus, P	210mg	210mg
Iron, Fe	2.05mg	2mg
Manganese, Mn	0.028mg	0mg
Copper, Cu	128mcg	128mcg
Selenium, Se	26.1mcg	26mcg
Zinc, Zn	5.27mg	5mg
Arginine	1.676g	2g
Valin	1.523g	2g
Histidine	0.894g	1g
Isoleucine	1.361g	1g
Leucine	2.195g	2g
Lysine	2.492g	2g
Methionine	0.724g	1g
Threonine	1.208g	1g
Tryptophan	0.33g	0g
Phenylalanine	1.149g	1g
Alanine	1.697g	2g
Aspartic acid	2.484g	2g
Glycine	1.378g	1g
Glutamic acid	4.095g	4g
Proline	1.184g	1g
Serine	1.049g	1g
Tyrosine	0.948g	1g
Cysteine	0.337g	0g
Cholesterol	92mg	92mg
Saturated fatty acids	3.4g	3g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.03g	0g
14: 0 Myristinova	0.3g	0g
16: 0 Palmitic	1.83g	2g
18: 0 Stearin	1.17g	1g
Monounsaturated fatty acids	4.17g	4g
16: 1 Palmitoleic	0.28g	0g
18: 1 Olein (omega-9)	3.86g	4g
Polyunsaturated fatty acids	0.62g	1g
18: 2 Linoleum	0.51g	1g
18: 3 Linolenic	0.06g	0g
20: 4 Arachidon	0.06g	0g
Omega-3 fatty acids	0.06g	0g
Omega-6 fatty acids	0.57g	1g

Nutrition Facts About Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Boiled

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The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

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