Nutrients, Calories, Benefits of Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw

Published on: 01/06/2022

Calories in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw

Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw contains 134 kCal calories per 100g serving. The reference value of daily consumption of Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw for adults is 134 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)

Proteins in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw

Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw contains 20.29 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw

Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw contains 5.25 g fats per 100g serving. 5.25 g of fats are equal to 42 calories (kCal).

Vitamins and other nutrients in Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw

Nutrient	Content	Reference
Calories	134kCal	134kCal
Proteins	20.29g	20g
Fats	5.25g	5g
Water	73.42g	73g
Ash	1.06g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B5, pantothenic	0.7mg	1mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	23mcg	23mcg
Vitamin B12, cobalamin	2.62mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	6mg	6mg
Potassium, K	280mg	280mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	26mg	26mg
Sodium, Na	66mg	66mg
Sera, S	202.9mg	203mg
Phosphorus, P	189mg	189mg
Iron, Fe	1.77mg	2mg
Manganese, Mn	0.024mg	0mg
Copper, Cu	120mcg	120mcg
Selenium, Se	23.4mcg	23mcg
Zinc, Zn	4.06mg	4mg
Arginine	1.206g	1g
Valin	1.095g	1g
Histidine	0.643g	1g
Isoleucine	0.979g	1g
Leucine	1.579g	2g
Lysine	1.792g	2g
Methionine	0.521g	1g
Threonine	0.869g	1g
Tryptophan	0.237g	0g
Phenylalanine	0.826g	1g
Alanine	1.221g	1g
Aspartic acid	1.786g	2g
Glycine	0.991g	1g
Glutamic acid	2.945g	3g
Proline	0.851g	1g
Serine	0.755g	1g
Tyrosine	0.682g	1g
Cysteine	0.242g	0g
Cholesterol	65mg	65mg
Saturated fatty acids	1.88g	2g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.14g	0g
16: 0 Palmitic	1.02g	1g
18: 0 Stearin	0.62g	1g
Monounsaturated fatty acids	2.11g	2g
16: 1 Palmitoleic	0.16g	0g
18: 1 Olein (omega-9)	1.91g	2g
Polyunsaturated fatty acids	0.48g	0g
18: 2 Linoleum	0.36g	0g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.41g	0g

Nutrition Facts About Meat Set, Lamb, Meat Only, Trim To 1/4 '' Fat, Selected, Raw

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Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

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