Nutrients, Calories, Benefits of Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled

Published on: 01/06/2022

Calories in Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled contains 586 kCal calories per 100g serving. The reference value of daily consumption of Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled for adults is 586 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, only fat, trim to 1/4 '' fat, selected, boiled (586kCal)
Meat set, lamb, New Zealand, frozen, only fat, boiled (586kCal)
Peanut paste, US standard (588kCal)
Roasted peanuts without oil, with salt (587kCal)
Roasted peanuts without oil, without salt (587kCal)
Sunflower, sunflower seeds, dried (584kCal)
Cashew paste, without salt (587kCal)
Sesame paste (tahini pasta, thina) (586kCal)
Pork, with the addition of mortar, separated fat, cooked (585kCal)

Proteins in Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled contains 12.16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled

Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled contains 59.18 g fats per 100g serving. 59.18 g of fats are equal to 473.44 calories (kCal).

Vitamins and other nutrients in Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled

Nutrient	Content	Reference
Calories	586kCal	586kCal
Proteins	12.16g	12g
Fats	59.18g	59g
Water	26.14g	26g
Ash	0.68g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	54.3mg	54mg
Vitamin B5, pantothenic	0.58mg	1mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	2.35mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
Vitamin K, phylloquinone	4.6mcg	5mcg
Vitamin PP, NE	7.8mg	8mg
Betaine	7.1mg	7mg
Potassium, K	194mg	194mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	13mg	13mg
Sodium, Na	58mg	58mg
Sera, S	121.6mg	122mg
Phosphorus, P	114mg	114mg
Iron, Fe	1.29mg	1mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	88mcg	88mcg
Selenium, Se	18.8mcg	19mcg
Zinc, Zn	1.74mg	2mg
Arginine	0.722g	1g
Valin	0.656g	1g
Histidine	0.385g	0g
Isoleucine	0.586g	1g
Leucine	0.945g	1g
Lysine	1.073g	1g
Methionine	0.312g	0g
Threonine	0.52g	1g
Tryptophan	0.142g	0g
Phenylalanine	0.495g	0g
Alanine	0.731g	1g
Aspartic acid	1.07g	1g
Glycine	0.594g	1g
Glutamic acid	1.764g	2g
Proline	0.51g	1g
Serine	0.452g	0g
Tyrosine	0.409g	0g
Cysteine	0.145g	0g
Cholesterol	114mg	114mg
Saturated fatty acids	27.02g	27g
10: 0 Capricorn	0.17g	0g
12: 0 Laurinovaya	0.29g	0g
14: 0 Myristinova	2.58g	3g
16: 0 Palmitic	13.37g	13g
18: 0 Stearin	8.43g	8g
Monounsaturated fatty acids	24.4g	24g
16: 1 Palmitoleic	1.7g	2g
18: 1 Olein (omega-9)	21.87g	22g
Polyunsaturated fatty acids	4.48g	4g
18: 2 Linoleum	3.26g	3g
18: 3 Linolenic	1.12g	1g
20: 4 Arachidon	0.1g	0g
Omega-3 fatty acids	1.12g	1g
Omega-6 fatty acids	3.36g	3g

Nutrition Facts About Meat Set, Lamb, Only Fat, Trim To 1/4 '' Fat, Selected, Boiled

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Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

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