Nutrients, Calories, Benefits of Meat Substitute

Published on: 01/06/2022

Calories in Meat Substitute

Meat Substitute contains 311 kCal calories per 100g serving. The reference value of daily consumption of Meat Substitute for adults is 311 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in Meat Substitute

Meat Substitute have 17.21 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Meat Substitute for adults is 17.21 g. 17.21 g of carbohydrates are equal to 68.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Meat Substitute

Meat Substitute contains 41.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Meat Substitute

Meat Substitute contains 2.97 g fats per 100g serving. 2.97 g of fats are equal to 23.76 calories (kCal).

Vitamins and other nutrients in Meat Substitute

Nutrient	Content	Reference
Calories	311kCal	311kCal
Proteins	41.71g	42g
Fats	2.97g	3g
Carbohydrates	17.21g	17g
Dietary fiber	17.5g	18g
Water	7.48g	7g
Ash	13.13g	13g
Vitamin A, RE	2mcg	2mcg
Vitamin B1, thiamine	0.702mg	1mg
Vitamin B2, riboflavin	0.891mg	1mg
Vitamin B5, pantothenic	1.492mg	1mg
Vitamin B6, pyridoxine	1.336mg	1mg
Vitamin B9, folate	198mcg	198mcg
Vitamin B12, cobalamin	6mcg	6mcg
Vitamin PP, NE	22.021mg	22mg
Potassium, K	1902mg	1902mg
Calcium, Ca	204mg	204mg
Magnesium, Mg	216mg	216mg
Sodium, Na	10mg	10mg
Sera, S	417.1mg	417mg
Phosphorus, P	639mg	639mg
Iron, Fe	11.99mg	12mg
Manganese, Mn	0.271mg	0mg
Copper, Cu	304mcg	304mcg
Selenium, Se	7.4mcg	7mcg
Zinc, Zn	2.21mg	2mg
Arginine	3.123g	3g
Valin	2.115g	2g
Histidine	1.068g	1g
Isoleucine	1.995g	2g
Leucine	3.263g	3g
Lysine	2.596g	3g
Methionine	0.52g	1g
Threonine	1.615g	2g
Tryptophan	0.574g	1g
Phenylalanine	2.182g	2g
Alanine	1.755g	2g
Aspartic acid	4.745g	5g
Glycine	1.688g	2g
Glutamic acid	8.668g	9g
Proline	2.296g	2g
Serine	2.235g	2g
Tyrosine	1.428g	1g
Cysteine	0.627g	1g
Saturated fatty acids	0.424g	0g
14: 0 Myristinova	0.008g	0g
16: 0 Palmitic	0.312g	0g
18: 0 Stearin	0.105g	0g
Monounsaturated fatty acids	0.648g	1g
16: 1 Palmitoleic	0.008g	0g
18: 1 Olein (omega-9)	0.642g	1g
Polyunsaturated fatty acids	1.657g	2g
18: 2 Linoleum	1.461g	1g
18: 3 Linolenic	0.196g	0g
Omega-3 fatty acids	0.196g	0g
Omega-6 fatty acids	1.461g	1g

Nutrition Facts About Meat Substitute

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.