| Nutrient | Content | Reference |
|---|---|---|
| Calories | 35kCal | 35kCal |
| Proteins | 0.6g | 1g |
| Fats | 0.3g | 0g |
| Carbohydrates | 7.4g | 7g |
| Organic acids | 0.2g | 0g |
| Dietary fiber | 0.9g | 1g |
| Water | 90g | 90g |
| Ash | 0.6g | 1g |
| Vitamin A, RE | 67mcg | 67mcg |
| beta Carotene | 0.4mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 7.6mg | 8mg |
| Vitamin B5, pantothenic | 0.23mg | 0mg |
| Vitamin B6, pyridoxine | 0.06mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 20mg | 20mg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin K, phylloquinone | 2.9mcg | 3mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Niacin | 0.4mg | 0mg |
| Potassium, K | 118mg | 118mg |
| Calcium, Ca | 16mg | 16mg |
| Silicon, Si | 82mg | 82mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 32mg | 32mg |
| Sera, S | 10mg | 10mg |
| Phosphorus, P | 12mg | 12mg |
| Chlorine, Cl | 50mg | 50mg |
| Aluminum, Al | 425mcg | 425mcg |
| Bohr, B | 11.7mcg | 12mcg |
| Vanadium, V | 4mcg | 4mcg |
| Iron, Fe | 1mg | 1mg |
| Iodine, I | 2mcg | 2mcg |
| Cobalt, Co | 2mcg | 2mcg |
| Lithium, Li | 6mcg | 6mcg |
| Manganese, Mn | 0.035mg | 0mg |
| Copper, Cu | 47mcg | 47mcg |
| Molybdenum, Mo. | 0.1mcg | 0mcg |
| Nickel, Ni | 7mcg | 7mcg |
| Rubidium, Rb | 77mcg | 77mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Strontium, Sr. | 16mcg | 16mcg |
| Fluorine, F | 20mcg | 20mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.09mg | 0mg |
| Zirconium, Zr | 3mcg | 3mcg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 7.3g | 7g |
| Glucose (dextrose) | 1.1g | 1g |
| Sucrose | 5.9g | 6g |
| Fructose | 2g | 2g |
| Saturated fatty acids | 0.1g | 0g |
| Omega-3 fatty acids | 0.033g | 0g |
| Omega-6 fatty acids | 0.026g | 0g |
Watermelon is not only a delicious and refreshing fruit, but it also offers a range of health benefits. Here are some of the key nutritional benefits of watermelon:
Watermelon is made up of about 92% water, making it an excellent choice for staying hydrated, especially during hot summer months. Staying hydrated is essential for overall health and well-being.
Watermelon is a good source of vitamins A and C, as well as potassium and magnesium. These nutrients play important roles in maintaining a healthy immune system, heart function, and more.
Watermelon is rich in antioxidants such as lycopene, beta-carotene, and cucurbitacin E. These compounds help protect the body from oxidative stress and inflammation.
The combination of vitamins, minerals, and antioxidants in watermelon can help support heart health by reducing risk factors such as high blood pressure and cholesterol levels. Including watermelon in a balanced diet can be beneficial for heart health.
Despite its sweet taste, watermelon is relatively low in calories, making it a great option for those looking to manage their weight. It can be a satisfying and nutritious snack choice.
read more...When it comes to nutrition, the combination of cucumber and watermelon in a subway drink offers a plethora of health benefits. Both ingredients are low in calories but high in essential nutrients, making this drink a refreshing and nutritious choice.
Cucumber and watermelon are both high in water content, making them excellent choices for staying hydrated. This subway drink not only quenches your thirst but also provides a burst of refreshing flavors.
Watermelon is a great source of vitamin C and vitamin A, while cucumbers are packed with vitamin K and potassium. By combining these two ingredients, you can create a drink that is rich in essential vitamins and minerals that support overall health.
Watermelon contains antioxidants like lycopene, which can help protect your cells from damage. Cucumbers also have antioxidant properties that can help reduce inflammation in the body. Drinking a cucumber watermelon subway drink regularly can provide you with a dose of antioxidants to promote health and well-being.
Due to their low calorie and high water content, cucumber watermelon subway drink can be a great addition to your weight management plan. The drink is filling and hydrating, making it a healthy alternative to sugary beverages that can contribute to weight gain.
To make this nutritious drink, simply blend fresh cucumber and watermelon together until smooth. You can add a squeeze of lime juice or a few mint leaves for extra flavor. Enjoy this drink chilled for a refreshing and revitalizing experience.
read more...When it comes to nutrition, finding refreshing and healthy beverages can be a challenge. However, the cucumber watermelon subway drink is a delightful option that not only quenches your thirst but also provides numerous health benefits. This article will explore the nutritional value of this drink, its role in diets, and even share a delicious recipe for you to try.
Cucumber and watermelon are both hydrating fruits that are packed with essential vitamins and minerals. The combination of these two ingredients in a subway drink creates a refreshing and nutritious beverage. Cucumbers are low in calories and high in water content, making them an excellent choice for hydration. They are also a good source of vitamin K, vitamin C, and potassium. On the other hand, watermelons are rich in antioxidants like lycopene and vitamins A and C, which contribute to overall health and well-being.
If you are following a diet or trying to maintain a healthy lifestyle, the cucumber watermelon subway drink can be a valuable addition to your routine. Due to its low calorie and high water content, it can help with weight management and hydration. The drink is also naturally sweet, making it a healthier alternative to sugary beverages. Additionally, the vitamins and minerals present in cucumber and watermelon can support your overall health and boost your immune system.
Now that you know the benefits of the cucumber watermelon subway drink, let's dive into a simple and delicious recipe that you can easily prepare at home:
Ingredients:
Instructions:
Enjoy this refreshing and nutritious drink as a part of your daily routine!
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