| Nutrient | Content | Reference |
|---|---|---|
| Calories | 77kCal | 77kCal |
| Proteins | 3.05g | 3g |
| Fats | 1.83g | 2g |
| Carbohydrates | 11.68g | 12g |
| Dietary fiber | 0.4g | 0g |
| Water | 82.32g | 82g |
| Ash | 0.73g | 1g |
| Vitamin A, RE | 51mcg | 51mcg |
| Retinol | 0.051mg | 0mg |
| beta Carotene | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.036mg | 0mg |
| Vitamin B2, riboflavin | 0.172mg | 0mg |
| Vitamin B4, choline | 15.1mg | 15mg |
| Vitamin B5, pantothenic | 0.328mg | 0mg |
| Vitamin B6, pyridoxine | 0.035mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 0.49mcg | 0mcg |
| Vitamin C, ascorbic | 0.2mg | 0mg |
| Vitamin D, calciferol | 1.1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.03mg | 0mg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin PP, NE | 0.085mg | 0mg |
| Potassium, K | 130mg | 130mg |
| Calcium, Ca | 164mg | 164mg |
| Magnesium, Mg | 10mg | 10mg |
| Sodium, Na | 49mg | 49mg |
| Sera, S | 30.5mg | 31mg |
| Phosphorus, P | 85mg | 85mg |
| Iron, Fe | 0.03mg | 0mg |
| Manganese, Mn | 0.013mg | 0mg |
| Copper, Cu | 6mcg | 6mcg |
| Selenium, Se | 2.3mcg | 2mcg |
| Zinc, Zn | 0.45mg | 0mg |
| Mono- and disaccharides (sugars) | 11.4g | 11g |
| Cholesterol | 8mg | 8mg |
| Saturated fatty acids | 1.124g | 1g |
| 4: 0 Shrovetide | 0.071g | 0g |
| 6: 0 Nylon | 0.037g | 0g |
| 8: 0 Caprilova | 0.019g | 0g |
| 10: 0 Capricorn | 0.045g | 0g |
| 12: 0 Laurinovaya | 0.05g | 0g |
| 14: 0 Myristinova | 0.162g | 0g |
| 16: 0 Palmitic | 0.516g | 1g |
| 18: 0 Stearin | 0.224g | 0g |
| Monounsaturated fatty acids | 0.47g | 0g |
| 16: 1 Palmitoleic | 0.03g | 0g |
| 18: 1 Olein (omega-9) | 0.437g | 0g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.075g | 0g |
| 18: 2 Linoleum | 0.063g | 0g |
| 18: 3 Linolenic | 0.012g | 0g |
| Omega-3 fatty acids | 0.012g | 0g |
| Omega-6 fatty acids | 0.063g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.
Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.
Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.
Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.
While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.
In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.
Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.
Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.
Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.
Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.
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