Nutrients, Calories, Benefits of Minced Bison Meat

Published on: 01/06/2022

Calories in Minced Bison Meat

Minced Bison Meat contains 223 kCal calories per 100g serving. The reference value of daily consumption of Minced Bison Meat for adults is 223 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Opossum baked (221kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Mutton, shin, baked (225kCal)
Chicken, meat substitute (224kCal)
Carob bean gum (222kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)

Proteins in Minced Bison Meat

Minced Bison Meat contains 18.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Bison Meat

Minced Bison Meat contains 15.93 g fats per 100g serving. 15.93 g of fats are equal to 127.44 calories (kCal).

Vitamins and other nutrients in Minced Bison Meat

Nutrient	Content	Reference
Calories	223kCal	223kCal
Proteins	18.67g	19g
Fats	15.93g	16g
Water	64.25g	64g
Ash	0.88g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.227mg	0mg
Vitamin B5, pantothenic	0.64mg	1mg
Vitamin B6, pyridoxine	0.353mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	1.79mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
Vitamin PP, NE	4.91mg	5mg
Potassium, K	307mg	307mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	19mg	19mg
Sodium, Na	66mg	66mg
Sera, S	186.7mg	187mg
Phosphorus, P	181mg	181mg
Iron, Fe	2.6mg	3mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	131mcg	131mcg
Selenium, Se	18.7mcg	19mcg
Zinc, Zn	4.29mg	4mg
Arginine	1.271g	1g
Valin	1.004g	1g
Histidine	0.684g	1g
Isoleucine	0.901g	1g
Leucine	1.601g	2g
Lysine	1.732g	2g
Methionine	0.505g	1g
Threonine	0.847g	1g
Tryptophan	0.141g	0g
Phenylalanine	0.793g	1g
Alanine	1.243g	1g
Aspartic acid	1.824g	2g
Hydroxyproline	0.233g	0g
Glycine	1.211g	1g
Glutamic acid	3.04g	3g
Proline	0.956g	1g
Serine	0.776g	1g
Tyrosine	0.635g	1g
Cysteine	0.223g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	6.802g	7g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.007g	0g
14: 0 Myristinova	0.286g	0g
15: 0 Pentadecane	0.083g	0g
16: 0 Palmitic	2.869g	3g
17: 0 Margarine	0.241g	0g
18: 0 Stearin	3.272g	3g
20: 0 Arachin	0.03g	0g
Monounsaturated fatty acids	6.222g	6g
14: 1 Myristolein	0.023g	0g
16: 1 Palmitoleic	0.318g	0g
17: 1 Heptadecene	0.114g	0g
18: 1 Olein (omega-9)	5.716g	6g
20: 1 Gadolein (omega-9)	0.051g	0g
Polyunsaturated fatty acids	0.749g	1g
18: 2 Linoleum	0.578g	1g
18: 3 Linolenic	0.084g	0g
20: 3 Eicosatriene	0.007g	0g
20: 4 Arachidon	0.081g	0g
Omega-3 fatty acids	0.084g	0g
Omega-6 fatty acids	0.666g	1g

Nutrition Facts About Minced Bison Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.