Nutrients, Calories, Benefits of Minced Buffalo Meat Fried In A Pan

Published on: 01/06/2022

Calories in Minced Buffalo Meat Fried In A Pan

Minced Buffalo Meat Fried In A Pan contains 238 kCal calories per 100g serving. The reference value of daily consumption of Minced Buffalo Meat Fried In A Pan for adults is 238 kCal.

The following foods have approximately equal amount of calories:

Minced buffalo meat fried in a pan (238kCal)
Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
Lamb liver fried in a pan (238kCal)
Cutlets chopped from lamb, 1-442 (240kCal)
Mutton, cutlet meat (238kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw (237kCal)
Hummus (237kCal)
Mash red (azuki beans), ripe seeds, canned, sweetened (237kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)

Proteins in Minced Buffalo Meat Fried In A Pan

Minced Buffalo Meat Fried In A Pan contains 23.77 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Buffalo Meat Fried In A Pan

Minced Buffalo Meat Fried In A Pan contains 15.13 g fats per 100g serving. 15.13 g of fats are equal to 121.04 calories (kCal).

Vitamins and other nutrients in Minced Buffalo Meat Fried In A Pan

Nutrient	Content	Reference
Calories	238kCal	238kCal
Proteins	23.77g	24g
Fats	15.13g	15g
Water	59.53g	60g
Ash	1.02g	1g
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.247mg	0mg
Vitamin B5, pantothenic	1.14mg	1mg
Vitamin B6, pyridoxine	0.375mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	2.28mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
Vitamin PP, NE	5.57mg	6mg
Potassium, K	341mg	341mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	22mg	22mg
Sodium, Na	73mg	73mg
Sera, S	237.7mg	238mg
Phosphorus, P	205mg	205mg
Iron, Fe	3.08mg	3mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	146mcg	146mcg
Selenium, Se	30mcg	30mcg
Zinc, Zn	5.14mg	5mg
Arginine	1.618g	2g
Valin	1.279g	1g
Histidine	0.871g	1g
Isoleucine	1.147g	1g
Leucine	2.039g	2g
Lysine	2.205g	2g
Methionine	0.643g	1g
Threonine	1.078g	1g
Tryptophan	0.18g	0g
Phenylalanine	1.009g	1g
Alanine	1.583g	2g
Aspartic acid	2.323g	2g
Hydroxyproline	0.297g	0g
Glycine	1.542g	2g
Glutamic acid	3.871g	4g
Proline	1.217g	1g
Serine	0.988g	1g
Tyrosine	0.809g	1g
Cysteine	0.283g	0g
Cholesterol	83mg	83mg
Saturated fatty acids	6.461g	6g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.272g	0g
15: 0 Pentadecane	0.079g	0g
16: 0 Palmitic	2.725g	3g
17: 0 Margarine	0.229g	0g
18: 0 Stearin	3.108g	3g
20: 0 Arachin	0.029g	0g
Monounsaturated fatty acids	5.909g	6g
14: 1 Myristolein	0.022g	0g
16: 1 Palmitoleic	0.302g	0g
17: 1 Heptadecene	0.108g	0g
18: 1 Olein (omega-9)	5.429g	5g
20: 1 Gadolein (omega-9)	0.048g	0g
Polyunsaturated fatty acids	0.711g	1g
18: 2 Linoleum	0.549g	1g
18: 3 Linolenic	0.08g	0g
20: 3 Eicosatriene	0.006g	0g
20: 4 Arachidon	0.077g	0g
Omega-3 fatty acids	0.08g	0g
Omega-6 fatty acids	0.632g	1g

Nutrition Facts About Minced Buffalo Meat Fried In A Pan

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.