| Nutrient | Content | Reference |
|---|---|---|
| Calories | 282kCal | 282kCal |
| Proteins | 16.56g | 17g |
| Fats | 23.41g | 23g |
| Water | 59.47g | 59g |
| Ash | 0.87g | 1g |
| Vitamin B1, thiamine | 0.11mg | 0mg |
| Vitamin B2, riboflavin | 0.21mg | 0mg |
| Vitamin B4, choline | 69.3mg | 69mg |
| Vitamin B5, pantothenic | 0.65mg | 1mg |
| Vitamin B6, pyridoxine | 0.13mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin B12, cobalamin | 2.31mcg | 2mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin K, phylloquinone | 3.6mcg | 4mcg |
| Vitamin PP, NE | 5.96mg | 6mg |
| Betaine | 10.2mg | 10mg |
| Potassium, K | 222mg | 222mg |
| Calcium, Ca | 16mg | 16mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 59mg | 59mg |
| Sera, S | 165.6mg | 166mg |
| Phosphorus, P | 157mg | 157mg |
| Iron, Fe | 1.55mg | 2mg |
| Manganese, Mn | 0.019mg | 0mg |
| Copper, Cu | 101mcg | 101mcg |
| Selenium, Se | 18.8mcg | 19mcg |
| Zinc, Zn | 3.41mg | 3mg |
| Arginine | 0.984g | 1g |
| Valin | 0.893g | 1g |
| Histidine | 0.524g | 1g |
| Isoleucine | 0.799g | 1g |
| Leucine | 1.288g | 1g |
| Lysine | 1.462g | 1g |
| Methionine | 0.425g | 0g |
| Threonine | 0.709g | 1g |
| Tryptophan | 0.193g | 0g |
| Phenylalanine | 0.674g | 1g |
| Alanine | 0.996g | 1g |
| Aspartic acid | 1.457g | 1g |
| Glycine | 0.809g | 1g |
| Glutamic acid | 2.402g | 2g |
| Proline | 0.694g | 1g |
| Serine | 0.615g | 1g |
| Tyrosine | 0.556g | 1g |
| Cysteine | 0.198g | 0g |
| Cholesterol | 73mg | 73mg |
| Saturated fatty acids | 10.19g | 10g |
| 10: 0 Capricorn | 0.06g | 0g |
| 12: 0 Laurinovaya | 0.1g | 0g |
| 14: 0 Myristinova | 0.93g | 1g |
| 16: 0 Palmitic | 5.13g | 5g |
| 18: 0 Stearin | 3.22g | 3g |
| Monounsaturated fatty acids | 9.6g | 10g |
| 16: 1 Palmitoleic | 0.68g | 1g |
| 18: 1 Olein (omega-9) | 8.62g | 9g |
| Polyunsaturated fatty acids | 1.85g | 2g |
| 18: 2 Linoleum | 1.36g | 1g |
| 18: 3 Linolenic | 0.42g | 0g |
| 20: 4 Arachidon | 0.08g | 0g |
| Omega-3 fatty acids | 0.42g | 0g |
| Omega-6 fatty acids | 1.44g | 1g |
Lamb is a delicious and nutritious meat that is packed with essential nutrients...
One of the key nutritional benefits of lamb is its high protein content...
Lamb is a good source of various vitamins and minerals such as iron, zinc, and vitamin B12...
Contrary to popular belief, lamb contains healthy fats that are beneficial for heart health...
Lamb can be incorporated into various diets such as the Mediterranean diet or the keto diet...
read more...Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.
Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.
Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.
In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.
Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.
read more...Lamb kidney is a nutrient-dense organ meat that offers various health benefits. It is rich in essential vitamins, minerals, and proteins that are vital for overall well-being.
Lamb kidney is a great source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains iron, zinc, selenium, and phosphorus, all of which play crucial roles in various bodily functions.
Lamb kidney is a high-quality protein source, providing all the essential amino acids required by the body. Protein is essential for muscle growth, repair, and overall body maintenance.
Consuming lamb kidney can help improve blood circulation, boost energy levels, and support immune function. The nutrients in lamb kidney also contribute to healthy skin, hair, and nails.
Lamb kidney can be incorporated into various dishes such as stews, curries, and stir-fries. It is important to cook lamb kidney thoroughly to ensure food safety and enhance its flavor.
read more...