| Nutrient | Content | Reference |
|---|---|---|
| Calories | 146kCal | 146kCal |
| Proteins | 20.23g | 20g |
| Fats | 7.21g | 7g |
| Carbohydrates | 0.05g | 0g |
| Water | 71.59g | 72g |
| Ash | 0.91g | 1g |
| Vitamin B1, thiamine | 0.141mg | 0mg |
| Vitamin B2, riboflavin | 0.246mg | 0mg |
| Vitamin B4, choline | 85.8mg | 86mg |
| Vitamin B6, pyridoxine | 0.383mg | 0mg |
| Vitamin B9, folate | 12mcg | 12mcg |
| Vitamin B12, cobalamin | 1.94mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 0.19mg | 0mg |
| Vitamin K, phylloquinone | 1.2mcg | 1mcg |
| Vitamin PP, NE | 5.322mg | 5mg |
| Betaine | 12.6mg | 13mg |
| Potassium, K | 328mg | 328mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 70mg | 70mg |
| Sera, S | 202.3mg | 202mg |
| Phosphorus, P | 194mg | 194mg |
| Iron, Fe | 2.78mg | 3mg |
| Copper, Cu | 140mcg | 140mcg |
| Selenium, Se | 20mcg | 20mcg |
| Zinc, Zn | 4.59mg | 5mg |
| Arginine | 1.377g | 1g |
| Valin | 1.089g | 1g |
| Histidine | 0.742g | 1g |
| Isoleucine | 0.977g | 1g |
| Leucine | 1.736g | 2g |
| Lysine | 1.877g | 2g |
| Methionine | 0.547g | 1g |
| Threonine | 0.918g | 1g |
| Tryptophan | 0.153g | 0g |
| Phenylalanine | 0.859g | 1g |
| Alanine | 1.348g | 1g |
| Aspartic acid | 1.977g | 2g |
| Hydroxyproline | 0.253g | 0g |
| Glycine | 1.313g | 1g |
| Glutamic acid | 3.296g | 3g |
| Proline | 1.036g | 1g |
| Serine | 0.842g | 1g |
| Tyrosine | 0.688g | 1g |
| Cysteine | 0.241g | 0g |
| Cholesterol | 55mg | 55mg |
| Saturated fatty acids | 2.917g | 3g |
| 8: 0 Caprilova | 0.003g | 0g |
| 10: 0 Capricorn | 0.003g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.129g | 0g |
| 16: 0 Palmitic | 1.298g | 1g |
| 18: 0 Stearin | 1.481g | 1g |
| Monounsaturated fatty acids | 2.753g | 3g |
| 16: 1 Palmitoleic | 0.144g | 0g |
| 18: 1 Olein (omega-9) | 2.586g | 3g |
| 20: 1 Gadolein (omega-9) | 0.023g | 0g |
| Polyunsaturated fatty acids | 0.336g | 0g |
| 18: 2 Linoleum | 0.261g | 0g |
| 18: 3 Linolenic | 0.038g | 0g |
| 20: 4 Arachidon | 0.037g | 0g |
| Omega-3 fatty acids | 0.038g | 0g |
| Omega-6 fatty acids | 0.298g | 0g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
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