Nutrients, Calories, Benefits of Minced Moose Meat Fried In A Pan

Published on: 01/06/2022

Calories in Minced Moose Meat Fried In A Pan

Minced Moose Meat Fried In A Pan contains 193 kCal calories per 100g serving. The reference value of daily consumption of Minced Moose Meat Fried In A Pan for adults is 193 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)

Proteins in Minced Moose Meat Fried In A Pan

Minced Moose Meat Fried In A Pan contains 26.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Moose Meat Fried In A Pan

Minced Moose Meat Fried In A Pan contains 8.74 g fats per 100g serving. 8.74 g of fats are equal to 69.92 calories (kCal).

Vitamins and other nutrients in Minced Moose Meat Fried In A Pan

Nutrient	Content	Reference
Calories	193kCal	193kCal
Proteins	26.64g	27g
Fats	8.74g	9g
Water	64.14g	64g
Ash	1.04g	1g
Vitamin B1, thiamine	0.125mg	0mg
Vitamin B2, riboflavin	0.32mg	0mg
Vitamin B5, pantothenic	1.05mg	1mg
Vitamin B6, pyridoxine	0.42mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	2.57mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.57mg	1mg
Vitamin PP, NE	5.32mg	5mg
Potassium, K	354mg	354mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	24mg	24mg
Sodium, Na	85mg	85mg
Sera, S	266.4mg	266mg
Phosphorus, P	221mg	221mg
Iron, Fe	3.34mg	3mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	142mcg	142mcg
Selenium, Se	9mcg	9mcg
Zinc, Zn	6.56mg	7mg
Arginine	1.594g	2g
Valin	1.237g	1g
Histidine	0.821g	1g
Isoleucine	1.118g	1g
Leucine	1.986g	2g
Lysine	2.176g	2g
Methionine	0.654g	1g
Threonine	1.07g	1g
Tryptophan	0.238g	0g
Phenylalanine	0.975g	1g
Alanine	1.487g	1g
Aspartic acid	2.236g	2g
Hydroxyproline	0.25g	0g
Glycine	1.356g	1g
Glutamic acid	3.782g	4g
Proline	1.13g	1g
Serine	0.951g	1g
Tyrosine	0.833g	1g
Cysteine	0.262g	0g
Cholesterol	78mg	78mg
Saturated fatty acids	4.002g	4g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.395g	0g
15: 0 Pentadecane	0.048g	0g
16: 0 Palmitic	2.303g	2g
17: 0 Margarine	0.054g	0g
18: 0 Stearin	1.177g	1g
20: 0 Arachin	0.006g	0g
Monounsaturated fatty acids	2.757g	3g
14: 1 Myristolein	0.133g	0g
15: 1 Pentadecene	0.006g	0g
16: 1 Palmitoleic	0.775g	1g
17: 1 Heptadecene	0.029g	0g
18: 1 Olein (omega-9)	1.793g	2g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.412g	0g
18: 2 Linoleum	0.252g	0g
18: 3 Linolenic	0.07g	0g
18: 3 Omega-6, gamma-linolenic	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.003g	0g
20: 4 Arachidon	0.08g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.341g	0g

Nutrition Facts About Minced Moose Meat Fried In A Pan

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.