Nutrients, Calories, Benefits of Minced Pork, 84% Meat / 16% Fat

Published on: 01/06/2022

Calories in Minced Pork, 84% Meat / 16% Fat

Minced Pork, 84% Meat / 16% Fat contains 218 kCal calories per 100g serving. The reference value of daily consumption of Minced Pork, 84% Meat / 16% Fat for adults is 218 kCal.

The following foods have approximately equal amount of calories:

Lamb stew, stewed (220kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)
Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Carbohydrates in Minced Pork, 84% Meat / 16% Fat

Minced Pork, 84% Meat / 16% Fat have 0.44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Minced Pork, 84% Meat / 16% Fat for adults is 0.44 g. 0.44 g of carbohydrates are equal to 1.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Minced Pork, 84% Meat / 16% Fat

Minced Pork, 84% Meat / 16% Fat contains 17.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Pork, 84% Meat / 16% Fat

Minced Pork, 84% Meat / 16% Fat contains 16 g fats per 100g serving. 16 g of fats are equal to 128 calories (kCal).

Vitamins and other nutrients in Minced Pork, 84% Meat / 16% Fat

Nutrient	Content	Reference
Calories	218kCal	218kCal
Proteins	17.99g	18g
Fats	16g	16g
Carbohydrates	0.44g	0g
Water	64.67g	65g
Ash	0.91g	1g
Vitamin B1, thiamine	0.332mg	0mg
Vitamin B2, riboflavin	0.338mg	0mg
Vitamin B4, choline	61.5mg	62mg
Vitamin B5, pantothenic	0.639mg	1mg
Vitamin B6, pyridoxine	0.551mg	1mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.73mcg	1mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.45mg	0mg
gamma Tocopherol	0.05mg	0mg
Vitamin PP, NE	6.416mg	6mg
Betaine	5.5mg	6mg
Potassium, K	244mg	244mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	16mg	16mg
Sodium, Na	68mg	68mg
Sera, S	179.9mg	180mg
Phosphorus, P	161mg	161mg
Iron, Fe	0.88mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	30.2mcg	30mcg
Zinc, Zn	1.91mg	2mg
Arginine	1.173g	1g
Valin	0.905g	1g
Histidine	0.711g	1g
Isoleucine	0.822g	1g
Leucine	1.435g	1g
Lysine	1.547g	2g
Methionine	0.48g	0g
Threonine	0.763g	1g
Tryptophan	0.232g	0g
Phenylalanine	0.766g	1g
Alanine	1.06g	1g
Aspartic acid	1.62g	2g
Hydroxyproline	0.168g	0g
Glycine	1.005g	1g
Glutamic acid	2.658g	3g
Proline	0.883g	1g
Serine	0.722g	1g
Tyrosine	0.762g	1g
Cysteine	0.208g	0g
Cholesterol	68mg	68mg
Trans fats	0.124g	0g
monounsaturated trans fats	0.095g	0g
Saturated fatty acids	4.93g	5g
10: 0 Capricorn	0.012g	0g
12: 0 Laurinovaya	0.011g	0g
14: 0 Myristinova	0.186g	0g
15: 0 Pentadecane	0.009g	0g
16: 0 Palmitic	3.082g	3g
17: 0 Margarine	0.048g	0g
18: 0 Stearin	1.555g	2g
20: 0 Arachin	0.028g	0g
Monounsaturated fatty acids	6.68g	7g
16: 1 Palmitoleic	0.346g	0g
18: 1 Olein (omega-9)	6.203g	6g
18: 1 cis	6.107g	6g
18: 1 trans	0.095g	0g
20: 1 Gadolein (omega-9)	0.132g	0g
Polyunsaturated fatty acids	2.05g	2g
18: 2 Linoleum	1.841g	2g
18: 2 Omega-6, cis, cis	1.812g	2g
18: 2 trans, trans	0.029g	0g
18: 3 Linolenic	0.089g	0g
18: 3 Omega-3, alpha-linolenic	0.089g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.086g	0g
20: 3 Eicosatriene	0.015g	0g
20: 4 Arachidon	0.078g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.005g	0g
Omega-3 fatty acids	0.117g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.007g	0g
Omega-6 fatty acids	1.991g	2g

Nutrition Facts About Minced Pork, 84% Meat / 16% Fat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.