Nutrients, Calories, Benefits of Minced Pork, 84% Meat / 16% Fat, Cooked

Published on: 01/06/2022

Calories in Minced Pork, 84% Meat / 16% Fat, Cooked

Minced Pork, 84% Meat / 16% Fat, Cooked contains 289 kCal calories per 100g serving. The reference value of daily consumption of Minced Pork, 84% Meat / 16% Fat, Cooked for adults is 289 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Carbohydrates in Minced Pork, 84% Meat / 16% Fat, Cooked

Minced Pork, 84% Meat / 16% Fat, Cooked have 0.58 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Minced Pork, 84% Meat / 16% Fat, Cooked for adults is 0.58 g. 0.58 g of carbohydrates are equal to 2.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Minced Pork, 84% Meat / 16% Fat, Cooked

Minced Pork, 84% Meat / 16% Fat, Cooked contains 26.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Pork, 84% Meat / 16% Fat, Cooked

Minced Pork, 84% Meat / 16% Fat, Cooked contains 20.04 g fats per 100g serving. 20.04 g of fats are equal to 160.32 calories (kCal).

Vitamins and other nutrients in Minced Pork, 84% Meat / 16% Fat, Cooked

Nutrient	Content	Reference
Calories	289kCal	289kCal
Proteins	26.69g	27g
Fats	20.04g	20g
Carbohydrates	0.58g	1g
Water	51.35g	51g
Ash	1.34g	1g
Vitamin B1, thiamine	0.421mg	0mg
Vitamin B2, riboflavin	0.486mg	0mg
Vitamin B4, choline	89.7mg	90mg
Vitamin B5, pantothenic	0.915mg	1mg
Vitamin B6, pyridoxine	0.613mg	1mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	1.02mcg	1mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.31mg	0mg
gamma Tocopherol	0.04mg	0mg
Vitamin PP, NE	9.286mg	9mg
Betaine	8.5mg	9mg
Potassium, K	354mg	354mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	23mg	23mg
Sodium, Na	89mg	89mg
Sera, S	266.9mg	267mg
Phosphorus, P	226mg	226mg
Iron, Fe	1.1mg	1mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	40mcg	40mcg
Selenium, Se	42.4mcg	42mcg
Zinc, Zn	2.57mg	3mg
Arginine	1.741g	2g
Valin	1.343g	1g
Histidine	1.055g	1g
Isoleucine	1.22g	1g
Leucine	2.129g	2g
Lysine	2.296g	2g
Methionine	0.713g	1g
Threonine	1.132g	1g
Tryptophan	0.344g	0g
Phenylalanine	1.136g	1g
Alanine	1.573g	2g
Aspartic acid	2.404g	2g
Hydroxyproline	0.25g	0g
Glycine	1.492g	1g
Glutamic acid	3.944g	4g
Proline	1.31g	1g
Serine	1.071g	1g
Tyrosine	1.13g	1g
Cysteine	0.308g	0g
Cholesterol	89mg	89mg
Trans fats	0.15g	0g
monounsaturated trans fats	0.118g	0g
Saturated fatty acids	6.631g	7g
10: 0 Capricorn	0.017g	0g
12: 0 Laurinovaya	0.016g	0g
14: 0 Myristinova	0.243g	0g
15: 0 Pentadecane	0.012g	0g
16: 0 Palmitic	4.15g	4g
17: 0 Margarine	0.062g	0g
18: 0 Stearin	2.072g	2g
20: 0 Arachin	0.04g	0g
Monounsaturated fatty acids	9.021g	9g
16: 1 Palmitoleic	0.467g	0g
18: 1 Olein (omega-9)	8.292g	8g
18: 1 cis	8.174g	8g
18: 1 trans	0.118g	0g
20: 1 Gadolein (omega-9)	0.177g	0g
Polyunsaturated fatty acids	2.549g	3g
18: 2 Linoleum	2.214g	2g
18: 2 Omega-6, cis, cis	2.182g	2g
18: 2 trans, trans	0.032g	0g
18: 3 Linolenic	0.118g	0g
18: 3 Omega-3, alpha-linolenic	0.118g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.104g	0g
20: 3 Eicosatriene	0.019g	0g
20: 4 Arachidon	0.093g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.005g	0g
Omega-3 fatty acids	0.147g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.018g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.006g	0g
Omega-6 fatty acids	2.398g	2g

Nutrition Facts About Minced Pork, 84% Meat / 16% Fat, Cooked

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.