Nutrients, Calories, Benefits of Minced Pork, 96% Meat / 4% Fat, Fried In A Pan

Published on: 01/06/2022

Calories in Minced Pork, 96% Meat / 4% Fat, Fried In A Pan

Minced Pork, 96% Meat / 4% Fat, Fried In A Pan contains 185 kCal calories per 100g serving. The reference value of daily consumption of Minced Pork, 96% Meat / 4% Fat, Fried In A Pan for adults is 185 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)

Carbohydrates in Minced Pork, 96% Meat / 4% Fat, Fried In A Pan

Minced Pork, 96% Meat / 4% Fat, Fried In A Pan have 0.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Minced Pork, 96% Meat / 4% Fat, Fried In A Pan for adults is 0.57 g. 0.57 g of carbohydrates are equal to 2.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Minced Pork, 96% Meat / 4% Fat, Fried In A Pan

Minced Pork, 96% Meat / 4% Fat, Fried In A Pan contains 31.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Pork, 96% Meat / 4% Fat, Fried In A Pan

Minced Pork, 96% Meat / 4% Fat, Fried In A Pan contains 6.2 g fats per 100g serving. 6.2 g of fats are equal to 49.6 calories (kCal).

Vitamins and other nutrients in Minced Pork, 96% Meat / 4% Fat, Fried In A Pan

Nutrient	Content	Reference
Calories	185kCal	185kCal
Proteins	31.69g	32g
Fats	6.2g	6g
Carbohydrates	0.57g	1g
Water	60.08g	60g
Ash	1.47g	1g
Vitamin B1, thiamine	0.433mg	0mg
Vitamin B2, riboflavin	0.435mg	0mg
Vitamin B4, choline	95.2mg	95mg
Vitamin B5, pantothenic	0.846mg	1mg
Vitamin B6, pyridoxine	0.627mg	1mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.83mcg	1mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	10.293mg	10mg
Betaine	9.5mg	10mg
Potassium, K	415mg	415mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	25mg	25mg
Sodium, Na	88mg	88mg
Sera, S	316.9mg	317mg
Phosphorus, P	261mg	261mg
Iron, Fe	1.11mg	1mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	39mcg	39mcg
Selenium, Se	49.1mcg	49mcg
Zinc, Zn	2.59mg	3mg
Arginine	2.067g	2g
Valin	1.594g	2g
Histidine	1.252g	1g
Isoleucine	1.448g	1g
Leucine	2.528g	3g
Lysine	2.726g	3g
Methionine	0.846g	1g
Threonine	1.344g	1g
Tryptophan	0.409g	0g
Phenylalanine	1.349g	1g
Alanine	1.868g	2g
Aspartic acid	2.854g	3g
Hydroxyproline	0.297g	0g
Glycine	1.771g	2g
Glutamic acid	4.683g	5g
Proline	1.555g	2g
Serine	1.271g	1g
Tyrosine	1.342g	1g
Cysteine	0.366g	0g
Cholesterol	85mg	85mg
Trans fats	0.068g	0g
monounsaturated trans fats	0.046g	0g
Saturated fatty acids	1.86g	2g
10: 0 Capricorn	0.013g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.064g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.137g	1g
17: 0 Margarine	0.016g	0g
18: 0 Stearin	0.576g	1g
20: 0 Arachin	0.038g	0g
Monounsaturated fatty acids	2.36g	2g
16: 1 Palmitoleic	0.144g	0g
18: 1 Olein (omega-9)	2.156g	2g
18: 1 cis	2.109g	2g
18: 1 trans	0.046g	0g
20: 1 Gadolein (omega-9)	0.06g	0g
Polyunsaturated fatty acids	0.81g	1g
18: 2 Linoleum	0.69g	1g
18: 2 Omega-6, cis, cis	0.667g	1g
18: 2 trans, trans	0.022g	0g
18: 3 Linolenic	0.025g	0g
18: 3 Omega-3, alpha-linolenic	0.025g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.029g	0g
20: 4 Arachidon	0.083g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.038g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.008g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	0.779g	1g

Nutrition Facts About Minced Pork, 96% Meat / 4% Fat, Fried In A Pan

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.