Nutrients, Calories, Benefits of Mixture Of Vegetables, Canned, Dry Product Without Marinade

Published on: 01/06/2022

Calories in Mixture Of Vegetables, Canned, Dry Product Without Marinade

Mixture Of Vegetables, Canned, Dry Product Without Marinade contains 49 kCal calories per 100g serving. The reference value of daily consumption of Mixture Of Vegetables, Canned, Dry Product Without Marinade for adults is 49 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)

Carbohydrates in Mixture Of Vegetables, Canned, Dry Product Without Marinade

Mixture Of Vegetables, Canned, Dry Product Without Marinade have 6.26 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mixture Of Vegetables, Canned, Dry Product Without Marinade for adults is 6.26 g. 6.26 g of carbohydrates are equal to 25.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mixture Of Vegetables, Canned, Dry Product Without Marinade

Mixture Of Vegetables, Canned, Dry Product Without Marinade contains 2.59 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mixture Of Vegetables, Canned, Dry Product Without Marinade

Mixture Of Vegetables, Canned, Dry Product Without Marinade contains 0.25 g fats per 100g serving. 0.25 g of fats are equal to 2 calories (kCal).

Vitamins and other nutrients in Mixture Of Vegetables, Canned, Dry Product Without Marinade

Nutrient	Content	Reference
Calories	49kCal	49kCal
Proteins	2.59g	3g
Fats	0.25g	0g
Carbohydrates	6.26g	6g
Dietary fiber	3g	3g
Water	87.01g	87g
Ash	0.89g	1g
Vitamin A, RE	583mcg	583mcg
alpha Carotene	2636mcg	2636mcg
beta Carotene	5.67mg	6mg
beta Cryptoxanthin	5mcg	5mcg
Lutein + Zeaxanthin	493mcg	493mcg
Vitamin B1, thiamine	0.046mg	0mg
Vitamin B2, riboflavin	0.048mg	0mg
Vitamin B4, choline	18.6mg	19mg
Vitamin B5, pantothenic	0.143mg	0mg
Vitamin B6, pyridoxine	0.079mg	0mg
Vitamin B9, folate	24mcg	24mcg
Vitamin C, ascorbic	5mg	5mg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
Vitamin K, phylloquinone	18.2mcg	18mcg
Vitamin PP, NE	0.577mg	1mg
Potassium, K	291mg	291mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	16mg	16mg
Sodium, Na	214mg	214mg
Sera, S	25.9mg	26mg
Phosphorus, P	42mg	42mg
Iron, Fe	1.05mg	1mg
Manganese, Mn	0.568mg	1mg
Copper, Cu	73mcg	73mcg
Selenium, Se	0.3mcg	0mcg
Fluorine, F	37mcg	37mcg
Zinc, Zn	0.41mg	0mg
Mono- and disaccharides (sugars)	2.41g	2g
Arginine	0.174g	0g
Valin	0.135g	0g
Histidine	0.066g	0g
Isoleucine	0.126g	0g
Leucine	0.172g	0g
Lysine	0.154g	0g
Methionine	0.031g	0g
Threonine	0.104g	0g
Tryptophan	0.026g	0g
Phenylalanine	0.108g	0g
Alanine	0.111g	0g
Aspartic acid	0.274g	0g
Glycine	0.094g	0g
Glutamic acid	0.353g	0g
Proline	0.063g	0g
Serine	0.123g	0g
Tyrosine	0.067g	0g
Cysteine	0.024g	0g
Saturated fatty acids	0.051g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.044g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.016g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.015g	0g
Polyunsaturated fatty acids	0.119g	0g
18: 2 Linoleum	0.087g	0g
18: 3 Linolenic	0.032g	0g
Omega-3 fatty acids	0.032g	0g
Omega-6 fatty acids	0.087g	0g

Nutrition Facts About Mixture Of Vegetables, Canned, Dry Product Without Marinade

The Importance of Accessible Vegetarian Products: Health Benefits & Tips

The Importance of Accessible Vegetarian Products

Vegetarianism is a dietary choice that has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. Accessible vegetarian products play a crucial role in supporting individuals who follow a vegetarian diet or are looking to incorporate more plant-based options into their meals.

Health Benefits of Vegetarian Products

Vegetarian products are rich in essential nutrients such as vitamins, minerals, fiber, and antioxidants. They can help reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. By making vegetarian products more accessible, individuals can easily improve their overall health and well-being.

Environmental Impact

Choosing vegetarian products over animal-based products can significantly reduce greenhouse gas emissions, water usage, and land degradation. By increasing the accessibility of vegetarian options, we can contribute to a more sustainable food system and help protect the planet for future generations.

How to Incorporate Vegetarian Products into Your Diet

There are numerous ways to incorporate vegetarian products into your diet, whether you're a seasoned vegetarian or just starting to explore plant-based eating. Try experimenting with different types of plant-based proteins, such as tofu, tempeh, legumes, and nuts. Incorporate a variety of fruits, vegetables, whole grains, and plant-based dairy alternatives to ensure you're getting a well-rounded diet.

Shopping Tips for Accessible Vegetarian Products

When shopping for vegetarian products, look for labels that indicate the product is vegetarian-friendly or plant-based. Explore your local grocery stores, farmers' markets, and specialty health food stores to discover a wide range of vegetarian options. Don't be afraid to try new products and recipes to keep your meals exciting and nutritious.

The Importance of Accessible Vegetarian Products: Tips for Finding Nutritious Options

The Importance of Accessible Vegetarian Products

Vegetarianism has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. However, one common challenge faced by vegetarians is finding accessible vegetarian products that are both nutritious and convenient.

Benefits of Vegetarian Products

Vegetarian products are rich in essential nutrients such as vitamins, minerals, and antioxidants. They are also high in fiber and low in saturated fats, making them ideal for maintaining a healthy diet.

Challenges in Accessing Vegetarian Products

Despite the growing demand for vegetarian products, many grocery stores and restaurants still have limited options for vegetarians. This can make it difficult for individuals following a vegetarian diet to find suitable products.

How to Make Vegetarian Products More Accessible

1. Advocate for More Vegetarian Options: Encourage local stores and restaurants to expand their vegetarian product offerings by expressing your interest and support for these products.

2. Explore Online Retailers: Many online retailers offer a wide selection of vegetarian products that may not be available in traditional stores. Take advantage of these resources to find unique and diverse vegetarian options.

3. Cook at Home: One of the best ways to ensure access to vegetarian products is to prepare meals at home using fresh ingredients. This allows you to control the quality and nutritional content of your food.

Conclusion

Accessible vegetarian products play a crucial role in supporting individuals who choose to follow a vegetarian diet. By advocating for more options, exploring online resources, and cooking at home, you can make vegetarian products more accessible and enjoyable.

The Importance of Accessible and Nutritious Products in a Vegetarian Diet

When it comes to following a vegetarian diet, accessibility to nutritious products is key to maintaining a balanced and healthy lifestyle. Vegetarians rely on a variety of plant-based foods to meet their nutritional needs, and having easy access to these products can make a significant difference in their diet.

Benefits of Incorporating Vegetables into Your Diet

Vegetables are packed with essential vitamins, minerals, and antioxidants that are vital for overall health. By including a variety of vegetables in your diet, you can boost your immune system, improve digestion, and reduce the risk of chronic diseases.

Choosing the Right Vegetarian Products

When selecting vegetarian products, it's important to look for options that are not only accessible but also nutritionally dense. Opt for products that are rich in protein, fiber, and essential nutrients to ensure that you are meeting your dietary requirements.

Creating Delicious Vegetarian Recipes

With the abundance of accessible vegetarian products available, the possibilities for creating delicious and nutritious recipes are endless. From hearty vegetable stews to protein-packed salads, incorporating a variety of vegetarian products into your meals can add flavor and variety to your diet.

Conclusion

Accessible and nutritious products play a crucial role in supporting a vegetarian diet. By prioritizing accessibility and choosing products that are rich in nutrients, you can maintain a balanced and healthy vegetarian lifestyle.