Nutrients, Calories, Benefits of Mixture Of Vegetables, Frozen, Uncooked

Published on: 01/06/2022

Calories in Mixture Of Vegetables, Frozen, Uncooked

Mixture Of Vegetables, Frozen, Uncooked contains 72 kCal calories per 100g serving. The reference value of daily consumption of Mixture Of Vegetables, Frozen, Uncooked for adults is 72 kCal.

The following foods have approximately equal amount of calories:

Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Fresh green peas (73kCal)
Beans (fava beans), canned (71kCal)
Garden bean (horse) is immature (72kCal)
Grape juice (70kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)

Carbohydrates in Mixture Of Vegetables, Frozen, Uncooked

Mixture Of Vegetables, Frozen, Uncooked have 9.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mixture Of Vegetables, Frozen, Uncooked for adults is 9.47 g. 9.47 g of carbohydrates are equal to 37.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mixture Of Vegetables, Frozen, Uncooked

Mixture Of Vegetables, Frozen, Uncooked contains 3.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mixture Of Vegetables, Frozen, Uncooked

Mixture Of Vegetables, Frozen, Uncooked contains 0.52 g fats per 100g serving. 0.52 g of fats are equal to 4.16 calories (kCal).

Vitamins and other nutrients in Mixture Of Vegetables, Frozen, Uncooked

Nutrient	Content	Reference
Calories	72kCal	72kCal
Proteins	3.33g	3g
Fats	0.52g	1g
Carbohydrates	9.47g	9g
Dietary fiber	4g	4g
Water	82.08g	82g
Ash	0.6g	1g
Vitamin A, RE	254mcg	254mcg
Vitamin B1, thiamine	0.122mg	0mg
Vitamin B2, riboflavin	0.085mg	0mg
Vitamin B5, pantothenic	0.163mg	0mg
Vitamin B6, pyridoxine	0.096mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin C, ascorbic	10.4mg	10mg
Vitamin PP, NE	1.252mg	1mg
Potassium, K	212mg	212mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	24mg	24mg
Sodium, Na	47mg	47mg
Sera, S	33.3mg	33mg
Phosphorus, P	59mg	59mg
Iron, Fe	0.95mg	1mg
Manganese, Mn	0.244mg	0mg
Copper, Cu	93mcg	93mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.45mg	0mg
Arginine	0.225g	0g
Valin	0.174g	0g
Histidine	0.085g	0g
Isoleucine	0.162g	0g
Leucine	0.221g	0g
Lysine	0.198g	0g
Methionine	0.04g	0g
Threonine	0.133g	0g
Tryptophan	0.034g	0g
Phenylalanine	0.139g	0g
Alanine	0.143g	0g
Aspartic acid	0.353g	0g
Glycine	0.121g	0g
Glutamic acid	0.455g	0g
Proline	0.082g	0g
Serine	0.158g	0g
Tyrosine	0.086g	0g
Cysteine	0.03g	0g
Saturated fatty acids	0.098g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.086g	0g
18: 0 Stearin	0.009g	0g
Monounsaturated fatty acids	0.031g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.235g	0g
18: 2 Linoleum	0.173g	0g
18: 3 Linolenic	0.063g	0g
Omega-3 fatty acids	0.063g	0g
Omega-6 fatty acids	0.173g	0g

Nutrition Facts About Mixture Of Vegetables, Frozen, Uncooked

Nutritional Benefits of Chowmein: Protein, Vegetables, and Balanced Macronutrients

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can actually be a nutritious addition to your diet when prepared with the right ingredients. Here's why:

1. Rich in Protein

Chowmein typically contains protein-rich ingredients such as chicken, shrimp, tofu, or beef. Protein is essential for muscle growth and repair, making chowmein a great post-workout meal option.

2. Packed with Vegetables

Vegetables like bell peppers, broccoli, carrots, and cabbage are commonly found in chowmein. These veggies are high in vitamins, minerals, and antioxidants, promoting overall health and well-being.

3. Balanced Macronutrients

Chowmein usually combines protein, carbohydrates, and fats in a balanced way. This can help keep you full and satisfied, preventing overeating and supporting weight management.

4. Customizable Ingredients

You can customize your chowmein with different ingredients to suit your dietary preferences. Opt for whole wheat noodles, lean protein sources, and plenty of veggies for a healthier version.

5. Mindful Portion Control

While chowmein can be nutritious, it's important to practice portion control. Be mindful of your serving size to avoid consuming excess calories and maintain a balanced diet.

Nutritional Benefits of Chow Mein: Protein, Vegetables, and More

The Nutritional Benefits of Chow Mein

Chow mein is a popular Chinese dish that can be both delicious and nutritious when prepared with the right ingredients. Here are some of the nutritional benefits of chow mein:

1. Protein

Chow mein typically contains a good amount of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal.

2. Vegetables

Many chow mein recipes include a variety of vegetables such as bell peppers, carrots, and cabbage. These vegetables are rich in vitamins, minerals, and antioxidants that are important for overall health.

3. Whole Grains

Some chow mein recipes use whole grain noodles, which provide fiber and important nutrients like B vitamins. Fiber is important for digestive health and can help you feel full longer.

4. Low in Saturated Fat

When prepared with lean protein sources and minimal oil, chow mein can be a relatively low-fat meal. Avoiding excessive saturated fat is important for heart health.

5. Customizable

One of the great things about chow mein is that it is highly customizable. You can add more vegetables, choose lean protein sources, and control the amount of sauce to make it even healthier.

Nutritional Benefits of Subway: Low-Calorie Options, Fresh Vegetables, and More

The Benefits of Including Subway in Your Diet

Subway, known for its fresh ingredients and customizable options, can be a great addition to a healthy diet. Here are some reasons why:

Low in Calories

Many Subway sandwiches are low in calories, making them a great choice for those looking to manage their weight.

High in Vegetables

Subway sandwiches are packed with fresh vegetables, providing essential nutrients and fiber for a balanced diet.

Customizable Options

With Subway's build-your-own sandwich option, you can tailor your meal to meet your specific dietary needs and preferences.

Whole Grain Bread Choices

Subway offers whole grain bread options, which are higher in fiber and nutrients compared to white bread.

Lean Protein Choices

From turkey to chicken, Subway offers a variety of lean protein choices to help you meet your protein needs while keeping your meal balanced.