Nutrients, Calories, Benefits of Mollusk Bivalves

Published on: 01/06/2022

Calories in Mollusk Bivalves

Mollusk Bivalves contains 86 kCal calories per 100g serving. The reference value of daily consumption of Mollusk Bivalves for adults is 86 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Green peas, boiled, with salt (84kCal)
Green peas, boiled, without salt (84kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)

Carbohydrates in Mollusk Bivalves

Mollusk Bivalves have 3.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mollusk Bivalves for adults is 3.57 g. 3.57 g of carbohydrates are equal to 14.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mollusk Bivalves

Mollusk Bivalves contains 14.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mollusk Bivalves

Mollusk Bivalves contains 0.96 g fats per 100g serving. 0.96 g of fats are equal to 7.68 calories (kCal).

Vitamins and other nutrients in Mollusk Bivalves

Nutrient	Content	Reference
Calories	86kCal	86kCal
Proteins	14.67g	15g
Fats	0.96g	1g
Carbohydrates	3.57g	4g
Water	78.98g	79g
Ash	1.82g	2g
Vitamin A, RE	90mcg	90mcg
Retinol	0.09mg	0mg
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.148mg	0mg
Vitamin B6, pyridoxine	0.01mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	11.28mcg	11mcg
Vitamin E, alpha tocopherol, TE	0.68mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.89mg	1mg
tocopherol delta	0.38mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.35mg	0mg
Potassium, K	46mg	46mg
Calcium, Ca	39mg	39mg
Magnesium, Mg	19mg	19mg
Sodium, Na	601mg	601mg
Sera, S	146.7mg	147mg
Phosphorus, P	198mg	198mg
Iron, Fe	1.62mg	2mg
Manganese, Mn	0.085mg	0mg
Copper, Cu	53mcg	53mcg
Selenium, Se	30.6mcg	31mcg
Zinc, Zn	0.51mg	1mg
Starch and dextrins	1.4g	1g
Arginine	1.21g	1g
Valin	0.743g	1g
Histidine	0.3g	0g
Isoleucine	0.693g	1g
Leucine	1.2g	1g
Lysine	1.123g	1g
Methionine	0.423g	0g
Threonine	0.7g	1g
Tryptophan	0.205g	0g
Phenylalanine	0.56g	1g
Alanine	0.885g	1g
Aspartic acid	1.608g	2g
Glycine	0.64g	1g
Glutamic acid	2.248g	2g
Proline	0.5g	1g
Serine	0.69g	1g
Tyrosine	0.597g	1g
Cysteine	0.175g	0g
Cholesterol	30mg	30mg
Trans fats	0.015g	0g
monounsaturated trans fats	0.014g	0g
Saturated fatty acids	0.187g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.008g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.11g	0g
17: 0 Margarine	0.008g	0g
18: 0 Stearin	0.05g	0g
20: 0 Arachin	0.004g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	0.12g	0g
16: 1 Palmitoleic	0.02g	0g
16: 1 cis	0.012g	0g
16: 1 trans	0.008g	0g
17: 1 Heptadecene	0.034g	0g
18: 1 Olein (omega-9)	0.06g	0g
18: 1 cis	0.054g	0g
18: 1 trans	0.006g	0g
20: 1 Gadolein (omega-9)	0.007g	0g
Polyunsaturated fatty acids	0.192g	0g
18: 2 Linoleum	0.042g	0g
18: 2 trans isomer, not determined	0.001g	0g
18: 2 Omega-6, cis, cis	0.027g	0g
18: 2 Conjugated linoleic acid	0.014g	0g
18: 3 Linolenic	0.015g	0g
18: 3 Omega-3, alpha-linolenic	0.015g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 3 Eicosatriene	0.001g	0g
20: 3 Omega-6	0.001g	0g
20: 4 Arachidon	0.011g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.043g	0g
Omega-3 fatty acids	0.13g	0g
22: 4 Docosatetraene, Omega-6	0.005g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.007g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.064g	0g
Omega-6 fatty acids	0.048g	0g

Nutrition Facts About Mollusk Bivalves

Nutrition In Skin Mollusks

Molluscum is a skin infection caused by the Molluscum contagiosum virus. Infection occurs through direct contact with an infected person or through common objects - towels, bed linen, towels.

The infection manifests itself in the form of small pimples that cover a certain area of skin.

Mollusks are persistent to treat, and the immune system of the infected plays a key role in quickly dealing with the infection. To do this, you can help yourself by consuming certain foods to help deal with the annoying skin problem.

Useful foods for mollusks

Garlic

Raw garlic helps the immune system fight the virus responsible for the disease and stimulates the faster disappearance of warts from the body. In addition, allicin, the active ingredient in garlic, contains antiviral and antifungal properties that help kill viruses on the skin.

Turmeric

The herb has antiviral, antimicrobial and anti-inflammatory properties, makes the active ingredient curcumin. This makes turmeric a strong natural remedy that can help you improve your immune system and eliminate the virus.

Natural apple cider vinegar

Drinking 2 tablespoons of apple cider vinegar a day mixed with 300 milliliters of water twice a day can help your body create an alkaline environment that will reduce the outbreak of mollusks. Applying apple cider vinegar topically to infected areas can also have positive effects.

Raw onions

Onion juice can be used to deal with the virus, used topically as a compress. In addition, include the consumption of onions in your diet.

Increase your fiber intake

Consuming foods rich in fiber is also a good way to deal with shellfish , as fiber helps cleanse the body of toxins. You can increase your fiber intake by consuming larger amounts of fresh vegetables such as spinach, kale, green leafy vegetables, broccoli, cauliflower, Brussels sprouts, green beans and more.

Remember to drink enough water

If you want to cure mollusks, drink enough water. The main minerals in water help maintain the proper function of the immune system and help cleanse the body.

In addition, water helps blood circulation and provides access of nutrients to the cells, so it is good to drink 6-8 glasses of water a day and still it is best to trust your body's signals.