Nutrients, Calories, Benefits of Moonfish With Pumpkin Seeds, Raw

Published on: 01/06/2022

Calories in Moonfish With Pumpkin Seeds, Raw

Moonfish With Pumpkin Seeds, Raw contains 89 kCal calories per 100g serving. The reference value of daily consumption of Moonfish With Pumpkin Seeds, Raw for adults is 89 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Proteins in Moonfish With Pumpkin Seeds, Raw

Moonfish With Pumpkin Seeds, Raw contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Moonfish With Pumpkin Seeds, Raw

Moonfish With Pumpkin Seeds, Raw contains 0.7 g fats per 100g serving. 0.7 g of fats are equal to 5.6 calories (kCal).

Vitamins and other nutrients in Moonfish With Pumpkin Seeds, Raw

Nutrient	Content	Reference
Calories	89kCal	89kCal
Proteins	19.4g	19g
Fats	0.7g	1g
Water	79.5g	80g
Ash	1.1g	1g
Vitamin A, RE	15mcg	15mcg
Retinol	0.015mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	2mcg	2mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin PP, NE	1.2mg	1mg
Potassium, K	350mg	350mg
Calcium, Ca	80mg	80mg
Magnesium, Mg	30mg	30mg
Sodium, Na	80mg	80mg
Sera, S	194mg	194mg
Phosphorus, P	180mg	180mg
Iron, Fe	1.2mg	1mg
Manganese, Mn	0.7mg	1mg
Copper, Cu	300mcg	300mcg
Selenium, Se	12.6mcg	13mcg
Zinc, Zn	1.55mg	2mg
Arginine	1.161g	1g
Valin	0.999g	1g
Histidine	0.571g	1g
Isoleucine	0.894g	1g
Leucine	1.577g	2g
Lysine	1.782g	2g
Methionine	0.574g	1g
Threonine	0.85g	1g
Tryptophan	0.217g	0g
Phenylalanine	0.757g	1g
Alanine	1.173g	1g
Aspartic acid	1.987g	2g
Glycine	0.931g	1g
Glutamic acid	2.896g	3g
Proline	0.686g	1g
Serine	0.792g	1g
Tyrosine	0.655g	1g
Cysteine	0.208g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	0.139g	0g
14: 0 Myristinova	0.012g	0g
16: 0 Palmitic	0.099g	0g
18: 0 Stearin	0.028g	0g
Monounsaturated fatty acids	0.117g	0g
16: 1 Palmitoleic	0.042g	0g
18: 1 Olein (omega-9)	0.07g	0g
20: 1 Gadolein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.246g	0g
18: 2 Linoleum	0.015g	0g
18: 3 Linolenic	0.01g	0g
20: 4 Arachidon	0.079g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.037g	0g
Omega-3 fatty acids	0.152g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.033g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.072g	0g
Omega-6 fatty acids	0.094g	0g

Nutrition Facts About Moonfish With Pumpkin Seeds, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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