| Nutrient | Content | Reference |
|---|---|---|
| Calories | 55kCal | 55kCal |
| Proteins | 7.4g | 7g |
| Fats | 1.9g | 2g |
| Carbohydrates | 2g | 2g |
| Dietary fiber | 0.1g | 0g |
| Water | 88.1g | 88g |
| Ash | 0.6g | 1g |
| Vitamin B1, thiamine | 0.079mg | 0mg |
| Vitamin B2, riboflavin | 0.034mg | 0mg |
| Vitamin B6, pyridoxine | 0.011mg | 0mg |
| Vitamin PP, NE | 0.235mg | 0mg |
| Potassium, K | 154mg | 154mg |
| Calcium, Ca | 31mg | 31mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 63mg | 63mg |
| Phosphorus, P | 100mg | 100mg |
| Iron, Fe | 1.19mg | 1mg |
| Copper, Cu | 200mcg | 200mcg |
| Zinc, Zn | 0.6mg | 1mg |
| Mono- and disaccharides (sugars) | 0.99g | 1g |
| Arginine | 0.532g | 1g |
| Valin | 0.399g | 0g |
| Histidine | 0.182g | 0g |
| Isoleucine | 0.384g | 0g |
| Leucine | 0.639g | 1g |
| Lysine | 0.495g | 0g |
| Methionine | 0.094g | 0g |
| Threonine | 0.309g | 0g |
| Tryptophan | 0.123g | 0g |
| Phenylalanine | 0.43g | 0g |
| Alanine | 0.278g | 0g |
| Aspartic acid | 0.817g | 1g |
| Glycine | 0.281g | 0g |
| Glutamic acid | 1.281g | 1g |
| Proline | 0.365g | 0g |
| Serine | 0.35g | 0g |
| Tyrosine | 0.314g | 0g |
| Cysteine | 0.127g | 0g |
| Saturated fatty acids | 0.3g | 0g |
| Monounsaturated fatty acids | 0.345g | 0g |
| Polyunsaturated fatty acids | 1.061g | 1g |
E160b, also known as annatto extract, is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in various food products to impart a yellow to orange color. Let's explore the role of E160b in nutrition and its impact on our health.
E160b is a natural food coloring that does not contain any synthetic additives or chemicals. It is a safe alternative to artificial food dyes that have been linked to various health issues. Additionally, E160b is rich in antioxidants, which help protect our cells from damage caused by free radicals.
E160b is commonly used in dairy products, margarine, cereals, and snacks to enhance their visual appeal. It is also used in cosmetics and pharmaceuticals. When consumed in moderation, E160b can be a part of a balanced diet without any adverse effects on health.
Try adding E160b to your homemade ice creams, smoothies, or baked goods to give them a vibrant color. You can also use annatto extract as a natural food coloring in sauces, dressings, and marinades. Experiment with different recipes to incorporate E160b into your meals.
While E160b is generally considered safe for consumption, some individuals may be allergic to annatto extract. If you experience any adverse reactions after consuming products containing E160b, consult a healthcare professional. It's essential to read food labels carefully and be aware of any potential allergens.
read more...Cochineal extract is a natural red food coloring derived from the bodies of the female cochineal insect. It has been used for centuries to add color to various food and beverage products. One of the main benefits of cochineal extract is that it is a natural alternative to artificial food dyes, which can have negative health effects.
Cochineal extract is commonly used in a variety of food products such as yogurt, ice cream, fruit juice, and candy. It is known for its vibrant red color and is often used to enhance the visual appeal of food items. In addition to its coloring properties, cochineal extract can also add a subtle flavor to foods.
While cochineal extract is a natural food coloring, some people may have allergic reactions to it. It is important for individuals with known allergies to insects to avoid products containing cochineal extract. Additionally, some studies have raised concerns about the potential link between cochineal extract and hyperactivity in children.
For individuals looking to avoid cochineal extract in their diet, there are several natural food coloring alternatives available. Beet juice, turmeric, and paprika are commonly used as natural food dyes and can provide similar vibrant colors to cochineal extract.
For those interested in incorporating cochineal extract into their cooking, there are various recipes that feature this natural food coloring. From red velvet cupcakes to raspberry sorbet, cochineal extract can be used to add a pop of color to a wide range of dishes.
read more...E160b, also known as annatto extract, is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in various food products to impart a yellow to orange color. Let's explore the role of E160b in nutrition and its impact on our health.
E160b is a natural food coloring that does not contain any synthetic chemicals or additives. It is a safe alternative to artificial food dyes that have been linked to various health issues. Additionally, E160b is rich in antioxidants, which can help protect our cells from damage caused by free radicals.
E160b is commonly used in a wide range of food products, including dairy, baked goods, cereals, and beverages. It is often added to margarine, cheese, and butter to give them a rich yellow color. E160b is also used in desserts, snacks, and confectionery to enhance their visual appeal.
If you're looking to incorporate E160b into your diet, you can try making homemade cheese or butter using annatto extract. You can also use E160b to color your favorite desserts, such as custards, ice creams, and cakes. Get creative with E160b and experiment with different recipes to add a pop of color to your dishes.
While E160b is generally considered safe for consumption, some individuals may be sensitive to food colorings and experience allergic reactions. It's important to read food labels carefully and avoid products containing E160b if you have any known sensitivities. As with any food additive, moderation is key to maintaining a balanced diet.
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