Nutrients, Calories, Benefits of Moringa Oil, Leaves, Raw

Published on: 01/06/2022

Calories in Moringa Oil, Leaves, Raw

Moringa Oil, Leaves, Raw contains 64 kCal calories per 100g serving. The reference value of daily consumption of Moringa Oil, Leaves, Raw for adults is 64 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Corn yellow, canned, washed with water (64kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Cranberry-apple juice-bottled drink (63kCal)
Cranberry-apricot juice-bottled drink (64kCal)

Carbohydrates in Moringa Oil, Leaves, Raw

Moringa Oil, Leaves, Raw have 6.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Moringa Oil, Leaves, Raw for adults is 6.28 g. 6.28 g of carbohydrates are equal to 25.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Moringa Oil, Leaves, Raw

Moringa Oil, Leaves, Raw contains 9.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Moringa Oil, Leaves, Raw

Moringa Oil, Leaves, Raw contains 1.4 g fats per 100g serving. 1.4 g of fats are equal to 11.2 calories (kCal).

Vitamins and other nutrients in Moringa Oil, Leaves, Raw

Nutrient	Content	Reference
Calories	64kCal	64kCal
Proteins	9.4g	9g
Fats	1.4g	1g
Carbohydrates	6.28g	6g
Dietary fiber	2g	2g
Water	78.66g	79g
Ash	2.26g	2g
Vitamin A, RE	378mcg	378mcg
Vitamin B1, thiamine	0.257mg	0mg
Vitamin B2, riboflavin	0.66mg	1mg
Vitamin B5, pantothenic	0.125mg	0mg
Vitamin B6, pyridoxine	1.2mg	1mg
Vitamin B9, folate	40mcg	40mcg
Vitamin C, ascorbic	51.7mg	52mg
Vitamin PP, NE	2.22mg	2mg
Potassium, K	337mg	337mg
Calcium, Ca	185mg	185mg
Magnesium, Mg	42mg	42mg
Sodium, Na	9mg	9mg
Sera, S	94mg	94mg
Phosphorus, P	112mg	112mg
Iron, Fe	4mg	4mg
Manganese, Mn	1.063mg	1mg
Copper, Cu	105mcg	105mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.6mg	1mg
Arginine	0.532g	1g
Valin	0.611g	1g
Histidine	0.196g	0g
Isoleucine	0.451g	0g
Leucine	0.791g	1g
Lysine	0.537g	1g
Methionine	0.123g	0g
Threonine	0.411g	0g
Tryptophan	0.144g	0g
Phenylalanine	0.487g	0g
Alanine	0.705g	1g
Aspartic acid	0.92g	1g
Glycine	0.517g	1g
Glutamic acid	1.035g	1g
Proline	0.451g	0g
Serine	0.414g	0g
Tyrosine	0.347g	0g
Cysteine	0.14g	0g

Nutrition Facts About Moringa Oil, Leaves, Raw

The Power of Moringa in Nutrition: Benefits and Recipes

The Power of Moringa in Nutrition

Moringa is a nutrient-dense superfood that has gained popularity in the world of nutrition due to its numerous health benefits. It is packed with essential vitamins, minerals, and antioxidants that can support overall well-being.

Rich in Nutrients

Moringa leaves are a rich source of vitamins A, C, and E, as well as minerals like calcium, potassium, and iron. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting energy levels.

Antioxidant Properties

One of the key benefits of moringa is its high antioxidant content. Antioxidants help protect the body from oxidative stress and inflammation, reducing the risk of chronic diseases such as heart disease and cancer.

Supports Digestive Health

The fiber content in moringa promotes healthy digestion and can alleviate digestive issues such as constipation. It also contains compounds that have been shown to have anti-inflammatory effects in the gut.

Easy Ways to Incorporate Moringa into Your Diet

There are many creative ways to add moringa to your diet. You can sprinkle moringa powder on smoothie bowls, salads, or soups, or brew moringa tea for a refreshing beverage. You can also incorporate moringa leaves into stir-fries or stews for an added nutritional boost.

Unlocking the Power of Moringa: A Nutritional Superfood

The Power of Moringa in Nutrition

Moringa is a nutrient-dense superfood that has gained popularity in recent years due to its incredible health benefits. This article will explore the various ways in which moringa can enhance your nutrition and overall well-being.

Rich in Essential Nutrients

One of the key reasons why moringa is considered a nutritional powerhouse is its high concentration of essential nutrients. It is packed with vitamins, minerals, and antioxidants that are vital for maintaining optimal health.

Supports Immune Function

Thanks to its immune-boosting properties, moringa can help strengthen your body's defense mechanisms against infections and diseases. Incorporating moringa into your diet can help keep you healthy and resilient.

Improves Digestive Health

The high fiber content of moringa makes it beneficial for digestive health. Fiber is essential for promoting regular bowel movements and supporting a healthy gut microbiome.

Easy Ways to Include Moringa in Your Diet

There are numerous creative ways to incorporate moringa into your daily meals. You can add moringa powder to smoothies, salads, soups, or even baked goods for an extra nutritional boost.

Conclusion

In conclusion, moringa is a versatile superfood that can significantly enhance your nutrition and well-being. By including moringa in your diet, you can reap the numerous health benefits it has to offer.

The Power of Moringa in Nutrition: Benefits and Recipes

The Power of Moringa in Nutrition

Moringa, also known as the 'miracle tree', is a powerhouse of nutrients that can greatly benefit your overall health and well-being. From its leaves to its seeds, every part of the moringa tree is packed with essential vitamins, minerals, and antioxidants.

Rich in Nutrients

Moringa leaves are a rich source of vitamin C, vitamin A, calcium, potassium, and protein. These nutrients play a crucial role in boosting your immune system, improving bone health, and promoting muscle growth and repair.

Antioxidant Properties

One of the key benefits of moringa is its high antioxidant content. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as heart disease and cancer.

Supports Weight Loss

Adding moringa to your diet can aid in weight loss as it is low in calories but high in nutrients. The fiber content in moringa leaves also helps you feel full for longer, reducing cravings and overeating.

How to Incorporate Moringa into Your Diet

You can enjoy moringa in various forms, such as moringa powder, capsules, or as a tea. Add moringa powder to your smoothies, salads, or soups for an extra nutritional boost. You can also brew moringa tea for a refreshing and healthful drink.