| Nutrient | Content | Reference |
|---|---|---|
| Calories | 301kCal | 301kCal |
| Proteins | 8.1g | 8g |
| Fats | 5.3g | 5g |
| Carbohydrates | 54.9g | 55g |
| Organic acids | 0.2g | 0g |
| Dietary fiber | 3.2g | 3g |
| Water | 26.6g | 27g |
| Ash | 1.7g | 2g |
| Vitamin A, RE | 27mcg | 27mcg |
| Retinol | 0.025mg | 0mg |
| beta Carotene | 0.014mg | 0mg |
| Vitamin B1, thiamine | 0.16mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.4mg | 1mg |
| Vitamin PP, NE | 3.1mg | 3mg |
| Niacin | 1.6mg | 2mg |
| Potassium, K | 136mg | 136mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 33mg | 33mg |
| Sodium, Na | 433mg | 433mg |
| Phosphorus, P | 91mg | 91mg |
| Iron, Fe | 2mg | 2mg |
| Starch and dextrins | 47.2g | 47g |
| Mono- and disaccharides (sugars) | 7.7g | 8g |
| Cholesterol | 22mg | 22mg |
| Saturated fatty acids | 3.1g | 3g |
Functional properties in muffins play a crucial role in their nutritional value and overall quality. These properties refer to the characteristics of ingredients that affect the texture, taste, and shelf life of the muffins.
Functional properties such as fiber content, protein content, and micronutrient levels contribute to the nutritional value of muffins. Fiber helps with digestion, protein aids in muscle repair, and micronutrients support overall health.
For individuals following specific diets, such as gluten-free or low-carb diets, the functional properties of muffins become even more important. Ingredients like almond flour or coconut flour can be used to enhance the nutritional profile of muffins while aligning with dietary restrictions.
By understanding the functional properties of ingredients, you can create healthier muffin recipes. Substituting refined flour with whole grain flour, reducing sugar content, and adding fruits or nuts can make muffins more nutritious without compromising on taste.
To boost the functional properties of muffins, consider incorporating superfoods like chia seeds, flaxseeds, or antioxidant-rich berries. These ingredients not only add nutritional value but also enhance the texture and flavor of the muffins.
read more...Muffins are a popular baked good known for their delicious taste and convenience. However, beyond their flavor, muffins also offer various functional properties that can benefit your overall nutrition.
Muffins can be a good source of fiber, especially if they are made with whole grain flour or contain added ingredients like oats or bran. Fiber is essential for digestive health and can help you feel full for longer periods, aiding in weight management.
Depending on the ingredients used, muffins can be a nutrient-dense snack or breakfast option. By incorporating ingredients like fruits, nuts, and seeds, you can boost the vitamin, mineral, and antioxidant content of your muffins.
Muffins can provide a quick energy boost, making them a convenient choice for busy mornings or as a pre-workout snack. Opt for muffins made with complex carbohydrates to sustain energy levels throughout the day.
One of the great things about muffins is their versatility. You can customize your muffin recipes to suit your dietary preferences and needs. Whether you prefer gluten-free, dairy-free, or vegan options, there is a muffin recipe out there for you.
When made in appropriate portion sizes, muffins can help with portion control and prevent overeating. Be mindful of the ingredients used and opt for moderation to enjoy the benefits of muffins without excess calories.
read more...When it comes to muffins, the functional properties play a crucial role in determining their nutritional value. These properties encompass a range of factors that contribute to the overall health benefits of consuming muffins.
Fiber is an essential nutrient that aids in digestion and promotes gut health. Muffins with high fiber content can help regulate blood sugar levels and keep you feeling full for longer periods.
Protein is important for muscle growth and repair. Muffins made with high-quality protein sources like eggs or Greek yogurt can be a nutritious addition to your diet.
Healthy fats, such as those found in nuts, seeds, and avocado, are beneficial for heart health. Including these fats in muffin recipes can enhance their nutritional profile.
Muffins can be a source of essential vitamins and minerals, depending on the ingredients used. Incorporating fruits, vegetables, and whole grains can boost the nutrient content of muffins.
Monitoring the sugar and sodium levels in muffins is important for overall health. Opt for recipes that use natural sweeteners and minimal salt to keep these levels in check.
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