Nutrients, Calories, Benefits of Muffins, Corn, For Toaster Cooking

Published on: 01/06/2022

Calories in Muffins, Corn, For Toaster Cooking

Muffins, Corn, For Toaster Cooking contains 346 kCal calories per 100g serving. The reference value of daily consumption of Muffins, Corn, For Toaster Cooking for adults is 346 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Pinto beans (variegated), ripe (347kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Lobby (hyacinth beans, Egyptian beans) are mature (344kCal)
Tea, instant, unsweetened, with lemon aroma, powder (345kCal)
Baby food, Enriched cereal tiles, with fruit filling (344kCal)

Carbohydrates in Muffins, Corn, For Toaster Cooking

Muffins, Corn, For Toaster Cooking have 56.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Muffins, Corn, For Toaster Cooking for adults is 56.3 g. 56.3 g of carbohydrates are equal to 225.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Muffins, Corn, For Toaster Cooking

Muffins, Corn, For Toaster Cooking contains 5.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Muffins, Corn, For Toaster Cooking

Muffins, Corn, For Toaster Cooking contains 11.3 g fats per 100g serving. 11.3 g of fats are equal to 90.4 calories (kCal).

Vitamins and other nutrients in Muffins, Corn, For Toaster Cooking

Nutrient	Content	Reference
Calories	346kCal	346kCal
Proteins	5.3g	5g
Fats	11.3g	11g
Carbohydrates	56.3g	56g
Dietary fiber	1.6g	2g
Water	23.6g	24g
Ash	1.9g	2g
Vitamin A, RE	18mcg	18mcg
Retinol	0.016mg	0mg
Vitamin B1, thiamine	0.31mg	0mg
Vitamin B2, riboflavin	0.37mg	0mg
Vitamin B5, pantothenic	0.241mg	0mg
Vitamin B6, pyridoxine	0.048mg	0mg
Vitamin B9, folate	89mcg	89mcg
Vitamin B12, cobalamin	0.03mcg	0mcg
Vitamin PP, NE	2.31mg	2mg
Potassium, K	92mg	92mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	14mg	14mg
Sodium, Na	430mg	430mg
Sera, S	53mg	53mg
Phosphorus, P	151mg	151mg
Iron, Fe	1.47mg	1mg
Manganese, Mn	0.28mg	0mg
Copper, Cu	72mcg	72mcg
Selenium, Se	15.2mcg	15mcg
Zinc, Zn	0.39mg	0mg
Arginine	0.252g	0g
Valin	0.254g	0g
Histidine	0.129g	0g
Isoleucine	0.214g	0g
Leucine	0.441g	0g
Lysine	0.197g	0g
Methionine	0.118g	0g
Threonine	0.186g	0g
Tryptophan	0.06g	0g
Phenylalanine	0.271g	0g
Alanine	0.245g	0g
Aspartic acid	0.336g	0g
Glycine	0.192g	0g
Glutamic acid	1.352g	1g
Proline	0.478g	0g
Serine	0.3g	0g
Tyrosine	0.186g	0g
Cysteine	0.113g	0g
Cholesterol	13mg	13mg
Saturated fatty acids	1.681g	2g
14: 0 Myristinova	0.012g	0g
16: 0 Palmitic	1.22g	1g
18: 0 Stearin	0.426g	0g
Monounsaturated fatty acids	2.625g	3g
16: 1 Palmitoleic	0.03g	0g
18: 1 Olein (omega-9)	2.562g	3g
20: 1 Gadolein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	6.324g	6g
18: 2 Linoleum	5.586g	6g
18: 3 Linolenic	0.722g	1g
20: 4 Arachidon	0.004g	0g
Omega-3 fatty acids	0.723g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	5.59g	6g

Nutrition Facts About Muffins, Corn, For Toaster Cooking

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Neck Trimmings: Recipes and Tips for Cooking

The Importance of Neck Trimmings in Nutrition

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Benefits of Including Neck Trimmings in Your Diet

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How to Incorporate Neck Trimmings into Your Meals

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Neck Trimmings Recipes to Try

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Considerations When Using Neck Trimmings in Cooking

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