Nutrients, Calories, Benefits of Muffins, With Oat Bran

Published on: 01/06/2022

Calories in Muffins, With Oat Bran

Muffins, With Oat Bran contains 270 kCal calories per 100g serving. The reference value of daily consumption of Muffins, With Oat Bran for adults is 270 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Beef pancreas, stewed (271kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Carbohydrates in Muffins, With Oat Bran

Muffins, With Oat Bran have 43.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Muffins, With Oat Bran for adults is 43.7 g. 43.7 g of carbohydrates are equal to 174.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Muffins, With Oat Bran

Muffins, With Oat Bran contains 7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Muffins, With Oat Bran

Muffins, With Oat Bran contains 7.4 g fats per 100g serving. 7.4 g of fats are equal to 59.2 calories (kCal).

Vitamins and other nutrients in Muffins, With Oat Bran

Nutrient	Content	Reference
Calories	270kCal	270kCal
Proteins	7g	7g
Fats	7.4g	7g
Carbohydrates	43.7g	44g
Dietary fiber	4.6g	5g
Water	35g	35g
Ash	2.3g	2g
Lutein + Zeaxanthin	13mcg	13mcg
Vitamin B1, thiamine	0.262mg	0mg
Vitamin B2, riboflavin	0.095mg	0mg
Vitamin B4, choline	6.6mg	7mg
Vitamin B5, pantothenic	1.01mg	1mg
Vitamin B6, pyridoxine	0.161mg	0mg
Vitamin B9, folate	139mcg	139mcg
Vitamin B12, cobalamin	0.01mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.66mg	1mg
Vitamin K, phylloquinone	13mcg	13mcg
Vitamin PP, NE	0.42mg	0mg
Potassium, K	507mg	507mg
Calcium, Ca	63mg	63mg
Magnesium, Mg	157mg	157mg
Sodium, Na	393mg	393mg
Sera, S	70mg	70mg
Phosphorus, P	376mg	376mg
Iron, Fe	4.2mg	4mg
Manganese, Mn	2.63mg	3mg
Copper, Cu	330mcg	330mcg
Selenium, Se	11mcg	11mcg
Zinc, Zn	1.84mg	2mg
Mono- and disaccharides (sugars)	8.22g	8g
Arginine	0.472g	0g
Valin	0.364g	0g
Histidine	0.156g	0g
Isoleucine	0.262g	0g
Leucine	0.506g	1g
Lysine	0.277g	0g
Methionine	0.123g	0g
Threonine	0.21g	0g
Tryptophan	0.105g	0g
Phenylalanine	0.346g	0g
Alanine	0.337g	0g
Aspartic acid	0.576g	1g
Glycine	0.338g	0g
Glutamic acid	1.43g	1g
Proline	0.365g	0g
Serine	0.309g	0g
Tyrosine	0.234g	0g
Cysteine	0.182g	0g
Saturated fatty acids	1.087g	1g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.008g	0g
16: 0 Palmitic	0.803g	1g
18: 0 Stearin	0.252g	0g
Monounsaturated fatty acids	1.695g	2g
16: 1 Palmitoleic	0.016g	0g
18: 1 Olein (omega-9)	1.661g	2g
20: 1 Gadolein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	4.129g	4g
18: 2 Linoleum	3.664g	4g
18: 3 Linolenic	0.458g	0g
Omega-3 fatty acids	0.458g	0g
Omega-6 fatty acids	3.664g	4g

Nutrition Facts About Muffins, With Oat Bran

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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