Nutrients, Calories, Benefits of Muffins, With Wheat Bran, With Raisins, Toasted

Published on: 01/06/2022

Calories in Muffins, With Wheat Bran, With Raisins, Toasted

Muffins, With Wheat Bran, With Raisins, Toasted contains 313 kCal calories per 100g serving. The reference value of daily consumption of Muffins, With Wheat Bran, With Raisins, Toasted for adults is 313 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Meat substitute (311kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)
Barley groats (313kCal)
Wheat flour, wallpaper (312kCal)

Carbohydrates in Muffins, With Wheat Bran, With Raisins, Toasted

Muffins, With Wheat Bran, With Raisins, Toasted have 47.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Muffins, With Wheat Bran, With Raisins, Toasted for adults is 47.3 g. 47.3 g of carbohydrates are equal to 189.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Muffins, With Wheat Bran, With Raisins, Toasted

Muffins, With Wheat Bran, With Raisins, Toasted contains 5.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Muffins, With Wheat Bran, With Raisins, Toasted

Muffins, With Wheat Bran, With Raisins, Toasted contains 9.4 g fats per 100g serving. 9.4 g of fats are equal to 75.2 calories (kCal).

Vitamins and other nutrients in Muffins, With Wheat Bran, With Raisins, Toasted

Nutrient	Content	Reference
Calories	313kCal	313kCal
Proteins	5.5g	6g
Fats	9.4g	9g
Carbohydrates	47.3g	47g
Dietary fiber	8.2g	8g
Water	27g	27g
Ash	2.6g	3g
Vitamin A, RE	56mcg	56mcg
Retinol	0.056mg	0mg
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	48mcg	48mcg
Vitamin B1, thiamine	0.204mg	0mg
Vitamin B2, riboflavin	0.287mg	0mg
Vitamin B5, pantothenic	0.18mg	0mg
Vitamin B6, pyridoxine	0.056mg	0mg
Vitamin B9, folate	46mcg	46mcg
Vitamin B12, cobalamin	0.02mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.98mg	1mg
Vitamin K, phylloquinone	17.4mcg	17mcg
Vitamin PP, NE	2.317mg	2mg
Potassium, K	177mg	177mg
Calcium, Ca	39mg	39mg
Magnesium, Mg	21mg	21mg
Sodium, Na	527mg	527mg
Sera, S	55mg	55mg
Phosphorus, P	284mg	284mg
Iron, Fe	2.83mg	3mg
Manganese, Mn	0.433mg	0mg
Copper, Cu	120mcg	120mcg
Selenium, Se	20.3mcg	20mcg
Zinc, Zn	0.44mg	0mg
Mono- and disaccharides (sugars)	23.07g	23g
Arginine	0.325g	0g
Valin	0.251g	0g
Histidine	0.135g	0g
Isoleucine	0.219g	0g
Leucine	0.394g	0g
Lysine	0.25g	0g
Methionine	0.094g	0g
Threonine	0.197g	0g
Tryptophan	0.074g	0g
Phenylalanine	0.263g	0g
Alanine	0.23g	0g
Aspartic acid	0.46g	0g
Glycine	0.225g	0g
Glutamic acid	1.277g	1g
Proline	0.412g	0g
Serine	0.293g	0g
Tyrosine	0.179g	0g
Cysteine	0.106g	0g
Cholesterol	9mg	9mg
Saturated fatty acids	1.5g	2g
4: 0 Shrovetide	0.001g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.014g	0g
16: 0 Palmitic	1.11g	1g
18: 0 Stearin	0.372g	0g
Monounsaturated fatty acids	2.221g	2g
16: 1 Palmitoleic	0.044g	0g
18: 1 Olein (omega-9)	2.158g	2g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	4.918g	5g
18: 2 Linoleum	4.35g	4g
18: 3 Linolenic	0.551g	1g
20: 4 Arachidon	0.013g	0g
Omega-3 fatty acids	0.554g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.003g	0g
Omega-6 fatty acids	4.363g	4g

Nutrition Facts About Muffins, With Wheat Bran, With Raisins, Toasted

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

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Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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