Nutrients, Calories, Benefits of Muskrat (vyhuhol)

Calories in Muskrat (vyhuhol)

Muskrat (vyhuhol) contains 162 kCal calories per 100g serving. The reference value of daily consumption of Muskrat (vyhuhol) for adults is 162 kCal.

The following foods have approximately equal amount of calories:

• Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
• Muskrat (vyhuhol) (162kCal)
• Bear (161kCal)
• Elk, tenderloin, only meat fried over an open fire (162kCal)
• Boar baked (160kCal)
• Camel 1 category (160kCal)
• Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
• Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
• Chickpeas (Turkish peas), boiled, with salt (164kCal)
• Chickpeas (Turkish peas), boiled, without salt (164kCal)

Proteins in Muskrat (vyhuhol)

Muskrat (vyhuhol) contains 20.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Muskrat (vyhuhol)

Muskrat (vyhuhol) contains 8.1 g fats per 100g serving. 8.1 g of fats are equal to 64.8 calories (kCal).

Vitamins and other nutrients in Muskrat (vyhuhol)

Nutrient	Content	Reference
Calories	162kCal	162kCal
Proteins	20.76g	21g
Fats	8.1g	8g
Water	69.35g	69g
Ash	1.18g	1g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.52mg	1mg
Vitamin C, ascorbic	5mg	5mg
Vitamin PP, NE	6.2mg	6mg
Potassium, K	276mg	276mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	22mg	22mg
Sodium, Na	82mg	82mg
Sera, S	207.6mg	208mg
Phosphorus, P	220mg	220mg
Selenium, Se	9.1mcg	9mcg
Arginine	0.996g	1g
Valin	0.923g	1g
Histidine	0.618g	1g
Isoleucine	0.791g	1g
Leucine	1.638g	2g
Lysine	1.628g	2g
Methionine	0.345g	0g
Threonine	0.854g	1g
Phenylalanine	0.857g	1g
Alanine	1.096g	1g
Aspartic acid	1.794g	2g
Glycine	1.013g	1g
Glutamic acid	2.644g	3g
Proline	0.83g	1g
Serine	0.744g	1g
Tyrosine	0.568g	1g