| Nutrient | Content | Reference |
|---|---|---|
| Calories | 86kCal | 86kCal |
| Proteins | 11.9g | 12g |
| Fats | 2.24g | 2g |
| Carbohydrates | 3.69g | 4g |
| Water | 80.58g | 81g |
| Ash | 1.59g | 2g |
| Vitamin A, RE | 48mcg | 48mcg |
| Retinol | 0.048mg | 0mg |
| Vitamin B1, thiamine | 0.16mg | 0mg |
| Vitamin B2, riboflavin | 0.21mg | 0mg |
| Vitamin B4, choline | 65mg | 65mg |
| Vitamin B5, pantothenic | 0.5mg | 1mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 42mcg | 42mcg |
| Vitamin B12, cobalamin | 12mcg | 12mcg |
| Vitamin C, ascorbic | 8mg | 8mg |
| Vitamin E, alpha tocopherol, TE | 0.55mg | 1mg |
| gamma Tocopherol | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 1.6mg | 2mg |
| Potassium, K | 320mg | 320mg |
| Calcium, Ca | 26mg | 26mg |
| Magnesium, Mg | 34mg | 34mg |
| Sodium, Na | 286mg | 286mg |
| Sera, S | 119mg | 119mg |
| Phosphorus, P | 197mg | 197mg |
| Iron, Fe | 3.95mg | 4mg |
| Manganese, Mn | 3.4mg | 3mg |
| Copper, Cu | 94mcg | 94mcg |
| Selenium, Se | 44.8mcg | 45mcg |
| Zinc, Zn | 1.6mg | 2mg |
| Arginine | 0.868g | 1g |
| Valin | 0.52g | 1g |
| Histidine | 0.228g | 0g |
| Isoleucine | 0.518g | 1g |
| Leucine | 0.838g | 1g |
| Lysine | 0.889g | 1g |
| Methionine | 0.268g | 0g |
| Threonine | 0.512g | 1g |
| Tryptophan | 0.133g | 0g |
| Phenylalanine | 0.426g | 0g |
| Alanine | 0.72g | 1g |
| Aspartic acid | 1.148g | 1g |
| Glycine | 0.744g | 1g |
| Glutamic acid | 1.618g | 2g |
| Proline | 0.486g | 0g |
| Serine | 0.533g | 1g |
| Tyrosine | 0.381g | 0g |
| Cysteine | 0.156g | 0g |
| Cholesterol | 28mg | 28mg |
| Saturated fatty acids | 0.425g | 0g |
| 14: 0 Myristinova | 0.059g | 0g |
| 16: 0 Palmitic | 0.294g | 0g |
| 18: 0 Stearin | 0.068g | 0g |
| Monounsaturated fatty acids | 0.507g | 1g |
| 16: 1 Palmitoleic | 0.138g | 0g |
| 18: 1 Olein (omega-9) | 0.205g | 0g |
| 20: 1 Gadolein (omega-9) | 0.138g | 0g |
| 22: 1 Eruga (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 0.606g | 1g |
| 18: 2 Linoleum | 0.018g | 0g |
| 18: 3 Linolenic | 0.02g | 0g |
| 18: 4 Steroid Omega-3 | 0.035g | 0g |
| 20: 4 Arachidon | 0.07g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.188g | 0g |
| Omega-3 fatty acids | 0.518g | 1g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.253g | 0g |
| Omega-6 fatty acids | 0.088g | 0g |
When it comes to nutrition, mussels are a powerhouse of nutrients that offer a wide range of health benefits. These delicious shellfish are not only tasty but also packed with essential vitamins and minerals.
Mussels are an excellent source of high-quality protein, making them a great addition to any diet. Protein is essential for building and repairing tissues in the body, making it crucial for overall health and well-being.
Omega-3 fatty acids are known for their anti-inflammatory properties and their benefits for heart health. Mussels are a rich source of these healthy fats, making them a great choice for those looking to improve their cardiovascular health.
Mussels are packed with essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium. These nutrients play a vital role in various bodily functions, such as energy production, immune system support, and antioxidant defense.
Despite their nutrient density, mussels are relatively low in calories and fat, making them a great option for those looking to maintain a healthy weight or improve their overall diet.
Not only are mussels nutritious, but they are also incredibly delicious and versatile. Whether steamed, grilled, or added to pasta dishes, mussels can be enjoyed in a variety of ways, making them a fantastic addition to any meal plan.
read more...When it comes to nutrition, mussels are a powerhouse of essential nutrients...
One of the key nutritional benefits of mussels is their high protein content...
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Not only are mussels a great source of protein and omega-3s, but they also provide a wide array of vitamins and minerals...
Despite their nutrient density, mussels are surprisingly low in calories and fat...
There are countless ways to incorporate mussels into your diet, from classic dishes like moules marinière to innovative recipes...
read more...When it comes to essential nutrients, iodine often takes the back seat compared to other minerals like calcium and iron. However, mussel iodine plays a crucial role in maintaining overall health and well-being.
Mussel iodine is essential for the proper functioning of the thyroid gland, which regulates metabolism and energy production in the body. It also plays a key role in cognitive function, immune system health, and hormone regulation.
One of the best natural sources of mussel iodine is, of course, mussels themselves. These shellfish are not only delicious but also packed with this essential mineral. Other sources include seaweed, fish, dairy products, and iodized salt.
Without an adequate intake of mussel iodine, individuals may experience symptoms such as fatigue, weight gain, dry skin, and even goiter. Severe iodine deficiency can lead to serious health issues, including hypothyroidism.
Adding mussels to your diet is a tasty way to boost your iodine intake. Try incorporating them into pasta dishes, soups, or salads for a nutritious and flavorful meal. If you're not a fan of mussels, consider other sources like seaweed snacks or fish dishes.
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