Nutrients, Calories, Benefits of Mussel Cockles (Alaska)

Published on: 01/06/2022

Calories in Mussel Cockles (Alaska)

Mussel Cockles (Alaska) contains 79 kCal calories per 100g serving. The reference value of daily consumption of Mussel Cockles (Alaska) for adults is 79 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Soybeans, ripe sprouted seeds, steamed, with salt (81kCal)
Soybeans, ripe sprouted seeds, steamed (81kCal)

Carbohydrates in Mussel Cockles (Alaska)

Mussel Cockles (Alaska) have 4.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mussel Cockles (Alaska) for adults is 4.7 g. 4.7 g of carbohydrates are equal to 18.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mussel Cockles (Alaska)

Mussel Cockles (Alaska) contains 13.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mussel Cockles (Alaska)

Mussel Cockles (Alaska) contains 0.7 g fats per 100g serving. 0.7 g of fats are equal to 5.6 calories (kCal).

Vitamins and other nutrients in Mussel Cockles (Alaska)

Nutrient	Content	Reference
Calories	79kCal	79kCal
Proteins	13.5g	14g
Fats	0.7g	1g
Carbohydrates	4.7g	5g
Water	78.8g	79g
Ash	2.3g	2g
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin PP, NE	3.2mg	3mg
Calcium, Ca	30mg	30mg
Sera, S	135mg	135mg
Iron, Fe	16.2mg	16mg

Nutrition Facts About Mussel Cockles (Alaska)

The Nutritional Benefits of Mussels: A Healthy Addition to Your Diet

The Nutritional Benefits of Mussels

When it comes to nutrition, mussels are a powerhouse of nutrients that offer a wide range of health benefits. These delicious shellfish are not only tasty but also packed with essential vitamins and minerals.

Rich Source of Protein

Mussels are an excellent source of high-quality protein, making them a great addition to any diet. Protein is essential for building and repairing tissues in the body, making it crucial for overall health and well-being.

High in Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory properties and their benefits for heart health. Mussels are a rich source of these healthy fats, making them a great choice for those looking to improve their cardiovascular health.

Loaded with Vitamins and Minerals

Mussels are packed with essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium. These nutrients play a vital role in various bodily functions, such as energy production, immune system support, and antioxidant defense.

Low in Calories and Fat

Despite their nutrient density, mussels are relatively low in calories and fat, making them a great option for those looking to maintain a healthy weight or improve their overall diet.

Delicious and Versatile

Not only are mussels nutritious, but they are also incredibly delicious and versatile. Whether steamed, grilled, or added to pasta dishes, mussels can be enjoyed in a variety of ways, making them a fantastic addition to any meal plan.

Nutritional Benefits of Mussels: Protein, Omega-3s, and More

The Nutritional Benefits of Mussels

When it comes to nutrition, mussels are a powerhouse of essential nutrients...

Protein-Rich Superfood

One of the key nutritional benefits of mussels is their high protein content...

Rich Source of Omega-3 Fatty Acids

Mussels are also packed with omega-3 fatty acids, which are crucial for brain health...

Abundant in Vitamins and Minerals

Not only are mussels a great source of protein and omega-3s, but they also provide a wide array of vitamins and minerals...

Low in Calories and Fat

Despite their nutrient density, mussels are surprisingly low in calories and fat...

Delicious and Versatile Mussel Recipes

There are countless ways to incorporate mussels into your diet, from classic dishes like moules marinière to innovative recipes...

The Power of Mussel Iodine: Benefits, Sources, and Impact on Nutrition

The Importance of Mussel Iodine in Nutrition

When it comes to essential nutrients, iodine often takes the back seat compared to other minerals like calcium and iron. However, mussel iodine plays a crucial role in maintaining overall health and well-being.

Benefits of Mussel Iodine

Mussel iodine is essential for the proper functioning of the thyroid gland, which regulates metabolism and energy production in the body. It also plays a key role in cognitive function, immune system health, and hormone regulation.

Sources of Mussel Iodine

One of the best natural sources of mussel iodine is, of course, mussels themselves. These shellfish are not only delicious but also packed with this essential mineral. Other sources include seaweed, fish, dairy products, and iodized salt.

Impact of Mussel Iodine Deficiency

Without an adequate intake of mussel iodine, individuals may experience symptoms such as fatigue, weight gain, dry skin, and even goiter. Severe iodine deficiency can lead to serious health issues, including hypothyroidism.

How to Incorporate Mussel Iodine into Your Diet

Adding mussels to your diet is a tasty way to boost your iodine intake. Try incorporating them into pasta dishes, soups, or salads for a nutritious and flavorful meal. If you're not a fan of mussels, consider other sources like seaweed snacks or fish dishes.